Get Along Wellness

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Get Along Wellness

I coach busy moms in taking simple, sustainable steps towards their health goals.

25/09/2025

✨ Sometimes the most nourishing thing we can do isn’t about food at all — it’s about the joy that fills us up from the inside out. What’s bringing you life and light this week? 🌿

22/09/2025

🍂✨ The first day of fall is the perfect reminder that just like the seasons change, we can choose to embrace growth and renewal. What if this fall, you fell in love with taking care of you? 💛

06/09/2025

Read, it’s good for your health❤️

20/08/2025

🌿 🌿

Keeping yourself well isn’t always easy—but there are a few simple habits that can make a big difference:
🥦 Load up on veggies & fruits, 🏃‍♀️Move daily 💧 Stay hydrated. Prioritize sleep🌜Cut back on sugar/refined carbs 🍩

One thing that helps me stay on track is having go-to options I can trust. When I grab a low-glycemic Shaklee snack bar, or mix a scoop of Life Shake into yogurt with fresh fruit 🍑, my cravings disappear and my energy stays steady. 🙌

And here’s the best part: I have complete peace of mind knowing my Shaklee protein and supplements are:
✅ Safe – beyond organic standards, screened for over 350 contaminants
✅ Proven – backed by clinical research and published studies
✅ Guaranteed – 100% money-back if you’re not satisfied

That’s why I’ve trusted Shaklee for years—it’s wellness you can count on. 💛

👉 And right now, you can save 20% off 🎉through the end of tomorrow (8/21). ⏰ A perfect time to stock up and start building those simple, powerful wellness habits! DM me for the promo code!

01/07/2025

🍉 What are your favorite vegetables & fruits of summer? 🍅 (Did you know The Beach Boys had a vegetable song? 🎶)

26/06/2025

THE IMPORTANCE OF LEUCINE

Let’s Talk Leucine: The Muscle-Building MVP

Leucine is trending for a reason—and it’s not just for bodybuilders. It’s an essential amino acid that:

• Builds and repairs lean muscle

• Supports a healthy metabolism

• Helps burn fat

• Retains muscle as you age (yes, really!)

And here’s the kicker: Leucine is the only amino acid that directly activates muscle protein synthesis. That means it tells your body to start building muscle.

WHO NEEDS LEUCINE?

Everyone. Seriously. It’s not just for gym-goers—it’s vital for active aging, metabolism, and everyday strength. Let’s break the stigma that muscle-building is just for men or fitness fanatics.

HOW TO GET MORE LEUCINE:

Animal-based: chicken, turkey, eggs

Plant-based: lentils, beans, nuts

Shaklee products with leucine power:

Life Shake™

Meal-in-a-Bar

Snack Bar

Your body deserves fuel that supports strength and vitality— no matter your age or lifestyle. 💪🏻

25/06/2025

WHAT’S THE PROTEIN GAP? 🤔

Most people—especially women and those over 30—aren’t eating enough protein to support their body’s basic needs, let alone their goals. This is known as the protein gap, and it’s more common than you think.

Most experts recommend aiming for 0.8 g of protein per pound of body weight. Have you ever tracked your protein? Do you think you’re getting enough?
Your body needs protein for more than just building muscle:

• Preserves muscle mass for a healthier, longer life

• Produces collagen to help with healthy hair and nails

• Keeps you fuller longer and reduces cravings

• Improves your focus, memory, and mood

• Builds antibodies to support immune health

19/06/2025

Two important parts of children’s holistic health. 🛝📕 Play & storytime. How will you incorporate them into your summer days? ☀️

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+12012744083

Website

http://getalongwellness.com/, https://meology.shaklee.com/?lang=en_US&country=US&site=persings, https://calendly.com/get

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