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Create Your Core - Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

03/12/2025

Strong As A Mother Holiday Reset Party

Take a night for yourself, mama.

On December 18th, we’re hosting a Strong As A Mother Holiday Reset Party — a relaxing, feel-good mom’s night out featuring:
✨ Gentle Stretch/Mobility Reset Class
✨ The “Merry Mama Mocktail”
✨ Charcuterie + snacks
✨ A holiday gift from a surprise vendor
✨ Swag bags + raffles
✨ Relaxing, supportive mom community

This night is for the moms who do it all — and deserve a space to unwind and reconnect with a community that truly gets you and reset from busy holiday season.

Spots are limited to 12 moms!
🎟 Members: $20 (DM for discount code)
🎟 Non-Members: $30

Save your spot → https://app.pteverywhere.com/5ec679843ba30e54ead3c19e/bookingonlinePtE/service=692f98a97e3a7facaf5a9e3c

Tag a mama who needs a peaceful night out. 💛

27/11/2025

Wishing all of you a wonderful and blessed Thanksgiving day spent with loved ones- family, friends, good company. We are truly grateful for our community and our clients. We wouldn’t be here without you! 🙏🏻

26/11/2025

It’s officially that time of year… and this Black Friday, we’re going BIG.

Like… 8 offers big. 🙌

Whether you’re a mom-to-be, newly postpartum, or dealing with pain, leakage, core weakness, or just wanting to move and feel better — something special is coming just for you.

Here’s what I can tell you:
💛 A brand-new program I’ve been building behind the scenes
💛 Our lowest-ever pricing on birth education
💛 First-time-new-client offers
💛 PT packages for moms wanting real answers + real progress
💛 Semi-private Strong As A Mother perks
💛 Limited spots + serious savings
💛 And yes… bonuses you’re absolutely going to want 👀

The deals go live Friday morning and they will sell out quickly.

If you want early access before the public, comment ME below and I’ll DM you the early link. ✨

Let’s make this your strongest season yet. 💛-

18/11/2025

Once things started to open back up in 2020, I knew I wanted to help more people — but the travel time between clients with a concierge model just wasn’t sustainable anymore. I needed a home base… and then I met Jon.

Jon, owner and founder of Results Boxing & Fitness in East Brunswick, is a successful business owner and entrepreneur with the same passion for helping people. He took a chance on me and on Create Your Core, welcoming me in as a tenant to sublease a room inside his space (all while I was pregnant with my third child!).

It was exactly what I needed to keep moving forward during a time when so much still felt uncertain. A 6-month lease turned into 2 years, and the Results Boxing family supported me, challenged me, and helped me refine the vision of what Create Your Core was meant to become.

Forever grateful for that chapter and for the people who believed in me before I even fully believed in myself. ❤️🤍🖤

12/11/2025

Ladies! Grab a friend and join us for a cozy fall evening that blends functional core movement with the art of sourdough.

You’ll get a guided Core30 workout designed by Dr. Jenn to support posture, deep core strength, and alignment — then learn how to make your own sourdough at home with Sourdough Pro, Kelley Henn!

Go home with your own starter + a loaf ready to bake in the morning. (Includes starter, dough to take home, materials, and the full class experience).

Move your body. Learn a skill. Leave nourished — inside and out.

Comment Sourdough below for sign up link!

12/11/2025

Just as things were starting to pick up — two new clients, a little momentum, and a big dream — COVID hit.

Overnight, everything changed. My plans for in-home sessions were gone, and I had to figure out how to keep helping people from my laptop.
So I shifted to virtual sessions, hosted webinars, and started connecting with the work-from-home crowd who were all feeling the same aches and stresses.

It was far from perfect, but I made it work. We laughed through tech glitches, kids and pets made guest appearances, and somehow, those virtual sessions brought us closer in a different way.

💬 Who remembers those early Zoom days with me? Comment below!

11/11/2025

Before Create Your Core was even a thing, I was treating people wherever I could — my basement, outside, or traveling to their homes. I had a $90 folding treatment table and a whole lot of drive to help people feel better.

Those early days were raw, a little messy, but filled with purpose. I was figuring things out, learning as I went, and just doing what I loved most — helping people move with confidence and feel more at home in their bodies again.

Eventually, I realized I wanted to give people the kind of care they deserved — time to be heard, space to move, and treatment that looked at the whole person, not just the area written on a doctor’s script.

That’s when Create Your Core, LLC came to life in November 2019 — and my dream of serving my community in a more personal way started to take shape.

💬 If you’ve been around since those early days (maybe even got treated on that folding table 😉), I’d love for you to tag yourself below!

Address

NJ

Telephone

+19085100290

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