MOVE CO Physical Therapy and Performance

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MOVE CO Physical Therapy and Performance MOVE CO is all about athletes. I provide private physical therapy and performance services catered specifically to athletes and runners.

Tulsa's Choice for Sports Physical Therapy, Performance Training and Run Coaching

Sports Physical Therapy
Youth Exercise Specialist (NASM)
RunDNA Certified Level 1 & 2 Gait Analyst and Endurance Running Coach
Online Run, Strength and Mobility Coaching As a doctor of physical therapy (DPT), certified level 1 and 2 running gait analyst and running coach (RunDNA) and youth exercise specialist (NASM

), as well as years of experience treating and coaching athletes, I know what it takes to keep athletes performing at the highest level. Injuries are an unfortunate part of sports and running, but with specialized care and a plan in place, you can get back on the pitch, the road, or the trail. I strive to provide you with the most personalized care and highest level of service, even after we finish working together.

23/08/2025

Always good to drop in to Myside Fitness for a running gait analysis and movement assessment. Love helping runners run!

Simple and effective workout to develop speed for young athletes. Equipment needed: noneDynamic warmup3 rounds:- fwd/bac...
07/08/2025

Simple and effective workout to develop speed for young athletes.
Equipment needed: none
Dynamic warmup
3 rounds:
- fwd/back line jumps for speed x 20
- lateral line jumps for speed x 20
- single leg hops in place x 20
- pushups 2 x AMRAP
- hill sprints (30 yards) x 3
- hill skips for distance x 3
- hill skips for height x 3
- uphill broad jumps (15 yards) x 3

Quick and effective method to improve blood flow, decrease tightness, decrease pain and often improve flexibility.
02/07/2025

Quick and effective method to improve blood flow, decrease tightness, decrease pain and often improve flexibility.

deer run
02/07/2025

deer run

ACL tears ruin athletes. A huge percentage never get back to playing at his/her previous level. Do what you can to preve...
01/07/2025

ACL tears ruin athletes. A huge percentage never get back to playing at his/her previous level. Do what you can to prevent it.
STRENGTH AND MOTOR CONTROL
STRENGTH AND MOTOR CONTROL
STRENGTH AND MOTOR CONTROL

Address

OK

Telephone

+19188397888

Website

https://www.youtube.com/@movecotulsa

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