Vital Coaching by Kristen

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Vital Coaching by Kristen

Personal health and life coaching service offering empowerment to make lifestyle changes that last. Sometimes our smallest steps are our biggest steps.

I am an OT by trade and a Certified Functional Nutrition Informed Professional. My coaching method taps into behavior, beliefs, and identity - the basis of habit change. Often times we know what we need to change, but simply don't do it. This is where the power of coaching and accountability comes in. The coaching process empowers individuals to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health. Discover the barriers that slow you down, sap your energy, or stop you from meeting your personal/life goals. Work with me to develop a holistic, step by step plan that sets you on a wellness path that lasts. Some of my special interests are Lifestyle Redesign®, functional nutrition, gut-brain connection, breaking free from cravings/processed foods, and living out vocations that are satisfying and meaningful. I'm excited for the potential of what lies ahead for you! Website coming soon- I'm currently offering phone/virtual sessions as well as in-person sessions in Morton, IL.

03/08/2024

“The more change someone needs, the less change they can handle.” This is certainly true for me when I set crazy aspirational goals for myself. Setting the smallest goals and following through with 💥consistency💥 has a greater impact in habit formation than changing too many things at once or setting the bar too high. Whether it’s incorporating more whole foods in your diet, managing a busy schedule, new career explorations, or establishing a new movement routine, finding the just right challenge with some motivational support along the way is a great way to start stepping into a new calling with more purpose and intention. Head over to www.vitalcoachingkristen.com to check out what I offer and get a free consultation🌟

12/07/2024

✨Small hinges swing big doors✨

Little steps result in big changes. Stop getting in your own way and _start_

16/03/2024

Let food be thy medicine and medicine be thy food. -Hippocrates
🍳🍓🍞

31/12/2023

2023 has brought change, hardships, learning curves, opportunities, and successes. As I reflect on it all, I am grateful for the people who have supported and uplifted me to move past fear and into the excitement. I’m ready for 2024 to bring more intention, motivation, and steam to move forward!

Wishing you all a new year filled with those that matter most, letting go of the FOPO (fear of people’s opinions), giving yourself grace, and a fresh outlook of gratitude and positivity.

✨ Cheers to the best versions of ourselves 🥂2️⃣0️⃣2️⃣4️⃣

02/12/2023

Ask yourself if you’re getting by, going through the motions, or making sacrifices that don’t match up with the vision you hold for your life. Let things go that don’t let you thrive. It is never too late to create a life you love. 🩵 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. John 10:10

08/11/2023

According to social psychologists, the people you habitually associate with determine as much as 95 percent of your success or failure in life - we are the average of the 5 people we spend the most time with. Our environment can impact us immensely. Surround yourself with motivation and accountability where you can - you are much more likely to succeed.

04/10/2023

Living in constant stress mode, aka sympathetic nervous state, can mean cortisol imbalance, digestive issues, sleep disturbance, tense muscles, headaches, decreased ability to focus… the list goes on. If you find yourself holding your breath or stressed but you don’t know why, here’s your reminder to breathe. Start your day in a positive mindset. 🧘🏻‍♀️ Fast, effective, and free.

28/09/2023

🌱🦠 Let’s Talk About Your Gut! 🦠🌱

Featuring ✨ Just Thrive Probiotics! ✨

**Why Just Thrive Probiotics?**

1️⃣ **Revolutionary Strain**: Just Thrive features the patented strain, Bacillus indicus HU36™. It's a game-changer in the world of probiotics, known for its ability to produce antioxidants and vital nutrients in your gut. It’s kind of like the master regulator. In with the good and out with the bad.

2️⃣ **Survivability**: These probiotics are designed to withstand the harsh conditions of your stomach, ensuring they reach your intestines alive and ready to work their magic. Bonus: you can bake with this probiotic up to 400+ °F

3️⃣ **Diverse Benefits**: Just Thrive isn't just about gut health. It supports overall wellness, immune function, and can even contribute to clearer skin and improved mood.

4️⃣ **Healing Your Gut**: If you're dealing with digestive issues, leaky gut, or other gut-related problems, Just Thrive Probiotics can be a fantastic addition to your wellness routine.

**How to Incorporate Just Thrive into Your Life:**

1️⃣ **Daily Wellness Ritual**: Super easy to make these probiotics part of your daily routine. Take either with or without food, but best with your biggest meal of the day.

2️⃣ **Pair with a Balanced Diet**: Combine these probiotics with a diet rich in fiber, prebiotics, and whole foods for maximum gut health benefits.

3️⃣ **Stay Consistent**: Consistency is key with probiotics. Make them a part of your daily habits, and you'll start feeling the positive effects.

A healthy gut is the foundation of overall well-being. My recommendations are intended for educational purposes only; I am not sponsored by any supplement company. Always consult with a healthcare professional before adding any new supplement to your routine, especially if you have underlying health conditions or are taking medications.

Vital Coaching by Kristen

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Telephone

+13096202685

Website

https://www.linkedin.com/in/kristen-martin-ot/, https://vitalcoachingkristen.com/

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