Create Your Core

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Create Your Core

- Physical Therapy - Pelvic Health - Fitness Programming -

Create Your Core is a concierge, private

01/05/2026

If you’ve been feeling tired, overwhelmed, or not quite like yourself lately… this is for you 🤍

Stronger for Summer: An Interactive Workshop + Workout for Moms ☀️

A 90-minute experience to help you feel stronger, more energized, and more in control going into summer.

We’ll walk through the 4 key pillars of mom energy: ✨ fuel ✨ mindset ✨ movement ✨ sleep

—and help you create a simple, realistic plan that actually works for your life. Then we’ll bring it all together with a guided, feel-good workout.

🔥 What You’ll Learn • Support your energy through fuel, mindset, movement & sleep • Reconnect with your core and move with confidence
• Build simple, sustainable habits

💛 What You’ll Leave With • A clear, realistic plan • More energy + confidence • A stronger connection to your body • Feeling refreshed and ready for summer

🗓 Thursday, May 21 ⏰ 9:30–11:00 AM 📍 In-person + virtual option (recording included) 💲 $30
Led by Dr. Jenn (Pelvic Floor PT) + Diana Vander Valk (IIN Health Coach)

👉 comment “ENERGY” or send us a DM for details

Tag a mom who needs this 💛

27/04/2026

Introducing the newest team member…
�Clifford 🐾 🐶 (therapy dog in training)

Right now he’s busy chasing pinecones and perfecting his playful trot…�but one day he’ll be bringing tail wags, cuddles, and a whole lot of calm to our Create Your Core Community. 🤍

We’re pretty excited about this one 💛 🐕

24/04/2026

This is your next step postpartum 🤍

Stronger After Baby is a 6-week, small-group program designed to help you rebuild strength, reconnect with your core and pelvic floor, and feel confident getting back to workouts.

Led by a pelvic floor physical therapist, this is hands-on, guided support — so you’re not guessing what your body needs.

✨ Starts the week of May 5�✨ Just 4–5 moms per group�✨ Baby-friendly (or come solo)

Inside the program:�✔ Core + pelvic floor rebuilding�✔ Full-body strength progressions�✔ Return-to-running + impact readiness�✔ Assessments + individualized support�✔ Bonus 30-min 1:1 session + starter program

You’ll leave feeling stronger, more confident, and with a clear plan moving forward.

👉 link in bio or DM me “STRONG” and I’ll send details 🤍

16/04/2026

Yes — you can workout while wearing your baby. 👩‍🍼

Squats. Lunges. Light weights.
�All while keeping baby close and your hands free.

When babywearing is fitted correctly, it can actually support posture, core connection, and pelvic floor function.

Join our Strong As A Mother class and leave feeling stronger, more confident, and ready to take on motherhood. 👊 thanks for the demo

14/04/2026

Cleared for exercise ≠ ready for exercise

Most moms are told they’re “good to go”… but aren’t given any real guidance on how to actually return to workouts.

That’s exactly why I created this 🤍

A free Postpartum Core & Pelvic Floor Reset Guide to help you: • reconnect with your core • support your pelvic floor • feel more confident getting back into movement

Inside, you’ll get: ✔ simple, beginner-safe exercises ✔ guidance on what to focus on first ✔ a clear starting point (so you’re not guessing)

If you’ve been unsure where to begin — this is for you.

👉 Download it here: https://api.leadconnectorhq.com/widget/form/NM7Tqls2q7mxveZfnV71
 or DM me “GUIDE” and I’ll send it to you 🤍

11/04/2026

“A Safe Space For Mom and Baby”. 🤍

You don’t have to do your postpartum journey alone.

Stronger After Baby is the perfect way to continue your healing after birth and transition into moving your body safely and effective to feel strong and confident for you and your baby.

Next Cohort begins May 5th.

Comment “STRONG” to gain access to pre-registration discount and Bonus perks.

Space is limited.

08/04/2026

She asked to come to work with me 🤍

This business was something I built when she was just 5 months old…
�and now she gets to be part of it and see what mommy does.

Moments like this mean everything — and remind me why I started Create Your Core.

To create a life where I don’t have to choose between being a mom and doing what I love.

06/04/2026

I see so many women who want to get back to their favorite workouts but feel hesitant.
They ask…
Is this safe for my core?
Why does my pelvic floor feel heavy?
When can I run again?

Today we are opening the doors for our next Stronger After Baby Cohort to help you answer those questions with confidence.

WHAT IS IT? 🤨

A 6 week small-group series led by a Pelvic Floor Physical Therapist designed to help you restore your core, reconnect with your body, and bridge the gap between “medical clearance” and true strength after giving birth.

WHEN IS IT? 📆
Cohort begins the week of May 5th. (In person encouraged, virtual available)

WHAT WE’LL TACKLE TOGETHER.
🌟Core and pelvic floor rebuilding
🌟Full-body strength progressions.
🌟Assessments (Diastasis Recti screening & impact readiness).
🌟A roadmap to get you back to running and high-impact movement

THE PRE-SALE PERKS.
Sign up now for $329 (Full price $389) and receive:
🔹FREE 30-Minute Postpartum Screen(Value $150).
🔹Digital “First 8” Starter Pack – Foundations for the first 6 weeks.

20/03/2026

What started as a walk around the park because I was cold, turned into a 60 min workout. 2 mile walk + this bleacher circuit and a stretch cool down. I felt accomplished, more energized, and proud of myself for make use of my time. 💪 Work with what you got. Something is better than nothing.

Address

Telephone

+19085100290

Website

https://www.createyourcorenj.com/

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