Avena Bodywork

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Avena Bodywork

Integrative massage practice offering sessions that combine Swedish massage, neuromuscular therapy and deep tissue techniques.

16/01/2024

The integrative approach at Avena Bodywork has evolved over time, with expanded knowledge and skillset in neuromuscular therapy. For clients who are experiencing pain and posture imbalances, these techniques can bring much needed relief. Sessions with clients can often involve some discussion of occupational or habitual postures that are part of the bigger picture, and can help to bring sustainable changes and improvements in tension and pain.

That being said, Avena Bodywork is a practice rooted in nourishing the nervous system. Facilitating a space for clients to relax the nervous system and release tension is our foundation.

Yes, you can have a therapeutic AND relaxing massage. Avena Bodywork is here for you! ⭐️

26/12/2023

Greetings, Friends! Crystal here 👋

It’s been a loooong time!

Avena Bodywork has been thriving as a practice and it’s been an honor to work with you all.

The best gift is to get to work with each of you to bring positive changes in the realm of pain relief, relaxation, mobility, flexibility, emotional well-being and more.

Big thanks for all of your referrals and for sharing the good word of Avena Bodywork.

While most of our updates come via newsletter (sign up if you’d like!) there will be more new offerings to share in 2024! Stay tuned!   Please take good care of yourself, well wishes to you and yours, and see you soon

11/08/2023

R e l a x + U n w i n d

Avena Bodywork’s most important offering is the space for clients to ground into their body and experience relaxation in an otherwise stimulating world. This is the foundation of all sessions.

Ripple effects from this state of relaxation are possible in the realm of pain relief, increased mobility and flexibility, stress relief and more. It’s where the effects of specific work like deep tissue, stretching and neuromuscular therapy are best employed.

Avena Bodywork’s approach is customized to your goals and your body, always working from a state of parasympathetic activation.

Come experience this work. It’s a great way to honor your whole self ✨✨

20/07/2023

Greetings, everyone! It’s been an amazing summer ☀️ Avena Bodywork is thriving with wonderful clients and I’ve been fortunate to take some time away for R+R 😌

Be sure to check the calendar for your next appointment - or your first if I haven’t had a chance to work with you yet!

Can’t wait to see you all soon ✨

28/05/2023

Many sessions at Avena Bodywork begin with foot work 🦶🏽

There is always opportunity for release in foot massage, whether it’s direct relief in the foot itself, lower leg, hips and more. The feet can be held ways that inform other areas of tension in the body, and play an important role in pain relief and postural balance.

Annnd it’s v relaxing 😌😌😌

20/04/2023

Let’s talk low back!

The low back is a frequently requested focus area for clients who spend time seated, lifting, twisting and more.

In session we can spend time on this area of discomfort, work the hips and all of the muscles that attach into the low back, and other individual considerations specific to client’s unique postures. Clients often ask how they can bring awareness and relief in between sessions, and we’re here to bring insight and tips to answer those questions.

Bringing relaxation and relief to your body is what Avena Bodywork is here for. It’s an honor to work with each of you, in whatever capacity you need ✨

26/03/2023

Avena Bodywork offers customized massage + bodywork sessions for all clients. Learning about your short term and long term goals is an integral part of our approach.

Is there an area of your body you’d like focus on? Let’s work on it!

Your goals + a knowledgeable and patient approach to bodywork will make for an impactful session ✨😌

21/03/2023

did you know what Avena Bodywork uses it’s own line of topicals for every session?

Our comfrey root salve is handmade with organic comfrey root, apricot kernel oil and local beeswax. This salve is used for pain + inflammation of muscles + joints. We often apply the it while massaging the affected area or when the client prefers limited touch but wants some nourishment to a tender area.

Our staple is nourishing body cream - used for all sessions! Clients love the non-greasy feel of this cream. The oils and beeswax blend with aloe vera + distilled water for a cream that absorbs into the dermal skin layers for extra nourishment.

We have more salve ideas in the works - stay tuned for what’s next ✨

17/03/2023

Hi, friends!

Hours at Avena Bodywork have changed a bit this month and there are more flexible options for booking. This flexibility has worked well with our clients’ busy schedules, and for that we are grateful!

Our offsite volunteer work with Four Seasons Hospice is a part of our weekly routine. It’s an honor to be able to serve patients in hospice care in this way because of your support of Avena Bodywork! Thank you so!

There are still a few spots available in March. See you soon! ✨✨

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	14:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00

Telephone

+18285056258

Website

http://www.avenabodywork.com/

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