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Fierce Fitness

�Helping people achieve Fitness Goals
�Workout Plans
�Recipes I Remedies I Diet Plans

22/01/2023

Consistency is the key to achieving and maintaining physical fitness, as well as achieving specific fitness goals. A consistent workout schedule allows the body to adapt and improve over time, leading to better results.

11/11/2022

Try this abs workout routine at your home or gym on a regular basis to get instant results.

03/11/2022

"Don’t give up on your dreams, or your dreams will give up on you."
--John Wooden

31/10/2022

"Yoga is the journey of the self, through theself, to the self".💯💥

28/10/2022

Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life.

24/10/2022

Try these banana oats cookies. Rich in protein and carbs plus zero sugar.

20/10/2022

A calorie deficit is when you consume fewer calories than your body requires to stay at its current weight. It is the most important factor out of all these in weight loss. Stay fit
Stay stay healthy.

18/10/2022

Here's a small hack for acidity problem, easy to do at home.

Stay Safe, Stay Healthy.

18/10/2022

Some people have a belief that consuming an apple a day leads to spike in blood sugar. That's not at all. Apple is a l diabetic- friendly fruit.

They are packed with important vitamins, prebiotics, phytonutrients, antioxidants and fibre.

So keep up with an apple a day.
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18/10/2022

Difference between Weight Loss and Fat Loss

Fat loss and Weight loss doesn't mean the same, Fat loss targets the reduction of excess stored fat that has multiple benefits but vice versa in case of weight loss where l it targets reduction of not only fat but muscle and water level💧. Better if you go with Fat loss.
Credit- healthystripe
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18/10/2022

Both lemon water and coconut water are an excellent source of hydration, but coconut water is more often used as electrolyte drink, thanks to the key electrolytes sodium, potassium and magnesium present in there.
While lemon water is more of a detoxifying agent which helps to flush toxins from the body.
Credit- healthystripe
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