The Coffee House Health Coach

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The Coffee House Health Coach

Originally, I strictly wanted to be a Health&Life Coach to help struggling & overworked women.

But recently, I’ve taken a deep dive into more Holistic & even Metaphysical circles. And Now, I’m excited to share these more taboo ideas & practices with you!

28/05/2025

🌟 Today’s Energy

Quieting to Hear the Truth Beneath the Noise
Today’s energy invites us into stillness not for silence, but to hear what truly matters.

You are grounded, attuned, and open to the deeper frequencies of your truth.

22/12/2023

Solid advice.

If you have a Combat Veteran in your family and you don’t like their moods and behavior around the holidays; please consider these six things:

1.) Your combat veteran has served in countries where people are blessed to receive a tattered pair of shoes or have clean water to drink; he/she no longer lives the “first world illusion” and no longer cares that if you buy one play station you can get a second one for fifty percent off. In fact, they find it hard to appreciate any of the gluttonous commercialism and overindulgence that permeates American holidays. Standing watch, boring as it was, had so much more purpose than going to the mall.

2.) Your Combat Veteran is thankful for the most basic things; not thankful for mega-sales and million-dollar parades. They are thankful to be alive; thankful to have survived both the wars far away and the wars they struggle with inside.

3.) Your Combat Veteran is thankful that it wasn't them that got killed, but their celebrations are forever complicated by guilt and loss over those that were. Some of the most thankful times in their life were some of the scariest. Their feelings of thanks and celebration often conjure equally painful memories.

4.) Your Combat Veteran is not like you anymore. At some point, for some period of time, their entire life boiled down to just three simple things: when will I eat today, when will I sleep today, and who will I have to kill or will try to kill me today? They are not like you anymore.

5.) Your Combat Veteran does not need a guilt trip or a lecture; they already feel detached in their grief while others so easily embrace the joy of the season. They need understanding and space; empathy not sympathy.

6.) Your Combat Veteran does love his/her family and is thankful for the many blessings in their life…and they are thankful for you.

To all my brothers and sisters of the uniform, know that we all struggle with one thing or another but as we go into this holiday season, reach out to those you love. You didn't fight alone on the battlefield and we don't have to fight alone at home.

I feel ALL of this…copied from a fellow combat veteran.

22/09/2023

I’ve loved Big Life Journal’s products for a few years now. Just wanted to share their free printables!

18/07/2023

01/09/2022

What is this experience teaching me?
What’s the best thing I CAN do at this moment?

07/08/2022

Truth

Thinking a lot of the discipline of mindfulness, and the continuous curation of our personal ecosystems. Been eating my emotions more and more of late. Part of it is lack of exercise, nursing a shoulder and what I hope is just a case of swimmer’s ear, also worried about money and work and life and business stuff. Things get overwhelming real quick when money gets tight.

Spent the morning in meditation and prayer, and planning my day, and the week ahead. Making a plan to keep moving forward because I’m not going to allow the loss of more momentum. Told myself, I’m gonna let myself have a double bacon cheeseburger, and then I’m gonna knuckle down and work on my resume and look for possible day jobs and side gigs, and get some writer work done. Then, imma get a good night’s sleep, and get up and serve process in the morning. That’s exactly what I’m going to do.

Had that quick flash of adhd anger when I got home to find they didn’t it bacon or cheese on my bacon double cheeseburger. Just a flash of pure rage.

And then Sebastian stood on his hind legs, one paw on my shoulder, the other on my chest, and licked my face.

And then I shared my burger with him.
And now I’m gonna Zen The F**k Up, do all that other adult s**t I don’t want to do.

Be beautiful balls of dangerous light and love, my dudes.

05/08/2022

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My Personal Story

Back in 2013, I moved home to NY after years of serving in the US Army. Ready to start our little family, my husband and I decided to buy a house with a fantastic school district and a bit of property we could call our own. I completed my BS in Psychology and accepted a job working to better the lives of people with Developmental Disabilities. Still in the Army Reserves, I was called up for a 6th deployment. I’m not going to lie, this was the absolute hardest (mentally stressful) situation I ever faced. It led me down a sad, depressed, lonely road. A lot has passed, it has taken literal years for me to get to this point in my life where I feel brave enough to talk about my past.

Today, I can say that I have 2 gorgeous children, a crazy hyper pup, and a husband who’s love for me never ceases to amaze me. That all sounds great and wonderful. But I’m here to be honest with you. I gained weight, I slept too much, I cried not knowing what had become of me. I did all those things we don’t talk about as parents or as adults (like eat my kid’s leftovers instead of making a real meal for myself or call in sick to work because I physically had no energy to face the day). With that, I’ve tried doctor monitored weight-loss, medical weight-loss, therapy of all sorts, personal trainers, nutritionists, supplements, weight-loss pills, pre-workout, Monster, Bang, Red Bull...you name it, I’ve probably tried it. I’m not just saying that either just to get sympathy. Most people wouldn’t know I’ve done these things, unhealthy things. Also, all these attempts cost money...a lot of money.

What have I learned from all of this? Well, first I should note that I am always learning more. The most important lessons I have learned is that it takes a village, helping is good but asking for help is BRAVE, and as a human we have many parts of ourselves that depend and sometimes fight against each other. Everyone is unique, from learning style to physiological. But one thing remains constant, habits drive what we do.

My goal and new mission in life is to take my background in the field of psychology, human behavior, leadership, instructing intelligence courses, training development, and holistic health; and apply it toward working with others to unlock their potential in virtually any facet of their life, in order to gain a healthy and fulfilling LONG LIFE.