Ct.Athletics

20/09/2021

Start the week of right‼️Get it done✅

25/08/2021

Are you grateful for the ability to move every limb or is working out just something to check off your to do list🤔. Here's your biggest battle! You should enjoy working out because you GET to do it! A changed mindset breeds new beginnings and better habits

24/08/2021

‼️NEW LOCATION‼️
We are now taking IN Person Cilents at any YMCA location. You must have your own membership!

Don't forget we also have a membership at Planet Fitness!!

Book a Trial Consult today🏋🏽‍♀️💪🏽!

07/08/2021

‼️At Home Workout Plans‼️
We have finally opened up our schedules to create at home workout plans for everyone! Plans are created for 30 days at a time with a Two week check in based on your goals. Mandatory equipment that I use is included in the purchase of the plan.
Schedule your "Initial Consultation" here to get started >>>>>

05/08/2021

‼️ONLINE PERSONAL TRAINER‼️

CT.Athletics is proud to announce our first partnership with Kickoff! It's a new personal training and nutrition coaching APP where I build custom weekly plans for each client and then guide you 5 days a week via text, phone, and app. Best part is I can get you a $25 discount today when you choose me as your trainer! Check out my page and get the discount here: https://www.trainwithkickoff.com/coaches/TamiaRutherford

04/08/2021

That off-season strength and conditioning with CT.Athletics 🏋🏽‍♀️. Team and group workouts are always the best!

04/08/2021

‼️ON-SITE PERSONAL TRAINER INFO‼️

Ct.Athletics currently has a Black Card membership at Planet Fitness. We are looking to train any and everyone at this gym as of right now. If you are already a member or are looking for a gym and need a in person personal trainer contact us via Email or DM. Prices depend on location and fitness plan!
More gyms will be added to this list soon! Have a gym suggestion let us know in the comments.

30/07/2021

The backyard/mobile gym is in the works! We also can come to the gym of your choice! New workouts and scheduling coming soon🏋🏽‍♀️💪🏽

28/07/2021

Big News Coming this Sunday for CT.Athletics including clients schedule availability, workouts and much more! Tell a friend to tell a friend that it's time to get the body you've always wanted!!

28/07/2021

Does your habits bring you happiness if not it's time to find new ones

28/07/2021

Hola Coach T here! I developed the vision for CT.Athletics when I realized how hard it was for former athletes to stay in shape when their specific sports stop calling their name. I want to give power to individuals who need that calling again just in a different way. We want to train athletes who didn't make a team, people who just need a kick start, and people who just want to lose that quarantine 15! I have trained with, been instructed by, and coached some great coaches and players. I became a personal trainer because I believe health is wealth but also because my health is important but being able to transform others lives and confidence gave me a bigger gift of satisfaction. In the meantime, thanks for stopping by I hope to learn a little more about you as we begin your journey!

"Lay a brick everyday and soon you'll look up and you'll have a brick wall"

We want to train current and previous athletes, people who just need a kick start, and people who just want to lose that quarantine 15!