The Healing Sanctuary- Integrative Medicine & IV Therapy

30/01/2025

Looking for a quick and healthy holiday snack? Try this easy Cinnamon Apple Nachos! 🍏✨

Ingredients:
▪️2 apples, thinly sliced
▪️1 tbsp almond butter (or your favorite nut butter)
▪️1 tsp cinnamon
▪️A handful of granola or chopped nuts (optional)
▪️Drizzle of honey (optional)

Instructions:
1. Arrange apple slices on a plate.
2. Drizzle with almond butter.
3. Sprinkle cinnamon on top.
4. Add granola, chopped nuts, chocolate chips or marshmallows to top it off.
5. Drizzle a little honey for sweetness, if desired.

A simple, nutritious treat to satisfy your sweet tooth and boost your energy this season! 🍏💚

24/01/2025

Boost your immunity this winter with our in-house immune-supporting supplements! Stay healthy and strong all season long. ❄️💪

https://healingsanctuary.clinic/forms/

21/01/2025

Feeling a little down this winter? ❄️ You're not alone! The colder months can sometimes affect our mood, but certain foods can help lift your spirits naturally. Here are some mood-boosting foods to include in your diet:

Salmon 🐟 – Rich in omega-3s, which help improve brain function and reduce symptoms of depression.
Spinach & Leafy Greens 🥬 – Packed with folate, which is linked to better mood regulation.
Dark Chocolate 🍫 – A small piece can boost endorphins and serotonin, helping you feel happier.
Nuts & Seeds 🌰 – Full of magnesium, a mineral known to combat stress and anxiety.
Berries 🍓 – High in antioxidants, which can help reduce inflammation in the brain and support mood stability.

Make sure to add these to your meals and snacks for a natural mood boost this winter! 🌟

15/01/2025

🦵 Joint Pain Relief – Winter weather can be tough on your joints, but we offer solutions to reduce inflammation, alleviate pain, and help you move more freely.

https://healingsanctuary.clinic/joint-pain/

10/01/2025

Your skin needs love too—especially after all the holiday fun! 🎄✨ Why not turn your leftover holiday food into a natural DIY face mask?

Here are some easy recipes to nourish your skin using what you already have at home:

1. Cranberry & Honey Mask 🍯
Leftover cranberries? Blend them with a tablespoon of honey for an antioxidant-rich mask that brightens and hydrates your skin. Apply to clean skin, leave for 10-15 minutes, then rinse with warm water.

2. Pumpkin & Oatmeal Mask 🎃
Leftover pumpkin puree is full of vitamins A and C, perfect for rejuvenating your skin. Mix with a tablespoon of oatmeal for a gentle exfoliation. Apply to face, leave for 10-15 minutes, and gently massage before rinsing off.

3. Avocado & Yogurt Mask 🥑
If you have leftover avocado from a holiday dish, mash it with a tablespoon of plain yogurt for a hydrating and soothing mask. Leave on for 10-15 minutes and rinse to reveal soft, nourished skin.

4. Banana & Honey Hydrating Mask
Mash the banana until smooth, then mix in the honey to create a creamy paste.
Leave on for 10-15 minutes, then rinse with warm water for soft, glowing skin!

5. Cinnamon & Honey Mask 🍯
Leftover cinnamon sugar mix? Blend with honey for a warming, soothing mask that helps with circulation and brightens your complexion. Apply to skin, leave on for 10 minutes, then rinse.

Your holiday leftovers aren’t just for the table—they can work wonders for your skin too! 🌿💚

07/01/2025

Fuel your body with this immune-boosting smoothie recipe: spinach, turmeric, ginger, and coconut water. Perfect for staying healthy this season! 🥤💚

06/01/2025

Question How do I avoid getting the flu this winter? Answer With the arrival of winter, cold and flu season is in full swing. While these illnesses can affect anyone, there are steps you can take to reduce your risk of getting sick. Supporting your immune system is one of the best ways to stay […]

03/01/2025

What's your favorite holiday tradition or food? 🎄✨ For us, it’s all about cozy meals that nourish the body and soul! Whether it's a homemade soup or a seasonal treat, there's nothing like enjoying wholesome food with loved ones. What’s on your plate this holiday season? 🍽️💚

30/12/2024

Our very own Christina Powers, DNP, wrote an article for East Idaho News!! 💙

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can also present challenges when it comes to maintaining healthy eating habits. Here are some simple strategies to help manage your weight while still enjoying the festivities: 1. Do...

27/12/2024

🌟 Boost Your Immunity This Winter with Our IV Treatments! 🌟
As the cold weather settles in and flu season begins, it's the perfect time to give your immune system a little extra support. ❄️

🍊Vitamin C: Known for its powerful immune-boosting properties, Vitamin C is your body’s natural defense against illness.
🥬Zinc: Essential for the proper functioning of your immune cells, zinc can help reduce the severity of infections.
🥑B-Vitamins: These play a key role in keeping you energized and supporting your immune system.
🧄Glutathione: A potent antioxidant that helps protect your body from harmful free radicals, supporting overall health and vitality.

💪 Feel Your Best This Winter Whether you’re fighting off a cold, looking to stay ahead of flu season, or simply want to feel your best, our IV treatments are here to help you stay healthy and strong.

https://healingsanctuary.clinic/iv-nutritional-therapy/

23/12/2024

Happy Holidays! 💙🎄🎉

Office Closures: 12/24-25 & 1/1

Warmest wishes! - The Healing Sanctuary Team

19/12/2024

Cheers to good times, great gifts, and even better company at our holiday work party! 🎉🎁 Wishing everyone a joyful and safe holiday season! ✨🎄