Ananda Mental Wellness and Yoga

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Ananda Mental Wellness and Yoga

Ananda (pronounced Ah-nan-duh) is a provider of mental health therapy (mental wellness) and yoga in Central Iowa.

It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss.

12/06/2025

Y’all. Shout out to Saydel Eagles Football who have signed on to add a weekly yoga practice to their summer schedule. Yoga is great for the body, mind and spirit. It improves strength, endurance, balance and flexibility. It also elevates mood and reduces anxiety! SO excited to bring yoga to this team for the summer! Time to Win! 🦅💛💚

23/01/2025

In need of a therapist with immediate openings? Jenna continues to fill her schedule and has evening appointments available for individuals ages 18+. Jenna has special clinical interests in the treatment of Anxiety Disorders, Grief and Loss and Trauma. As a Registered Yoga Teacher, she also is qualified to integrate elements of yoga into her practice. She accepts Aetna, BC/BS, Cigna, Health Partners, Medicaid (Including Iowa Total Care, Molina and Wellpoint), Medicare, UHC and UMR. Reach out to schedule!

31/10/2024

🌿✨ As October comes to a close, it’s the perfect time to reflect on what no longer serves us and embrace the power of letting go. This season is all about releasing burdens and making space for new beginnings.
Whether it’s through reflection, decluttering, practicing gratitude, or seeking support, each step you take toward letting go is a step toward growth. Let’s embrace the changes and focus on what truly matters!
What’s one thing you’re ready to let go of this month? 🍂💖

23/10/2024

Healthy boundaries = Healthy relationships. A GREAT reminder.

Credit: Kaya Toast for the Soul

21/10/2024

🍁✨ As the leaves change and the air turns crisp, it’s the perfect time to find joy in the season! Embrace the magic of fall by indulging in fun activities that bring warmth and happiness. Whether it’s getting creative, celebrating at local events, or enjoying cozy moments, there’s so much to love about this time of year.
What’s your favorite way to celebrate fall? 🍂💖

11/10/2024

🍂 As October rolls in and the days grow darker, changes in daylight can significantly impact our mood, behavior, and energy levels. Seasonal Affective Disorder (SAD) often arises as days shorten and temperatures drop. Remember, experiencing this is common and not a sign of personal weakness. 🌟
Understanding these seasonal changes is crucial, so here are 6 tips to help you prepare for the darker days ahead:
1️⃣ Stay Active: Find a physical activity that you enjoy, as staying active can boost your energy and mood. 🏃‍♀️
2️⃣Seek Professional Help: If you’re struggling, talking to a therapist can provide valuable tools and support. 🗣️
3️⃣Light Therapy: Consider using a light box to simulate natural sunlight—this can help lift your mood. 💡
4️⃣Connect with Loved Ones: Don’t hesitate to reach out to friends and family for support. Connection is key! 🤝
5️⃣ Learn a New Skill: Pick up a hobby or skill that you can enjoy during the winter months—keep your mind engaged! 📚
6️⃣Get Outside: Even on cloudy days, fresh air can do wonders for your mental health. 🌳 Learn a New Skill: Pick up a hobby or skill that you can enjoy during the winter months—keep your mind engaged! 📚
Let’s embrace the cozy vibes while prioritizing our mental health. What’s your go-to strategy for staying positive this season? 💖✨

10/10/2024

🍂✨ We are well into October and it’s time to embrace the present! Let’s prepare for the cozy, darker days ahead by prioritizing self-care, finding joy in the season, and letting go of what no longer serves us. Join us on this journey of reflection and renewal! 💖🍁

19/08/2024

Say hello to Jenna Schissel, MS, tLMHC, RYT-200! Jenna sees individuals, ages 18+ and accepts BCBS, UHC, and Medicaid (Iowa Total Care, Molina and WellPoint). Welcome Jenna!

14/06/2024

Mark your calendars! We're hosting a free BREATHWORK workshop at Ananda (3523 6th Avenue, Suite 103). The workshop will be facilitated by our very own intern (and certified facilitator), Miranda Tiller. Space is limited to 8. Sign up by emailing amberw@anandamentalwellness.com. See you on June 22nd

11/06/2024

After FOUR weeks of medical leave, just like that, the office is open! I can’t wait to see ALL of you soon! 🩷

04/06/2024

Address

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 12:00

Telephone

+15154941024

Website

http://www.anandamentalwellness.com/

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Ananda’s Beginning

ANANDA (pronounced Ah-nan-duh). Sanskrit for Bliss.

Founded in 2019, Ananda is one of Central Iowa’s newest mental health providers. Ananda was born out of a vision of wanting to do more for those seeking the support of a mental health provider.

Ananda Mental Wellness and Yoga seeks to empower, individuals, couples and families as they embark on their unique journey toward mental wellness. Owner, therapist and yogi, Amber Wilson, meets you where you are on that journey; offering compassion and kindness along the way.

Ananda provides services in a safe, comfortable, inclusive environment that is supportive and welcoming of all who want to find their bliss.