Pula Counseling and Consulting

03/04/2023

02/01/2022

Happy 2022! I hope you've had a fun and restful holiday season. What goals do you have for the new year? Set the tone for a new week today by planning ahead. Let's rock it!

06/01/2021

It's a new year! Time to make your mental health a priority! P**a Counseling and Consulting is taking new clients and offers in-person or virtual sessions. Dr. P**a specializes in body image issues, particularly with adolescent girls, but with women and men as well. Other specialties include: depression, anxiety, su***de risk, and helping clients find their path. Contact me for a free consultation! pulacounseling@gmail.com or 443.458.8176

13/08/2020

How has your life changed during COVID? How will you attend to this moving forward?

09/04/2020

How's everybody doing today? I'm replacing the term "balance" with "fluid chaos."

23/03/2020

Today's indoor activity:
During reading time make a fort. Use special lighting. Make some popcorn. Reading is an adventure!

23/03/2020

"It's a rainy day. The sky is grey. Think I'll smile, anyway!"
Smiling lifts your spirits and gives you energy.

23/03/2020

During the COVID-19 pandemic, we will be posting daily recommendations for peaceful living.

02/03/2020

A great piece from New Moon Girls.

FacebookTwitter2Google+ What do you do when you hear or just sense a girl criticizing her appearance? By Nancy Gruver I get questions from parents about this all the time. They want to help their tween and teen daughters reject the harmful stereotype of physical appearance. They recognize that syste...

08/02/2020

One-fifth of U.S. teen girls reported experiencing major depression in 2017.

04/01/2020

New Year's Resolutions can be hard when you're dealing with anxiety, depression, or simply the stress of daily life. Relieve the pressure. You don't have to create phenomenal goals. It's simply the passage into a new year. If you are focused on just maintaining, that's a great goal. Here's my new motto.