Get Along Wellness

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Get Along Wellness

I coach busy moms in taking simple, sustainable steps towards their health goals.

01/07/2025

🍉 What are your favorite vegetables & fruits of summer? 🍅 (Did you know The Beach Boys had a vegetable song? 🎶)

26/06/2025

THE IMPORTANCE OF LEUCINE

Let’s Talk Leucine: The Muscle-Building MVP

Leucine is trending for a reason—and it’s not just for bodybuilders. It’s an essential amino acid that:

• Builds and repairs lean muscle

• Supports a healthy metabolism

• Helps burn fat

• Retains muscle as you age (yes, really!)

And here’s the kicker: Leucine is the only amino acid that directly activates muscle protein synthesis. That means it tells your body to start building muscle.

WHO NEEDS LEUCINE?

Everyone. Seriously. It’s not just for gym-goers—it’s vital for active aging, metabolism, and everyday strength. Let’s break the stigma that muscle-building is just for men or fitness fanatics.

HOW TO GET MORE LEUCINE:

Animal-based: chicken, turkey, eggs

Plant-based: lentils, beans, nuts

Shaklee products with leucine power:

Life Shake™

Meal-in-a-Bar

Snack Bar

Your body deserves fuel that supports strength and vitality— no matter your age or lifestyle. 💪🏻

25/06/2025

WHAT’S THE PROTEIN GAP? 🤔

Most people—especially women and those over 30—aren’t eating enough protein to support their body’s basic needs, let alone their goals. This is known as the protein gap, and it’s more common than you think.

Most experts recommend aiming for 0.8 g of protein per pound of body weight. Have you ever tracked your protein? Do you think you’re getting enough?
Your body needs protein for more than just building muscle:

• Preserves muscle mass for a healthier, longer life

• Produces collagen to help with healthy hair and nails

• Keeps you fuller longer and reduces cravings

• Improves your focus, memory, and mood

• Builds antibodies to support immune health

19/06/2025

Two important parts of children’s holistic health. 🛝📕 Play & storytime. How will you incorporate them into your summer days? ☀️

10/06/2025

😎 What would it look like to spend July truly taking care of YOU? Imagine a whole month dedicated to simple, nourishing habits that help you feel more energized, balanced, and rooted in wellness.

🌳This is your season to reset—and I’m inviting you to join my July Planted & Well group starting July 2nd! We’ll focus on easy daily habits like enjoying a Life Shake, taking vitamins, moving your body, and staying hydrated—no stress, just steady support.

Here’s a little taste:
🥤 Life Shake sneak peek — packed with nutrients and delicious enough to feel like a treat.
📋 Plus, a simple tracker to keep you motivated without overwhelm.

Bonus: If you order your Shaklee bundle by June 16, you’ll get a free YOUTH Mineral SPF 30 (a $52 value) — perfect for summer! ☀️

Want to try it with us in July? Message me and I’ll send all the details! Let’s make this your season to bloom. 🌻✨

15/05/2025

We’re almost halfway through May… and summer is right around the corner. ☀️

✨ So I’m asking:
What would you love to be different by summer?
In your health, your habits, your home, your heart? ❤️

Take a few quiet moments today to reflect—and if you journal, let that question guide your pen. 💛

Journaling has been such a powerful tool for clarity, growth, and peace in my own life. If you’re looking for a beautiful place to start, I want to shout out two amazing women who create thoughtful journals: 📔 and📘

Whether you write it down or just sit with it a moment, I’d love to hear your thoughts too…
👉 Drop a comment below: What’s one thing you hope will be different or blooming in your life by summer?

13/05/2025

“If you eat healthy, you don’t need supplements.”

This is one of the most common myths I hear—and I get it! We should get nutrients from food.

But here’s the truth:
🍎 Even the best diets often fall short.
🌱 Soil isn’t as rich as it once was.
🚚 Our food travels far and loses nutrients.
💨 Stress, poor sleep, medications, and toxins deplete what we do take in.

I love eating whole, nourishing foods—and I do my best to take my Vitalizer every single day. Want to know how much food you’d have to eat to match what’s in one daily strip? 👀

Supplements don’t replace a healthy diet. They support it. Think of them like filling in the gaps so your body has what it needs to thrive.

Curious what’s in Vitalizer and why it’s my non-negotiable? I’d love to share! 💛

09/05/2025

I don’t just take supplements—I take ones backed by science. 💪 This kind of proof isn’t common in the supplement world. That’s what sets Shaklee apart—and why I trust Shaklee with my family’s wellness. 
I don’t just want to get through life—I want to feel great doing it. And I want the same for you. 🌷

Want to know what’s in my daily routine? Message me! 💬 Let’s get planted in wellness—together. 💚

08/05/2025

The other day I had a slight headache that lingered all day. It sounds small, but it affected everything—my focus, my mood, and my productivity. I’m pretty sensitive to sugar and refined carbs, and I’d indulged in a few treats at my choir concerts over the weekend. That little choice had a ripple effect.

It reminded me of how much our daily wellness choices matter—especially as moms and grandmoms. I remember the exhausting days of being a young mom with debilitating allergies, trying to build a business while just getting through the day. The energy it takes just to be a mom is enormous. Add in fatigue or illness, and it can feel overwhelming to do much beyond survival.

But I believe God has planted dreams in each of our hearts—dreams that are meant to be lived out. When we don’t feel well, those dreams can get buried under the weight of everyday struggles. And with all the health advice out there, it’s easy to feel paralyzed and end up doing… nothing.

That’s why I created Planted & Well. It’s a space for simple, sustainable wellness. A space to encourage one another and build two foundational habits that boost our energy and vitality—now, and for years to come.

I have a vision of a world where moms and families feel their best—body, mind, and spirit—so they can live their dreams instead of just dreaming them.

As 3 John 1:2 says,
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

So here’s to getting planted, growing strong, and walking well—together. 💚

02/05/2025

🌿 Did you know? ( )

that research shows that many adults fall short in key nutrients—especially vitamins D, E, magnesium, calcium, & vitamins A & C?

👉 As you can see, over 90% of Americans are not getting enough vitamin D, and over half are low in magnesium and vitamin E. These gaps can quietly impact energy, immunity, bone strength, and more.

But here’s the good news: this is an easy fix.

💪 Products like Vita-Lea (backed by 7 clinical studies!) are bioavailable and designed to fill those gaps and support your daily wellness from the inside out.

Let me know if you’d like help choosing the right supplements for your needs, or if you want to join our first 30-day group in Planted & Well. We start May 21! 🌸

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+12012744083

Website

http://getalongwellness.com/, https://meology.shaklee.com/?lang=en_US&country=US&site=persings, https://calendly.com/get

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