Healthy Living with Dr Jenn

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Healthy Living with Dr Jenn Transforming lives with joyful wellness. Lifestyle medicine coaching for individuals and families. Why Choose Us? Get Started Today!

Welcome to Healthy Living with Dr. Jenn, where we empower women to thrive and age gracefully through expert health coaching and plant-based solutions. Our mission is to help you achieve optimal health, prevent disease, and live a vibrant, fulfilling life. At Healthy Living with Dr. Jenn, we specialize in providing personalized health coaching tailored to your unique needs. Our approach focuses on the power of plant-based nutrition and healthy lifestyle changes to enhance your well-being and prevent chronic diseases. We believe that every woman deserves to feel her best at any age. Free Masterclass on Menopause and Weight
Join our FREE Masterclass on Menopause and Weight to learn effective strategies for managing menopause symptoms and maintaining a healthy weight. This masterclass is designed to provide you with practical tips, expert advice, and a supportive community to help you navigate this important life transition with confidence. Our Services
Personalized Health Coaching: Receive one-on-one coaching to create a customized health plan that fits your lifestyle and goals. Plant-Based Nutrition Guidance: Discover the benefits of plant-based eating and how it can transform your health. Disease Prevention Strategies: Learn how to prevent chronic diseases through healthy lifestyle choices. Supportive Community: Connect with like-minded women who are on the same journey towards better health. Take the first step towards a healthier, happier you. Contact us to learn more about our services and how we can support your health journey. Follow our page for expert tips, inspiration, and updates on our latest programs and events.

Join me Wednesday at noon.I will be sharing the 3 biggest myths about reversing diabetes and pre-diabetes in midlife.Cli...
29/09/2025

Join me Wednesday at noon.
I will be sharing the 3 biggest myths about reversing diabetes and pre-diabetes in midlife.
Click the link in my bio to register.

25/09/2025

One of the biggest myths in women’s health is that it all comes down to calories in, calories out.

For women in perimenopause or menopause — especially those navigating insulin resistance or type 2 diabetes — that thinking doesn’t just fall short. It keeps you stuck.

Because your body is more complex than a math equation.
When your nervous system is constantly pulled into stress, it doesn’t just change blood sugar, cravings, and metabolism.
It also makes every decision around food and health feel harder than it should.

And yet the standard approach is more medication, more Band-Aids — without addressing the root.

✨ In my free live training, I’ll show you a different way:
The Midlife Metabolic Reset: How to Reverse Prediabetes Without Meds

This isn’t about quick fixes. It’s about evidence-based lifestyle medicine that helps you take back control of your health.

📅 Thursday at 5pm EST
🎟 Free to attend — but seats are limited.

👉 Save your spot today through the link in my bio.

Midlife women are told to accept fatigue, weight gain, and prescriptions as “normal.”I’m here to tell you — that is simp...
23/09/2025

Midlife women are told to accept fatigue, weight gain, and prescriptions as “normal.”
I’m here to tell you — that is simply wrong.

This Thursday, I’m hosting a free live training where I’ll show you:
✨ The 3 biggest myths about metabolism in midlife
✨ Why diets fail women at this stage of life (and what actually works)
✨ My signature PLANTS™ Method for reversing prediabetes naturally

📅 Date: Thursday 5 pm EST
📍 Live on Zoom (link in bio to save your seat)
⚡ Limited spots available.

💡 If you’ve been worried about your blood sugar, tired of diets that don’t work, or just ready to feel good in your body again — this is your chance.

👉 Save this post & tap the link in bio to register now.


23/09/2025

If your doctor has ever said the words prediabetes or insulin resistance… here’s the truth:
👉 It’s not a life sentence.
👉 You don’t have to just “wait until it gets worse.”
👉 And it’s not about more meds or crash diets.

With the right shifts in food, lifestyle, and support, you can reverse prediabetes and thrive in midlife.

That’s exactly what I’m teaching this week in a free live training:
The Midlife Metabolic Reset: How to Reverse Prediabetes Without Meds

📅 Thursday at [time]
🎟️ Free, but spots are limited

Tap the link in bio to save your seat — your future self will thank you.

19/09/2025

Eating more plants isn’t just about “being healthy.”
🌱 They help balance blood sugar
💪 Protect your heart
🧠 Support your brain
🌸 And give you energy to thrive in midlife and beyond.

The secret isn’t restriction—it’s abundance. The more colors, flavors, and variety you add to your plate, the more your body (and mind) thank you.

👉 Save this for inspiration next time you’re building your plate.
💬 Drop a 🌿 if you’re ready to make plants the star!

17/09/2025

Healthcare environments are often the least supportive places for health. Vending machines, skipped meals, and high stress make it easy to reach for what’s quick — not what’s nourishing.

Even as a lifestyle medicine physician, I’m not immune to those pressures. It’s human nature to choose what’s available, especially when foods are engineered to keep us coming back for more.

That’s why I focus less on willpower and more on setting up my environment for success. Bringing food from home and keeping healthy options accessible makes the nourishing choice the easy choice.

And it’s not about perfection — some days the less healthy choice wins, and that’s okay. What matters is consistent effort. Over time, it gets easier, and you feel the difference. 🌿

💬 How do you set yourself up for success in a challenging environment?

Ever feel like you’re doing all the things — eating better, moving more, trying to manage stress — and the scale still w...
15/09/2025

Ever feel like you’re doing all the things — eating better, moving more, trying to manage stress — and the scale still won’t budge? 🤎

It’s frustrating, and you’re not alone.
For so many women in midlife, stubborn weight and rising blood sugars come back to:
✨ Insulin resistance
✨ Hormone shifts
✨ Stress and disrupted sleep

That’s why GLP-1 medications like Ozempic have become so popular. And while they can help, they don’t always address those deeper root causes.

🌱 That’s where lifestyle medicine comes in.
I help women 40+ find a non-pharmacologic path to:
🤎 Reverse diabetes risk
⚖🏾 Lose weight without extremes
💤 Finally feel steady, energized, and confident again

Whether you’re on a GLP-1 now or looking for an alternative, you deserve a plan that lasts.

👉🏾 Book your discovery call (link in bio).

13/09/2025

Forget shoe sales. My weakness? Farmers markets.

I used to love shoe shopping, but now a good market stops me every time. I love trying new things and the challenge of finding inventive ways to use my finds.

The colors aren’t just pleasing to the eye — there’s real science behind them. Eating the rainbow supports your microbiome, which is one of the biggest contributors to overall health.

And shopping local brings even more benefits:
✨ You can learn directly from the farmer
✨ Kids are more likely to try foods they pick out themselves
✨ Small farms often use more sustainable practices, which means more nutritious food
✨ You’ll see varieties you may never find in the grocery store

Have you ever tried a cucamelon?

Farm fresh 🥰Miso butter Hakurai turnipsBunching broccoli, delicate squash, apples with maple tahini dressing Lentils (no...
12/09/2025

Farm fresh 🥰
Miso butter Hakurai turnips
Bunching broccoli, delicate squash, apples with maple tahini dressing
Lentils (not from the farm)

10/09/2025

Constipation and abdominal pain are two of the most common complaints I see in pediatric urgent care. A low-fiber diet is often at the root — and it does more harm than just tummy troubles.

Fiber-rich foods deliver far more than fiber alone: they’re packed with nutrients, antioxidants, and anti-inflammatory compounds that support growth, healing, and long-term health.

The best way to encourage kids? Engage them. It may look different a each stage:
👶 Preschoolers love games → Eat the Rainbow makes meals fun.
🧒 School-age kids → let them start making choices about which colors or foods go on the plate.
👦👧 Tweens & teens → connect it to what matters to them: clearer skin, less belly pain, stronger muscles, faster recovery after sports.

🌈 Some great fiber sources to rotate:
🍎 Apples with the skin
🍓 Berries
🥦 Broccoli
🥕 Carrots
🌽 Corn
🌱 Beans & lentils
🌾 Oats & whole grains

When kids are engaged and understand why it matters, fiber becomes more than a nutrient — it’s a foundation for thriving.

👉 Book a discovery call to learn how precision lifestyle medicine can support your family.

09/09/2025

This week's BIPOC business feature is Healthy Living with Dr. Jenn!

Dr. Jennifer Davis, MD, FAAP, DipABLM is a triple board-certified physician in Pediatrics, Pediatric Critical Care, and Lifestyle Medicine. She is also certified in Plant-Based Nutrition and Culinary Coaching.

Through her private practice, Healthy Living with Dr. Jenn, LLC, Dr. Davis offers virtual lifestyle medicine consultations in New York and Vermont. Her coaching practice is cash-based and focused on helping patients reverse and prevent chronic disease, improve weight and blood sugar control, and build sustainable habits around food, movement, sleep, stress, and joy.

Dr. Davis also collaborates with Partners in Integrative Healing, where she sees patients for insurance-based medical visits, expanding access to evidence-based lifestyle medicine within a traditional healthcare model.

Her mission is to empower individuals and families to reduce medication needs and support the body’s natural healing capacity through an integrative, collaborative approach.

Visit her website and book a free discovery call: https://bit.ly/4mBgxZc

Photo courtesy of Dr. Jennifer Davis.

I usually like to bring food with me, but time doesn’t always allow. I’m grateful to have a place like where healthy ch...
09/09/2025

I usually like to bring food with me, but time doesn’t always allow. I’m grateful to have a place like where healthy choices are easy and delicious. 🌱

Today’s bowl: beet burger, pickled onions, quinoa, kale, and herbs + spices that do more than add flavor.

✨ Flavor is medicine. Herbs and spices are some of the most concentrated sources of antioxidants and plant compounds we can eat. They support gut health, calm inflammation, and even protect the heart.

This is the heart of Joyful Wellness: food that nourishes the body, delights the senses, and supports long-term health. It’s not about restriction—it’s about flavor, abundance, and creating meals that truly help you thrive.

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http://joyfulreset.healthyl

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