HARTT

HARTT ✨ Mental health support for all ages
🏠 Family | Hope | Healing
🌍 Breaking stigma. Building resilience.
💙 Give Hope Today → https://harttwalkercounty.org/donate/

🧠 Professional Insight: Mental Health in the WorkplaceWe often talk about productivity, performance, and burnout—but wha...
08/15/2025

🧠 Professional Insight: Mental Health in the Workplace
We often talk about productivity, performance, and burnout—but what we sometimes overlook is this:
Mental health isn’t separate from our work. It’s a foundation of it.

Research shows that employees who feel psychologically safe and supported are:
✔️ More engaged
✔️ More creative
✔️ Less likely to miss work
✔️ More likely to stay long-term

At HARTT Counselling and Wellness, we believe mental health is a leadership priority—not just a personal one. Let’s normalize mental health conversations in professional spaces. It’s not a soft skill—it’s a strategic one. 💼💙

Taking time to check in with yourself can make a real difference in your mental clarity and emotional health. 🧠💙These jo...
08/13/2025

Taking time to check in with yourself can make a real difference in your mental clarity and emotional health. 🧠💙

These journaling prompts are here to help you pause, reflect, and reconnect—with compassion and honesty.

No pressure to write the “right” words. Just start where you are.

You don’t always see your own strength when you’re in the middle of the struggle. But it shows up—in the way you keep go...
08/12/2025

You don’t always see your own strength when you’re in the middle of the struggle. But it shows up—in the way you keep going, even when it’s hard. In the way you ask for help, take deep breaths, or simply get out of bed when everything feels heavy.

Strength doesn’t always look bold or loud. Sometimes, it’s quiet. Sometimes, it’s choosing to try again.

You’re doing better than you think. You’re not alone. And every small step forward counts. 💙

Mental Health Monday 💙Your brain wasn’t built to be “on” all the time. Constant notifications, scrolling, and informatio...
08/11/2025

Mental Health Monday 💙

Your brain wasn’t built to be “on” all the time. Constant notifications, scrolling, and information overload can leave you feeling drained—even if you don’t notice it right away.

Today, give yourself permission to unplug. Step away from your screen, even for a few minutes. Go outside, stretch, listen to silence, or just be.

Stillness is not wasted time. It’s how we reset. 💙

Wellness isn’t just about staying active or eating well—it’s about taking care of your whole self. 💙August is National W...
08/08/2025

Wellness isn’t just about staying active or eating well—it’s about taking care of your whole self. 💙
August is National Wellness Month, a time to slow down and reconnect with what makes you feel balanced, healthy, and supported—mentally, emotionally, and physically.

At HARTT, we believe wellness includes:
🧠 Taking care of your mental health
🛑 Setting healthy boundaries
💬 Reaching out when you need support
🕊️ Finding calm in your daily routine

This month, challenge yourself to choose one small thing that supports your well-being—and commit to it. Whether it’s 10 minutes of quiet, a walk outside, or finally scheduling that counseling session, your wellness matters.

You don’t have to do it perfectly. You just have to keep showing up. 💙

At HARTT, we believe wellness isn’t one-size-fits-all—and it certainly doesn’t happen overnight.For many, taking the fir...
08/06/2025

At HARTT, we believe wellness isn’t one-size-fits-all—and it certainly doesn’t happen overnight.

For many, taking the first step toward mental health support is the hardest part. That’s why our team focuses on creating safe, compassionate spaces where individuals and families can explore healing at their own pace.

Wellness includes:
Mental and emotional clarity 🧠
Strong support systems 🤝
The freedom to rest without guilt 💙

As a community-based organization in Walker County, our goal is to reduce stigma, increase access, and remind every person we serve:
You don’t have to be in crisis to deserve care.

Our minds can be loud, filled with worries and doubts that feel overwhelming. But remember: you don’t have to fight ever...
08/05/2025

Our minds can be loud, filled with worries and doubts that feel overwhelming. But remember: you don’t have to fight every thought or feel trapped by them. Healing often starts when we learn to observe our thoughts without judgment and choose which ones to give power to.

At HARTT, we support you in building tools to manage your mental health with kindness and strength. 💙

Mental Health Monday 💙Just because you feel unworthy, unlovable, or like a failure... doesn’t mean you are.Feelings are ...
08/04/2025

Mental Health Monday 💙
Just because you feel unworthy, unlovable, or like a failure... doesn’t mean you are.
Feelings are valid—but they’re not always true.

Our emotions are powerful messengers, but they can also be shaped by trauma, stress, or negative thought patterns. That’s why it’s important to pause, breathe, and ask:
👉 Is this feeling based on fact? Or fear?

At HARTT, we teach tools that help you explore your emotions without being ruled by them.
Because you are more than your lowest moment. You are not your inner critic. And you deserve support that helps you separate feelings from truth.
You’re doing better than you think. 💙

Choosing to go to therapy isn’t a sign of weakness — it’s one of the bravest things you can do. It takes real strength t...
08/01/2025

Choosing to go to therapy isn’t a sign of weakness — it’s one of the bravest things you can do. It takes real strength to face your pain, unpack your past, and work toward becoming a healthier version of yourself. You don’t have to have it all figured out. You just have to be willing to start.

At HARTT, we believe that reaching out for support is a courageous step — not a flaw. You deserve a space where you’re seen, heard, and supported. And that’s exactly what therapy offers.

You’re not alone. You’re not broken. You’re healing — and that takes strength. 💙

📌 Resource Highlight: Support Beyond the SessionAt HARTT Counseling and Wellness, healing doesn’t stop when a session en...
07/30/2025

📌 Resource Highlight: Support Beyond the Session
At HARTT Counseling and Wellness, healing doesn’t stop when a session ends. We want you to have easy access to trusted, life-saving resources anytime you or a loved one need support.
From national hotlines to local crisis services, these links and numbers are here to guide you through difficult moments—24/7.

💙 Save this post or visit our page to keep these resources handy.
https://harttwalkercounty.org/resources/

At HARTT Counselling and Wellness, we understand that life can be overwhelming—and no two healing journeys look the same...
07/29/2025

At HARTT Counselling and Wellness, we understand that life can be overwhelming—and no two healing journeys look the same. That’s why we’re committed to walking beside you with compassion, confidentiality, and care you can trust.

Whether you’re navigating anxiety, relationship challenges, grief, or personal growth, our team is here to support you through every season of life.

You don’t have to go through it alone. When you're ready, we're ready.

💙 Reach out today to take the first step.

Feeling overwhelmed? Try this: name the emotion.“I feel anxious.” “I feel stuck.” “I feel sad.”It’s a small step that ca...
07/28/2025

Feeling overwhelmed? Try this: name the emotion.
“I feel anxious.” “I feel stuck.” “I feel sad.”

It’s a small step that can make a big difference—naming what you feel helps calm the mind and regain clarity.

You don’t have to do it all alone. HARTT Counseling and Wellness is here to support you. 💙

Address

200 18th Street W, Fl. 1
Jasper, AL
35501

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+12055824345

Website

https://harttwalkercounty.org/donate/

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