Meet our awesome patient Max! 💪🏼
He is back at ProRehab after a second surgery to correct an osteochondral defect.
He is doing a fantastic job with his return to run and jumping protocol with DPT Hunter Harris!
Her knowledge with athletics & sports injuries has helped get many athletes back on their feet 👣
He will be on the baseball field and behind the plate this summer & we are so excited for him! ⚾️
Help us congratulate Max on all his hard work!
Evaluating an athlete’s movement capabilities through physical screening helps us understand why they might swing, hit, throw, or serve the way they do in their sport.Identify the limitation ➡️ Address the inefficiency!There’s not one way to swing a golf club, there’s an infinite amount of ways to swing a golf club.Give us a call today to learn more how we can help! ⛳️
Peonies & Pelvic Floor Event
Join us at our Newton, Illinois Prorehab clinic for a FREE Pelvic Floor Event! 💫
PT, DPT Mary Emmerich + PT, DPT, PHC Jessica Cook are educating all about the pelvic floor, pregnancy, post-partum, urinary issues and so much more!
While learning more about these topics you get to make your own flower bouquet while enjoying some sweet treats! 🌸🍪
Don’t forget to bring a friend with you! 💌
RSVP on this event link so we can get a head count!
Pelvic floor physical therapy is a treatment for problems related to the pelvic floor! 🤩
This specialized therapy includes exercises that can help relieve symptoms like pain, discomfort, and disruptions to your quality of life. 🔑
#pelvicfloorexercises #dpt #pelvicpain #pelvicfloorphysicaltherapy
Congratulations to our Newton, Il Care Coordinator Jaime Winn who has been part of the ProRehab team for 2 years now! 🎉🥳✨
“What I love most about my job is the daily interactions with our patients and watching them transform before my eyes from the day of their first appointment to cheering them on at graduation day!
I reside in Newton and have two children who are my proudest accomplishments! I’ll be an empty nester soon, as my youngest is graduating this month and heading off to college in the fall. I am very proud of my children for following their dreams and choosing their own paths in fields that they are passionate about.
When I am not at work, I enjoy reading, traveling, going on Jeep & SxS rides, working in my flower beds, going to concerts, and spending time with my family and friends.
I feel very blessed to be able to work in my hometown helping care for members of our community.”
Thank you for all your hard work these past 2 years, we wouldn’t be where we are without you! 👏🏼
Help us wish Jaime a happy 2 year work anniversary! 🥳
🥎 SAVE THE DATES ⚾️
Stop in at ProRehab at Effingham, IL for a Throwing Screen on May 11 or 18! 🕛
DPT Hunter Harris is an OnBaseU Certified Expert! ⚾️🥎
OnBase University is an educational organization dedicated to the study of how the human body functions in relation to baseball and softball.
OnBase University’s mission is to educate baseball and softball players and industry professionals on the Body-Baseball Connection™ or the Body-Softball Connection™ through its one of a kind ‘OnBaseU Certified’ educational program!
Give us a call to learn more! You don’t want to miss out on these opportunities! 🙏🏽
📞217-606-3004
Meet Kaiden who is a current patient at ProRehab in Effingham, IL!
DPT Hunter Harris did a total body throwing assessment with Kaiden last week!
Using elite-level screening tools from OnBaseUniversity, a leader in the softball and baseball sports medicine field, we take a look at your throwing form, assess inefficiencies and restrictions, and give you the tools to achieve your highest and healthiest potential!
You can learn so much from our DPT Hunter Harris who is an expert in this department.
Give us a call today to learn more about what we have to offer! 🙌🏽
Pelvic floor physical therapy is a treatment for problems related to the pelvic floor! 🤩This specialized therapy includes exercises that can help relieve symptoms like pain, discomfort, and disruptions to your quality of life. 🔑The Pelvic FloorEveryone has a pelvic floor. It’s made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls your bladder and bowels.There are so many benefits for pelvic floor therapy & we would be so happy to assist you with your journey! Give us a call today at our Newton, IL or Carmi, IL office! 📞#pelvicfloorexercises #dpt #pelvicpain #pelvicfloorphysicaltherapy
ProRehab is a Need 😎
Happy Solar Eclipse Day! 🌕🌖🌗🌘🌑🌒🌓🌔
Where are you viewing the solar eclipse from?
Lake Sara Damn run 2024 🏃💨
We were so glad we could help out runners for a post run stretch, massage or just come over to visit us to learn more how we can help serve you! 🙏🏽
We had a great time with you all this weekend - give us a call if you are experiencing pain! It’s our job to get you back to life quicker!
Here at ProRehab we are here to help! 💪🏽
Each person’s needs and goals for physical therapy are unique.
After our therapist does an evaluation of your condition and reviews your medical history, together you will establish short and long term goals!
We will then create a routine to help you meet those goals. Exercise is a main component of physical therapy, but recommended treatments too.
Having issues? Give us a call today!
We have 3 locations in Illinois!
• Carmi
• Effingham
• Newton
Meet Malaina, she is on the Lake Land softball team who is working on alleviating pain for patellar tendon pain! 💪🏽
She’s using a blood flow restriction cup while doing this exercise.
It’s good for strength gains, because blood flow to whatever limb you’re using it on and requires the muscle to adapt!
So far during her therapy sessions she has been doing fantastic & we wish the softball team the best of luck this season! 🥎
Give us a call today if you are needing PT! 💪🏽
Happy Super Sunday to one of our awesome patients!
Keegan was coming to us at ProRehab in Effingham, IL working on hip strength. We focused on strengthening hips, increasing hip proprioception and preparing dynamic activities!
We saw him for a few weeks and we got an update from him 💪🏽
Hard work is paying off, keep it up Keegan! ⚾️
If you sre dealing with discomfort & needing to get checked out before your spring season starts up contact us today! 📞
Don’t forget to send us videos of your progress, we love keeping up with our all our patients! 😊
Having issues with your knees? 🤔
We have your back!
Here are a few knee stability & rehab exercises you can incorporate into your workout next time!
All you need is a band, some weights and boxes if you prefer to challenge yourself a little bit!
The main objective is to add resistance to the end range extension of the knee causing the quads and (VMO) oblique muscle to activate - in return helps to strengthen!
Let us know if you try adding this into your workout! 🏋🏽♀️
Meet Hannah, she is a catcher for Lake Lands softball team!
She has been dealing with bilateral patellar tendon pain post PRP injection.
She’s mid-stage rehab gearing up for return to sport. 🥎
We are working on regaining strength and control of the knee while decreasing pain! We are loving Hannah’s progress and excited to see her back playing again!
Did you know ProRehab is a proud provider of physical therapy to all Lake Land athletics? 💪🏽
Here at ProRehab we want you to get back to life FASTER! 👟
We are here to help you out by using the latest research in Physical Therapy + spend more time on what really matters!
Do you have any of the following ⬇️
📍Back Pain
📍 Tennis Elbow
📍 Hand Therapy
📍 Vertigo
📍 TMJ
📍 Knee Pain
📍 Sports Therapy
📍 Golf Performance Rehab
📍Or any pain at all
You will get the best service, and help you meet all your goals!
Please reach out to us with any questions you may have - we can’t wait to meet you!
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physicaltherapy #pt #dpt #sports #injuryprevention #prorehabil #physicaltherapist #choosept #lowbackpain #rotatorcuff #backpain #sportsinjury #fms #dryneedling #painfree #therapy #professionaldevelopment #exercises
Meet our softball patient Addie! 🥎
Addie is mostly working on strengthening for the knee after a patellar dislocation!
She has been working so hard with DPT Hunter Harris, to feel her best before spring sports are in full swing.
We are so proud how hard she is working and we have seen great results & swelling has gone down!
If you are feeling off and something doesn’t feel right contact us today! 🙌🏽
Monday Motivation! 💪🏽
If you are struggling with tennis elbow, or just elbow pain in general - here are 3 great exercises that can help!
Doing these every other day can help immensely with your tennis elbow!
Let us know if you try any of these exercises out! 😊
Are you experiencing any of the following?
• Tension Headaches
• TMJ
• Lower Back Muscle Pain
• Hamstring | Groin Pain
• Shin Splints
• Tennis Elbow
• Shoulder | Rotator Cuff Impairment
• Etc…
Then you should try out Trigger Point Dry Needling!
This is a insertion of a small filament needle into the trigger points to cause favorable biochemical changes, which will manage the acute pain, chronic pain and muscle dysfunction.
Our good friend Spencer Patton is getting his general maintenance check in and wanted to do some dry needling before his crazy busy time! ⚾️
We wish him the best of luck this year, thank you for choosing ProRehab in Effingham, IL!
Call us today to schedule an appointment 📞
#physicaltherapy #dryneedlingtherapy #dryneedling #physicaltherapist #pain #tdn #headaches #acutepain #illinoisphysicaltherapy
MLB players need general maintenance too! ⚾️
DPT Jon Frohning has had the pleasure to work with Chad Green during his offseason before he heads down to Spring Training with the Toronto Blue Jays!
Helping focus on with range of motion, functional movement, strength exercises and so much more!
We are hoping for a fantastic baseball season for Chad Green and wishing him the best!
Thank you so much more choosing ProRehab, in Effingham Illinois!
If you are wanting a general maintenance check in before your spring season, now is the time to get your body in line! 💪🏽
ProRehab's Carmi Physical Therapy Clinic is helping people get back to where they want to be - Give them a call - in most cases no referral is necessary! #carmi #southernillinois
