Conscious Connector

25/09/2025

💪✨ Keep Moving, Keep Shaping! ✨💪

Our Sacred Movement Challenge may be complete, but the journey isn’t over!

Join us Monday, Tuesday, and Wednesday at 8 AM for 10 minutes of guided weights—a simple, consistent way to strengthen, tone, and honor your body.

Just 10 minutes at a time, 3 days a week, can make a huge difference. Small steps, big shifts—your body, energy, and spirit all benefit!

We’ll continue this through the end of the year, and recordings will be available if you can’t join live.

Sign up link in the comments!

🌟 Begins this Monday—come shape, strengthen, and move with us!

weights, 10 minutes - flow with it.

09/09/2025

September Events filling up!
Take a Sacred Pause on September 18th and 24th.

Come join us Guiding Lights in September for one of our sacred pause sessions.
An hour of self care can make a huge impact on your peace and serenity ♥️

September 18 at 6:30 pm
September 24 at 1:30 pm

Sign up below
https://docs.google.com/forms/d/e/1FAIpQLSdXh9RIytnOcnGycs22Sf4gFGoxS3KhtscIZKcmnmR4v5zu1A/viewform

03/09/2025

Join us for a transformative community ceremony that blends heart-opening cacao with the powerful balance of the equinox. A sacred pause between light and dark, outer action and inner reflection.

Layered with the Harvest Moon energy, we are also invited to reflect on the fruits of our labor, celebrate what has come to fruition, and release what is complete.

yoga in Palatine!

https://momence.com/32222/upcoming-events/121911644

29/07/2025

when you try to take selfie with your sister Gillian M Verdico but her umbrella sun hat is so big, you have to move apart to fit in.

she also invited me under her hat. there’s plenty of room ☀️

28/06/2024

Hello Friends, this is happening tonight at the beautiful Nelikona Cozy Cafe in Palatine. Would love for you to join.

https://forms.gle/ZqaMzcky6BzYpncf7

This is intended to bring connection to yourself through:

A heart opening cacao ceremony
Meditation
Oracle Cards & Journaling

Join us for an enchanting evening where we blend the ancient wisdom of oracle cards with the heart-opening magic of sacred ceremonial cacao. This unique event is designed to guide you through a journey of self-discovery, intuition, and inner peace.

Ceremonial Cacao has many benefits.. The primary energetic benefit of ceremonial-grade cacao lies in its high theobromine content. This chemical, named for the theobroma cacao plant, provides gentle stimulation to the heart muscle and respiratory system, which increases your whole-body energy rather than interfering with your natural sleep-regulating hormones, as caffeine does. It's wonderful, gentle and subtle.

Plus, it can initiate the sense of bliss and groundedness.

Nelikona Cafe
45 N Bothwell
Palatine, IL 60067

Register here: https://forms.gle/ZqaMzcky6BzYpncf7

28/06/2024

Hello my friends. I'm really excited to be hosting this event at the sweetest cafe - Nelikona Cozy Cafe in Palatine. I would love for you to join if you're available.

https://forms.gle/e2RSeCb7UbUuQCbWA

Tune into the heart, listen to your intuition.

This is intended to bring connection to yourself through:
A heart opening cacao ceremony
Meditation
Oracle Cards & Journaling
Join us for an enchanting evening where we blend the ancient wisdom of oracle cards with the heart-opening magic of sacred ceremonial cacao. This unique event is designed to guide you through a journey of self-discovery, intuition, and inner peace.

Ceremonial Cacao has many benefits.. The primary energetic benefit of ceremonial-grade cacao lies in its high theobromine content. This chemical, named for the theobroma cacao plant, provides gentle stimulation to the heart muscle and respiratory system, which increases your whole-body energy rather than interfering with your natural sleep-regulating hormones, as caffeine does. It's wonderful, gentle and subtle. And I love it!

And it has been known to make you feel blissful and grounded.

Sign up here: https://forms.gle/e2RSeCb7UbUuQCbWA

Nelikona Cafe
45 N Bothwell
Palatine, IL 60067

28/06/2024

Hey Friends - I'm really excited to be hosting this event at Nelikona Cozy Cafe tomorrow night. And, I would love for you to join me if you're free.

Tune into the heart, listen to your intuition.

This is intended to bring connection to yourself through:

A heart opening cacao ceremony
Meditation
Oracle Cards & Journaling

Join us for an enchanting evening where we blend the ancient wisdom of oracle cards with the heart-opening magic of sacred ceremonial cacao. This unique event is designed to guide you through a journey of self-discovery, intuition, and inner peace.

Ceremonial Cacao has many benefits.. The primary energetic benefit of ceremonial-grade cacao lies in its high theobromine content. This chemical, named for the theobroma cacao plant, provides gentle stimulation to the heart muscle and respiratory system, which increases your whole-body energy rather than interfering with your natural sleep-regulating hormones, as caffeine does. It's wonderful, gentle and subtle.

Please reach out with questions to reginaverdicoccm@gmail.com or sign up in the form below.

LImited to 12 spots. This in-person event will take place at:

Nelikona Cafe
45 N Bothwell
Palatine, IL 60067

31/05/2024

Magic moments and miracles on every Sacred Travel retreat. Do you feel the call to join? We’re returning to France in September 🌹🌹🌹

Red Rose Retreat. https://forms.gle/f4941adMDJiSCpHF8

31/05/2024

A swim, sauna, and time to soak up the sun ☀️ early this morning at Lee Street Beach. Grateful for friends who are willing to wake up before sunrise for little adventures that make big impact in the flow of the day.

And, that mini camper in the background is a really cool concept called The Sauna Club, founded by a really cool guy named Ryan. He converted a camper into a sauna so you can do your cold plunge or swim (water is in the 50’s at the moment) and then warm up in the sauna. ⭐️⭐️⭐️⭐️⭐️

11/04/2024

You're invited to two unique retreats hosted by The Sacred Travel Company this fall. Choose between a sacred location in the South of France embracing the mystic energies of Mary Magdalena or travel to Rishikesh India - the yoga capital of the world. Embrace your inner goddess as you journey through the sacred body rituals.

Both retreats bring mystical, heart opening experiences that are sure wake your senses and so much more.

All the details are provided in the forms below.

India: https://forms.gle/GJzzChiqR49jJxUW9
France: https://forms.gle/EaL5kj8HZkzBYHPz8

Mia Sera Retreats and Workplace Wellness