Pelvic Prescription Physical Therapy & Wellness

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Pelvic Prescription Physical Therapy & Wellness Helping women workout without leakage, have sex without pain, and return to exercise postpartum!
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21/04/2026

Fun fact: all of our PTs have completed advanced training with a combined 20+ years of experience in areas like s*xual medicine, pelvic rehab, diastasis rehab, pregnancy & postpartum care, lifestyle medicine, and the aging adult through the APTA Academy of Geriatrics.

Care that’s specialized, not generalized. 😉

18/04/2026

No TMI over here! 😉

17/04/2026

Don’t mind us!!!

16/04/2026

The somehow = Lindsay 🫶🏻⭐️🤍

15/04/2026

Dr. Emily here! 👋

I’m sharing a few of my go-to postural reset exercises. These are the exact ones I use after long days treating patients, charting, and being on my feet!

If you’ve been feeling stiff, rounded, or just a little “off,” these simple movements can make a big difference:

1. Chest Opener + Breathing (Foam Roller)
Lay lengthwise on the roller, arms relaxed out. Take 10 deep breaths, letting your ribs expand and chest open

2. Slow Snow Angels (Foam Roller)
Move arms overhead and back down with control. Keep hands in contact with the ground — 5–10 reps

3. Thread the Needle (Foam Roller)
Slow, controlled rotation with your breath — 10 reps each side

4. Half Kneeling Open Book / Wall Rainbow
Hips stay against the wall. Rotate through your upper back, not your low back — 10 reps each side

Consistency > intensity with these 🙌
Add them into your routine and notice how your posture (and how you feel) starts to shift!

11/04/2026

It doesn’t take much to make us smile! 💛😆

10/04/2026

If you didn’t know, we take social media VERY seriously at this clinic (Dr. Kristen was not harmed in the making of this video).

09/04/2026

Of course we had to hop on the trend! 💅💁‍♀️

08/04/2026

POV: A session with us 👀

07/04/2026

Guilty as charged! 🚔

06/04/2026

Just a little something to take the edge off!

03/04/2026

Still dreaming about last Saturday with 🌷🌸💗

Because 4th trimester isn’t just a phase, it’s a critical window where moms deserve real support, education, and care.

This organization is doing exactly that, showing up for mothers with resources, community, and guidance during one of the most vulnerable and transformative times in their lives.

And as a pelvic PT clinic, that mission hits home.
We see firsthand how much better healing, recovery, and confidence look when moms are actually supported, not dismissed, not rushed, not told “this is just normal.”

We love standing behind organizations that are changing the standard of postpartum care and making sure no mom feels like she has to figure it all out alone.
Because this season matters. And so does the support you receive in it 🤍

Address

NC

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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