Nurturing Elbows Therapeutic Massage

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Nurturing Elbows Therapeutic Massage Comp-Sci-Major-Turned- Massage-Therapist, I take a systematic, therapeutic approach to massage.

I like to address not only issues of the muscle, but also issues surrounding posture and repetitive stresses that have contributed to your problems.

20/04/2022

New table bag and flexible, memory foam bolster with an impermeable cover are on the way!

13/04/2022

Post-COVID Reconstruction Update:
My old linens, which I dearly love, are no longer available and I am currently testing a variety of Amazon-available massage sheets. I'm excited to be able to begin this process of business and practice facelift.

17/04/2011

Make sure you eat enough protein in your diet. Protein is absolutely vital to muscle development and post-exercise repair.

07/04/2011

Sleep is absolutely vital to your health. Never underestimate its importance or give it short shrift.

16/03/2011

Make sure to schedule little breaks during intense work. I often advise clients to download a little timer and set it, and make the goal to stretch, yawn, and move your eyes. If the goal is to do a ten minute battery of exercise, most people will never do it.

08/03/2011

Proper exercise form is key to working the right muscles in a way that is both productive and doesn’t injure you. Pay rapt attention to the right form, and if you’re having trouble, see a trainer or physical therapist.

07/03/2011

When climbing up stairs, be sure to press through your heel and have your feet forward so that you actually use your glutes.

01/03/2011

The best advice I ever heard for finding the right posture is to imagine there's a string attached to your crown and your manubrium (the dent at the top of your sternum), and then pull up on the strings like a marionette. You'll find your upper body posture straightens up naturally.

01/03/2011

Ugh. I've been posting updates to my webpage, but the Facebook interconnect for RSS feeds seems to be broken again. Big surprise. I'll repost some of what I've posted soon.

22/01/2011

Sorry to just spam everyone intensely. I've been trying to get the webpage/facebook interconnect working again, and it seems to be more difficult than I thought.

16/11/2010

I really like my studio's inside, but the outside could use a bit of help. Anyone have any ideas on good California landscaping?

09/11/2010

If something makes you uncomfortable during a massage session, don't suffer in silence! Most therapists, myself included, are happy to change the pressure, throw on a blanket, or turn the music down. We're here to help you, not make you crazy.

24/10/2010

Ideally, pillow height should allow you to "lay in Tadasana." That is, it should support a neutral spine, and not hyperflex your neck or force you to shrug your shoulders, whether on your side or on your back.

19/10/2010

It's National Massage Therapy Awareness Week! Hug your therapist and tell other people about how massage has helped you.

My new preppy linked in picture! The new pictures I have are courtesy of the very fabulous Winona Tong and most especial...
11/10/2010

My new preppy linked in picture! The new pictures I have are courtesy of the very fabulous Winona Tong and most especially her patient rearranging of me versus the light and the camera.

10/10/2010

When doing standing forward bend, remember to bend at the hip (coxal) joint. I usually tell people to keep their backs straight, just like standing up straight, until they can no longer bend forward, then let the back bend. You'll get a better hamstring stretch, and stretch out your low back in the process.

Address

CA

Opening Hours

Monday 11:00 - 17:00
Tuesday 11:00 - 17:00
Wednesday 11:00 - 17:00
Thursday 11:00 - 17:00
Saturday 11:00 - 17:00
Sunday 11:00 - 17:00

Telephone

+16505643375

Website

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