Create Your Core

09/10/2025

After her first 3 pregnancies, Jessi leaked when she sneezed, coughed, or jumped.

But this time—2 months postpartum with baby #4—she’s leak-free. 🙌

This is what happens when you learn to move, train, and recover with your pelvic floor in mind.

Whether it’s been 2 months or 2 years (or even 10 years!), it’s never too late to rebuild strength, confidence, and control.

💪 Pelvic Floor Physical Therapy + Smart Strength Training

📍 Create Your Core | Middlesex County

Comment “Confidence” below to hear how easy it is to get started in our program. 

07/10/2025

✨ What Your Pelvic Floor Wishes You Knew✨

Hi, I’m your pelvic floor 👋 — the set of muscles quietly holding you up (literally) every day. You don’t see me, but I’m doing a lot more than you think. Here are a few secrets I wish you knew:

💡 I’m not just about Kegels. I need variety, strength, flexibility, and coordination.
💡 Drinking less water won’t solve leaks or urgency — in fact, hydration helps me.
💡 I’m the foundation of your core strength. Without me, your ‘core’ isn’t complete.” 
💡 Tight doesn’t equal strong. Sometimes I need rest and release as much as work.
💡 S*x should never hurt. Pain is your body’s way of asking for help.
💡 Even something as simple as a Squatty Potty can make my job way easier.
💡 And don’t forget — breath is powerful. Every inhale and exhale shapes how I work.

Take care of me, and I’ll keep showing up for you in ways you might not even realize. 💜🗣️

Which one of these surprised you the most? Drop it below ⬇️

06/10/2025

October of Physical Therapy Month!

✨ After 13 years as a Physical Therapist, here are the Top 5 Lessons My Patients Have Taught Me:

1️⃣ Healing isn’t always linear — progress comes with ups and downs, and that’s okay.

2️⃣ The body is resilient — strength and mobility can always be rebuilt.

3️⃣ Small, consistent actions matter more than “perfect” ones.

4️⃣ Confidence grows when you understand your body — knowledge is power.

5️⃣ Community + support make the journey so much easier (and way more fun).

These lessons inspire everything we do here at Create Your Core 💜 Whether you’re recovering, rebuilding, or ready to feel stronger than ever — you don’t have to do it alone.

👉 Which lesson speaks to YOU the most? Drop your favorite number in the comments ⬇️

16/09/2025

A mama at 32 weeks recently asked me: “When’s the best time to start birth prep?”

Honestly — you can start anytime in pregnancy, but the third trimester (around 30–34 weeks) is a sweet spot. It gives you time to learn and actually practice the tools before baby arrives (instead of scrambling last minute).

During this time we focus on things like:
✨ Breathing and pelvic floor connection
✨ Labor positions that support your body + baby
✨ Perineum and pelvic prep
✨ Strategies for pushing (so you feel more in control when the time comes)
✨ And even movements + gentle exercises you can safely use right away in early postpartum — so recovery feels a little less overwhelming.

I usually recommend starting before 36 weeks so you feel confident, prepared, and supported heading into labor.

Birth prep isn’t just about delivery — it’s about making pregnancy feel better and setting you up for a smoother recovery.

💬 Drop BIRTH PREP below if you want details on a private session or our Empowered for Birth On-Demand Program!

08/09/2025

Feeling stiff, achy, or just not yourself lately? 😩

September is the perfect time to reset —
kids are back in school,
routines are shifting,
and it’s YOUR turn.

✨ That’s why we created the Back to You: Movement & Strength Reset

✔️ 3 private 60 Minute PT/Movement sessions 
✔️ Just $499
✔️ First 5 sign-ups get a FREE Reset30 class

This week only — just 6 spots available.
Comment RESET and I’ll send you the details!

30/08/2025

This fall, it’s all about
💪strength
🌿recovery
✨longevity so you feel amazing for life!

Our new fall fitness lineup is LIVE! Swipe to see our classes options. 🤗

Interested in our New Client Intro or Membership options!

Comment “INFO” 👇and we’ll reach out to you directly to help you find YOUR perfect program. 👊

27/06/2025

11/06/2025

RECONNECT and RECHARGE

🚨New Class Alert!

A gentle yet powerful class that blends mobility, flexibility, stretching, mindfulness, breathwork, and pelvic floor awareness. Reset your body and mind to leave feeling refreshed, realigned, and strong. Classes are designed and led by the amazing and .

Special discount for Strong As A Mother Moms!! DM us for promo code!

Registration link in bio. 🔗

10/06/2025

It’s a Strong Mom Summer!

Our 10 week Strong Mom Summer Program is now open!

✨Unlimited Clases
✨20-30 Min Bonus Home Workouts
✨Extra Pop Up Classes
✨Weekly Challenges and Prizes
✨ Strong As A Mother Free Swag
✨And so much more!

Check out all the details here! Link in Bio! 🔗

16/05/2025

💪 Healthy Happy Hour at the Barre 🍓
Join us Thursday, May 29th at 7:15PM for our very first pop-up barre class—45 minutes of feel-good movement followed by protein snacks and real talk. With

✨ We’re diving into “How to Keep Your Cool This Summer”—aka juggling kids, staying active, and sneaking in self-care without losing your mind. 😅

$10 Strong As A Mother members | $15 non-members
Spots are limited—grab yours now! 💫

13/05/2025

MAY is packed with perks 🎉
From expecting moms to seasoned pros, we’ve got something just for you. Whether you’re looking to get started, get stronger, or go all in—there’s an offer to match your season of motherhood.

✨ Free challenges
💪 Discounts on getting started
👩‍🍼Perks for postpartum moms
🔥 Membership savings
🌟 VIP upgrades

Each slide = one way to treat yourself this month. 💗

But don’t wait—these offers vanish at the end of May!

🔗 Link in bio for all the details
📩 Have questions? DM us anytime!

04/04/2025

What’s your biggest fear about giving birth? 😨 You’re not alone!

Our Empowered for Birth Workshop gives you the tools, confidence and strategies for a soother, more positive birth experience.

This workshop will help you
✔️ Reduce pregnancy aches and pains
✔️ Reduce tearing with movement & breath strategies
✔️ Understand interventions & how to advocate for yourself
✔️ Feel confident in your body’s ability to give birth

In person and on-demand access - register now! 🔗 in bio!