Dr. Krisy Elrod (2025)

10/07/2023

Hey there, lovely souls!

Let's tackle a topic that can have big health consequences: medical avoidance after medical trauma and PTSD. As a licensed therapist and breast cancer survivor, let me share some tips to help you on your healing journey. 💪💙

Here's the deal: Feeling anxious or scared about medical visits is okay. Many of us have been there! But avoiding medical care can have consequences. So, let's explore a powerful strategy that can make a big difference. 🌟⏰

Start by taking small steps to face your fears and build resilience. For example, if doctor appointments trigger anxiety, try going with a trusted friend or family member for support. You can even practice relaxation techniques, like deep breathing or visualization, to help ease your anxiety beforehand. Remember, progress is personal, and every step counts! 🌈🤗

The secret sauce is a little at a time! 🌱✨

When I first went through medical trauma, the mere thought of medical settings made my heart race. But by gradually exposing myself to these environments with relaxation techniques, I regained a sense of control and reduced my anxiety. It was a game-changer! You can do it too! 💖💪

It's also important to communicate with your healthcare providers. Share your fears and concerns openly. Remember, they are there to help and support you. You can create a plan that accommodates your needs and minimizes your distress. Your voice matters! 🩺🗣️

On my Substack page, I dive deeper into overcoming medical avoidance after trauma, sharing practical tips, relatable stories, and empowering insights. Join our supportive community, and let's conquer this challenge together. You're not alone! 🌟💙 [Link in bio]

Remember, you have the strength within you to face medical visits and overcome avoidance. Take that first step today, and let's embrace a healthier, more empowered future! 💪💙

09/07/2023

Hey, lovely souls! 💖✨ Let's discuss something vital: self-care after medical trauma and PTSD. As a licensed therapist and breast cancer survivor, I know the importance of nourishing your well-being.

Here's a little gem: permit yourself to rest without guilt! 🛀😌 Take warm baths, read your favorite book, or indulge in a cozy movie night. Remember, self-care isn't selfish—it's self-love in action!

On my Substack page, I share more practical tips, relatable stories, and a sprinkle of humor to support your healing journey. Join me there, and let's embrace self-care like the champions we are! 💪🌷 [Link in bio]

08/07/2023

Hey, wonderful souls! Let's discuss something powerful today: building resilience after medical trauma and PTSD. As a licensed therapist and breast cancer survivor, I'm here to share a practical tip that can make a real difference in your healing journey. 💪✨

Here's the scoop: One powerful tool for building resilience is practicing self-compassion. 🌟💖 It's about being kind and gentle with yourself as you navigate the ups and downs of life after trauma. Let me break it down for you. 🌈

First, acknowledge your emotions and experiences. It's okay to feel a mix of sadness, anger, or frustration. By acknowledging and accepting these feelings, you can process them healthily. Remember, you're human, and it's natural to have a range of emotions. 🌸😊

Next, be patient with yourself. Healing takes time. Allow yourself space to rest, reflect, and recover. This might mean setting boundaries and saying no to things that drain your energy. Prioritize self-care activities that nurture your body, mind, and spirit. You deserve it! 🌺💆‍♀️

While navigating my medical trauma and PTSD, I realized the importance of self-compassion. I started treating myself with kindness and understanding, just as I would for a dear friend. It transformed my healing journey, and I know it can do the same for you. 💗🙏

Finally, surround yourself with a supportive network. Connect with people who uplift you, understand your experiences, and provide a safe space to share your feelings: contact support groups, online communities, or trusted friends and family. Together, we are stronger! 🤗🤝

On my Substack page, I delve deeper into building resilience after medical trauma and PTSD, sharing practical tips, relatable stories, and empowering insights. Join our community of strength and compassion, and let's support each other on this journey. You're not alone! 🌟💙 [Link in bio]

Remember, you have the power within you to bounce back, grow, and create a fulfilling life after medical trauma. Embrace self-compassion, be patient with yourself, and surround yourself with support. You're a warrior, and I believe in you! 💪💖

07/07/2023

Hey, lovely souls! 💖✨ Let's dive into intimacy and body image after medical trauma and PTSD. 🌸💑 As a breast cancer survivor and therapist, I get it.

Here's a nugget of wisdom: you are worthy of love and connection, just as you are. Embrace your journey and communicate openly with your partner about your fears and desires. 🗣️❤️

On my Substack page, I share practical tips, relatable stories, and a sprinkle of humor to guide you on this healing path. Together, we'll reclaim intimacy and celebrate the beauty within. 🌹🌟 [Link in bio]

06/07/2023

Hey there, brave souls! Let's dive into a big topic: survivor's guilt after medical trauma and PTSD. As a licensed therapist and breast cancer survivor, I want to share a practical tip to help you navigate this journey with compassion and understanding. 💙✨

Here's the golden nugget: You are not alone! 🤝💙 Survivor's guilt is a common experience, and knowing that your feelings are valid and understandable is crucial. It's time to release the weight of guilt and embrace your healing journey. Let's unpack this together! 🌟💪

First, acknowledge your emotions and permit yourself to feel them. It's okay to have a mix of gratitude, relief, and even guilt. Remember, you're human, and it's natural to have complex emotions. Let yourself process without judgment. 💙😌

Next, challenge negative self-talk. Remind yourself that your survival doesn't diminish the experiences or worth of others. Each person's journey is unique, and your resilience can be a source of inspiration and hope. Embrace your story and the strength you've gained from it. 🌈💪

When I went through my own medical trauma and experienced survivor's guilt, I felt torn and questioned why I survived while others didn't. But I learned to shift my perspective and celebrate the strength within me. You can do it too! 💗✨

Cultivate self-compassion. Treat yourself with kindness, understanding, and patience. Remember, it's okay to prioritize your healing and well-being. Offer yourself the same love and support you would extend to a dear friend in a similar situation. You deserve it! 💕😌

If you're struggling with survivor's guilt and PTSD, seeking support is essential. Connect with others who have similar experiences through support groups or therapy. Sharing your feelings in a safe space can validate, understand, and guide your healing journey. 🌟🤗

On my Substack page, I share practical tips, personal anecdotes, and insights on navigating survivor's guilt after medical trauma and PTSD. Join our community, and let's support one another. You're not alone, my friend. Together, we can heal and thrive. 💙💪 [Link in bio]

05/07/2023

Hey there, lovely souls! 💪😊 Communicating with healthcare providers after medical trauma and PTSD can be overwhelming, but fear not! As a therapist and breast cancer survivor, I've got your back.

Here's a nugget of wisdom: you can advocate for yourself and make your voice heard. 🗣✨ Whether it's asking questions, expressing concerns, or sharing your preferences, open communication is vital.

Check out my Substack page for practical tips, relatable stories, and a sprinkle of humor to navigate this journey. Together, we'll conquer the challenges and find healing. 🌈🌸 [Link in bio]

04/07/2023

Hey there, brave hearts! 💗✨ Let's dive into a topic close to my heart: emotions and stress after medical trauma (PTSD).

As a licensed therapist and breast cancer survivor, I understand the rollercoaster of emotions that can come with it. Today, I want to share a practical nugget with you: the power of self-compassion. 🌟💖

When experiencing emotional distress, it's easy to be hard on yourself. But here's the secret: treating yourself with kindness and compassion can be a game-changer. Imagine being your best friend, offering support, understanding, and a shoulder to lean on. 🤗💕

Start by noticing your emotions without judgment. It's okay to feel angry, scared, or overwhelmed. Acknowledge these feelings and remind yourself that they are valid and part of the healing process. Embrace the idea that you don't have to be perfect; you do your best in challenging circumstances. 🌈💪

Practicing self-compassion also means taking care of your needs. Treat yourself to moments of self-care, whether it's taking a soothing bath 🛀, indulging in a favorite book or movie 📚🎬, or simply giving yourself permission to rest and recharge. Remember, self-care is not selfish; it's an essential act of love for yourself. 💖✨

I'll share a personal story with you. During my journey, I struggled with feelings of guilt and self-blame. But when I started practicing self-compassion, it transformed my healing process. I learned to be gentle with myself, embracing my imperfections and celebrating my resilience. You can do the same, my friends. 🌷💗

On my Substack page, I delve deeper into emotional well-being after medical trauma and PTSD, sharing practical tips, personal anecdotes, and support. Join our community, and let's walk this journey together. You're never alone. We're in this together, shining a light on the path to healing. 🌟✨ [Link in bio]

03/07/2023

Hey there! 👋 Dealing with medical stuff can be scary, but avoiding it can worsen things. 😱

As a therapist and breast cancer survivor, I get it. But here's a tip: don't let fear stop you from seeking care. 🏥✨

It's essential to remember that early detection can save lives, including mine!

So, let's face those medical fears together. Check out my Substack page for practical tips, relatable stories, and a sprinkle of humor. Let's conquer medical avoidance and embrace a healthier future! 💪💗 [Link in bio]

02/07/2023

Hey there, amazing souls! Let's dive into the world of self-care after medical trauma and PTSD. As a licensed therapist and breast cancer survivor, I'm here to share some valuable tips that can make a real difference in your healing journey. 🌟💪

Here's the scoop: one practical self-care strategy is creating a daily routine that nurtures your mind, body, and soul. 🌈✨ Let me explain. 🤗

First, establish a consistent sleep schedule. 😴💤 Prioritize restful sleep by creating a cozy bedtime routine. Dim the lights, indulge in a warm bath, and sip chamomile tea. Remember, quality sleep helps restore your energy and promotes overall well-being.

Next, engage in physical activities that bring you joy. 🏃‍♀️🌸 Find what works for you, whether it's gentle yoga, dancing around your living room, or taking mindful walks in nature. Movement not only benefits your physical health but also releases those fantastic endorphins that boost your mood.

When I went through my medical trauma and PTSD, I discovered the power of incorporating creative outlets into my daily routine. 🎨🖋️ Whether journaling, painting, or playing, expressing myself through art helped me process emotions and find moments of joy.

And here's a bonus tip: practice self-compassion. 💗💖 Be kind to yourself, my friends. Celebrate your progress, no matter how small, and embrace imperfections with a sense of humor. Remember, life is a journey, and you're doing fantastic every step of the way!

On my Substack page, I share more practical self-care strategies, relatable anecdotes, and uplifting insights to support your healing journey. Join our community of self-care souls, and let's navigate this path together. You're not alone! 💌💙 [Link in bio]

You're stronger than you know! 💪✨

01/07/2023

Hey there, lovely souls! 💪✨ Let's discuss something: building resilience after medical trauma and PTSD. 🌟💖 As a licensed therapist and breast cancer survivor, I've learned a lot about bouncing back.

Here's a golden nugget for you: self-care is your superpower! 🦸‍♀️💕 Take time for yourself, indulge in activities that bring you joy, and nourish your mind, body, and soul.

Remember, you're a masterpiece, and your healing journey is unique. 🎨 👨‍🎨 🦄

On my Substack page, I share practical tips, relatable stories, and a dash of humor to help you thrive. Join me on this adventure of resilience and empowerment! 🌈🌼 [Link in bio]

30/06/2023

Hey there, wonderful souls! Today, let's discuss what many face: complicated relationships after medical trauma and PTSD. As a licensed therapist and breast cancer survivor, I want to share a practical tip to help you navigate this journey with love and understanding. 💙💑

Here's the golden nugget: Open communication is key! 🗣️💕 When it comes to your relationships, expressing your feelings, fears, and needs is vital. 🌟💪

Start by creating a safe space for open and honest conversations with your loved ones. Share your experiences, concerns, and victories. Let them in on your journey and how it has impacted you. Remember, they might never understand your experience fully, but by opening up, you invite them to be part of your healing process. 💞🌈

When I faced medical trauma and PTSD, I realized my loved ones couldn't read my mind. I had to communicate my needs and emotions. It wasn't always easy, but it deepened our understanding and strengthened our bond. You can do it too! 💗✨

Setting boundaries is another crucial aspect. Recognize and communicate your limitations and needs. It's okay to say no or ask for support. Prioritizing your well-being is essential for your recovery. Your loved ones who truly care will respect and honor these boundaries. 🙌💖

Remember, relationships require effort from both sides. Encourage your loved ones to express their thoughts and concerns too. Listen actively, validate their feelings, and be open to their perspectives. Mutual understanding and empathy create a solid foundation for navigating the challenges together. 🤝❤️

Seeking professional help, such as couples or individual therapy, can provide additional support and guidance. A therapist can help you and your loved ones navigate the complexities of medical trauma and PTSD, fostering healthier and more resilient relationships. 🌟🤗

On my Substack page, I delve deeper into relationship dynamics after medical trauma and PTSD, sharing practical tips, relatable stories, and insights. Join our community, and let's embark on this journey together. You're not alone, my friends. Together, we can nurture loving and understanding relationships. 💙💑 [Link in bio]

29/06/2023

Hey there, beautiful souls! 💖✨ Let's discuss something close to my heart: survivor's guilt after medical trauma and PTSD. 🌸😔 I've been there, too, as a breast cancer survivor and therapist. Here's some wisdom: it's okay to feel what you feel. Your journey is unique, and guilt doesn't diminish your strength. 🌟💪 On my Substack page, I share practical strategies, relatable anecdotes, and a sprinkle of humor to help you navigate survivor's guilt. We'll embrace healing, find solace, and rewrite our narratives. 🌈💕 [Link in bio]

Dr. Krisy Elrod

10/07/2023

09/07/2023

08/07/2023

07/07/2023

06/07/2023

05/07/2023

04/07/2023

03/07/2023

02/07/2023

01/07/2023

30/06/2023

29/06/2023

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