Optimum Wellness Centers - Physical Therapy & Fitness

16/05/2023

Benefits and risks of joint replacement surgery, and a yummy smoothie recipe.

We have an article for you or anyone you know who is thinking about a knee or hip replacement, packed with helpful stats and information.

18/04/2023

Cranberry Muffins & Tips for getting the most out of your PT

Whether you've already finished your PT or just getting started, it's never too late to pick up a few insider tips on getting the most out of your PT.

14/03/2023

Chances are you or someone you know has avoided exercise due to muscle or joint pain. This month we want to get you thinking about ways to improve your fitness, even if you have chronic pain that discourages you from moving. And of course our featured recipe download - apple pear crisp!

This post is for those who know someone looking to get back into exercise, but discouraged by muscle and joint pain (or just like apple pear crisp).

17/02/2023

Our last article talked about back pain lasting more than 3 months. As a follow-up, we wanted to talk about recurring pain and share a new recipe!

07/12/2022

What could be better than getting $50 in gift certificates for yourself with EVERY $75 gift you buy for a friend? Stock up on Optimum Wellness Centers eGifts today - healthy for you, a friend, and your BUDGET!

Ideal for gym memberships, stretching packages, and personalized coaching from a medically trained PT.

22/10/2022

This month's article talks about back pain lasting more than 3 months. In addition, we are sharing a simple recipe for a delicious smoothie bowl recipe. In all, it's a quick 2-minute read - we hope you enjoy!

Fruit Smoothie Bowl - A healthy recipe courtesy of The American Heart Association.

23/08/2022

One of the biggest challenges we have is to help people stay strong as they age. And September is Fall Prevention Awareness Month, and strengthening plays a major role in preventing falls. We encourage everyone to help spread the word about PT for building strength safely, and reducing fall risk, by sharing this article. It's a rerun of our article from last September's Fall Prevention Awareness campaign.

September is Fall Prevention month, so this month's feature article covers the latest physical medicine research showing how to improve mobility and reduce the risk of injury as we age.

16/02/2022

Arthritis affects 1 in 4 adults. The two most common are rheumatoid and osteoarthritis. Other forms include gout, psoriatic arthritis, thumb arthritis, and ankylosing arthritis. Our feature article this month offers tips for you or someone you know to learn more about diagnosis and treatment. In addition, we hope you download and enjoy this month's heathy recipe - a Sweet and Nutty Stir-Fry!

Stir-fry can be a healthy comfort food. Try this recipe from the American Heart Association

09/01/2022

We're getting our 2022 newsletter with an article about soft-tissue injuries. In addition, you can download our healthy recipe of the month - Raspberry-Mango Breakfast Parfait.

A delicious and healthy way to start the day, or as a dessert without the guilt...

16/12/2021

This month's newsletter talks about the challenges many people have with overcoming the muscle and joint pain that keeps them from making progress with their exercise plan. In addition, there's a tasty American Heart Association recipe card download. Enjoy, and happy holidays!

Spanakopita the American Heart Association Way...

15/11/2021

Florida's diabetes report card and a healthy dessert recipe...

9.8% of Florida's Adults Have Been Diagnosed With Diabetes, While An Additional 30% (CDC Estimate) Have Prediabetes1. Read about the report card...

12/10/2021

October is National Physical Therapy Month. That's why today's feature article covers the American Physical Therapy Association's campaign. The campaign's goal is to educate people about the benefits and importance of PT for different conditions. For example, how much muscle mass is lost each day due to bedrest?
Answers to this and many more questions gives this month special importance.

National PT Month - Article reveals 12 findings everyone should know. For example, how much muscle is lost for each day of bed rest?

08/10/2021

Today is the day! We can't wait to see everyone who signed up for the Balance Clinic, and look forward to meeting newcomers and those that have attended one of our previous events. Before your appointment, make sure that you know what time to show up, and that you have your tennis shoes and a mask. We will take care of the rest!

Details:
Date: Friday, October 8, 2021
Time: 1 pm - 5 pm
We can't wait to see you there!

07/10/2021

Tomorrow is the day! Therefore, today is your last chance to sign up for the Balance Clinic. Space is limited, so head over to your website and RSVP ASAP.
The Balance Clinic is returning Friday, October 8, 2021. Whether you participated in the first clinic, or are a newcomer, ALL are welcome. While here, we will take you through a series of screenings to determine how good your balance is. At the end of the clinic, you will have your results to take to your doctor, should you need some help in improving your balance with physical therapy. All we ask is that you wear a mask and tennis shoes. We will take care of the rest! Most importantly, the Balance Clinic is FREE!
Details:
Date: Friday, October 8, 2021
Time: 1 pm - 5 pm
Registration is limited. Please RSVP on our event page on our website. Appointments will run in 15 minute increments, although some people do take longer.
How do you RSVP?
1. Go to our website at https://optimumwellnesscenters.com/
2. Scroll down to the bottom, and you will see the green tab for the balance clinic on the left. Click on it.
3. Follow the prompts (Make sure that you fill in all of the drop down boxes).
4. Select a time from the ones available.
5. Fill in your contact information, as you will get a confirmation email at the end.
5. You're Done!
Our first balance clinic was a success, and we look forward to hosting it again. We can't wait to see you there

06/10/2021

Whether you have had balance deficits for a while, or are recovering from surgery, your balance should not stop you from participating in every day life. Let us assess your balance, and help you start your journey to improving your balance and regaining your independence.
The Balance Clinic is returning Friday, October 8, 2021. Whether you participated in the first clinic, or are a newcomer, ALL are welcome. While here, we will take you through a series of screenings to determine how good your balance is. At the end of the clinic, you will have your results to take to your doctor, should you need some help in improving your balance with physical therapy. All we ask is that you wear a mask and tennis shoes. We will take care of the rest! Most importantly, the Balance Clinic is FREE!
Details:
Date: Friday, October 8, 2021
Time: 1 pm - 5 pm
Registration is limited. Please RSVP on our event page on our website. Appointments will run in 15 minute increments, although some people do take longer.
How do you RSVP?
1. Go to our website at https://optimumwellnesscenters.com/
2. Scroll down to the bottom, and you will see the green tab for the balance clinic on the left. Click on it.
3. Follow the prompts (Make sure that you fill in all of the drop down boxes).
4. Select a time from the ones available.
5. Fill in your contact information, as you will get a confirmation email at the end.
5. You're Done!
Our first balance clinic was a success, and we look forward to hosting it again. We can't wait to see you there

05/10/2021

Many people let their balance, and fear of falling, stop them from living independently, and participating in their favorite activities. Although some balance deficits occur with age, there is always room for improvement. At our Balance Clinic, we will assess your balance, and help you start your journey to improving your balance and regaining your independence.
The Balance Clinic is returning Friday, October 8, 2021. Whether you participated in the first clinic, or are a newcomer, ALL are welcome. While here, we will take you through a series of screenings to determine how good your balance is. At the end of the clinic, you will have your results to take to your doctor, should you need some help in improving your balance with physical therapy. All we ask is that you wear a mask and tennis shoes. We will take care of the rest! Most importantly, the Balance Clinic is FREE!
Details:
Date: Friday, October 8, 2021
Time: 1 pm - 5 pm
Registration is limited. Please RSVP on our event page on our website. Appointments will run in 15 minute increments, although some people do take longer.
How do you RSVP?
1. Go to our website at https://optimumwellnesscenters.com/
2. Scroll down to the bottom, and you will see the green tab for the balance clinic on the left. Click on it.
3. Follow the prompts (Make sure that you fill in all of the drop down boxes).
4. Select a time from the ones available.
5. Fill in your contact information, as you will get a confirmation email at the end.
5. You're Done!
Our first balance clinic was a success, and we look forward to hosting it again. We can't wait to see you there

04/10/2021

The Balance is only a few days away! Don't miss your chance! Here we will assess your balance, and help you start your journey to improving your balance and regaining your independence.
The Balance Clinic is returning Friday, October 8, 2021. Whether you participated in the first clinic, or are a newcomer, ALL are welcome. While here, we will take you through a series of screenings to determine how good your balance is. At the end of the clinic, you will have your results to take to your doctor, should you need some help in improving your balance with physical therapy. All we ask is that you wear a mask and tennis shoes. We will take care of the rest! Most importantly, the Balance Clinic is FREE!
Details:
Date: Friday, October 8, 2021
Time: 1 pm - 5 pm
Registration is limited. Please RSVP on our event page on our website. Appointments will run in 15 minute increments, although some people do take longer.
How do you RSVP?
1. Go to our website at https://optimumwellnesscenters.com/
2. Scroll down to the bottom, and you will see the green tab for the balance clinic on the left. Click on it.
3. Follow the prompts (Make sure that you fill in all of the drop down boxes).
4. Select a time from the ones available.
5. Fill in your contact information, as you will get a confirmation email at the end.
5. You're Done!
Our first balance clinic was a success, and we look forward to hosting it again. We can't wait to see you there

02/10/2021

Is your balance keeping you from your favorite activities? Then come and check out our Balance Clinic. Here we will assess your balance, and help you start your journey to improving your balance and regaining your independence.
The Balance Clinic is returning Friday, October 8, 2021. Whether you participated in the first clinic, or are a newcomer, ALL are welcome. While here, we will take you through a series of screenings to determine how good your balance is. At the end of the clinic, you will have your results to take to your doctor, should you need some help in improving your balance with physical therapy. All we ask is that you wear a mask and tennis shoes. We will take care of the rest! Most importantly, the Balance Clinic is FREE!
Details:
Date: Friday, October 8, 2021
Time: 1 pm- 5pm
Registration is limited. Please RSVP on our event page on our website. Appointments will run in 15 minute increments, although some people do take longer.
How do you RSVP?
1. Go to our website at https://optimumwellnesscenters.com/
2. Scroll down to the bottom, and you will see the green tab for the balance clinic on the left. Click on it.
3. Follow the prompts (Make sure that you fill in all of the drop down boxes).
4. Select a time from the ones available.
5. Fill in your contact information, as you will get a confirmation email at the end.
5. You're Done!
Our first balance clinic was a success, and we look forward to hosting it again. We can't wait to see you there