03/08/2024
“The more change someone needs, the less change they can handle.” This is certainly true for me when I set crazy aspirational goals for myself. Setting the smallest goals and following through with 💥consistency💥 has a greater impact in habit formation than changing too many things at once or setting the bar too high. Whether it’s incorporating more whole foods in your diet, managing a busy schedule, new career explorations, or establishing a new movement routine, finding the just right challenge with some motivational support along the way is a great way to start stepping into a new calling with more purpose and intention. Head over to www.vitalcoachingkristen.com to check out what I offer and get a free consultation🌟
