
27/01/2023
This small evergreen shrub is indigenous to dry areas of India, the Middle East, and parts of Africa. Like turmeric, ashwagandha is used in traditional Indian (Ayurvedic) medicine. It belongs to a class of molecules called adaptogens which help the body resist physiological and psychological stressors.
Chronic stress is prevalent in our society - which plays a huge factor in cortisol production. Ashwagandha supplementation can significantly reduce cortisol and stress levels while balancing DHEA and testosterone levels.
Read more about the benefits of this adaptogenic herb on our blog!