Align Bodywork, Green Bay, WI (2026)

12/29/2025

Pressure & depth matters.

Plenty often people feel it’s required to just dig in there and get after whatever pain area to make it feel better. It may indeed feel better in the moment, but will it provide long lasting relief? Sometimes. But, also sometimes less is more. Matching the pressure, or providing less input is exactly what’s needed to get that area to melt and allow the brain to no longer find that area a threat. Going in with too much might make the body brace harder. Muscles are layered over the top of each other with varying fiber directions - depth and precision matter.

The ultimate goal is for me to facilitate the change by honoring what the body and nervous system need in that given situation. Sometimes it’s less pressure. Sometimes it’s more pressure.

Ps: this also applies to self soft tissue release work via foam roller, massage balls, etc.

12/19/2025

Another year of lessons and learning ✨
1. Sometimes with obstacle after obstacle, I’ve questioned if these are tests to prove I’m capable of handling the end goal. Showing how badly I want something. Turns out calling it quits isn’t always failure, it just wasn’t meant for my story at this time & that was very clear to me with how effortlessly the new space for the business came together. & something I now take into other aspects of life.
2. Boundaries. Expanding from starting this last year. Not saying yes, because I feel I should. Telling a client they need to find someone else because I’m not feeling that mutual respect. If I can’t show up at 100% anymore, I don’t want any part of it. It’s not fair to myself or my clients.
3. See 2, but also I took more time out of the office than I ever have in a year to invest myself in other ways to the business + also personally, & it allowed me to show up as my best self when I was there at the table. I believe I’m going to fall a bit short from beating last year in a spreadsheet, but the vision for the business is now ultimately much closer to what I dreamed of.

TLDR - Live in alignment. You do you, boo 😉

12/15/2025

🥰🎄

12/09/2025

Unlike traditional sauna methods, near infrared light mimics natural sunlight. These shorter wavelengths pe*****te deeply and raise core body temperature faster. This means you experience faster heat therapy with comfortable air temperature while also enjoying the built-in light therapy for a faster and more beneficial sauna session.

Here are just a few of the Infrared Sauna benefits:
🔸Supports detoxification and elimination pathways
🔸Improves muscle recovery and trigger the release of growth hormone
🔸Boosts collagen production in the skin for a healthy glow
🔸Stimulates mitochondria to improve circulation, oxygenation & healing throughout the body
🔸Strengthens the immune system
🔸Improves your mental state by increasing production of serotonin and dopamine
🔸Supports mental performance with its effect on the brain
🔸Promotes relaxation and a calm mind to help reduce overall stress
🔸+ Increases overall vitality and longevity

Text or message Align Bodywork to schedule your infrared sauna + chromotherapy session. No commitment monthly membership options available to reduce cost per session.

10/06/2025

New website is LIVE!! 🙌🏼

All new services I’ve rolled out in the last year or 2 can finally be found on here. Give it a look & share with anyone that might be in need.

www.align-bodywork.com

10/01/2025

Much more than just a “treat”. Bit of what September at Align Bodywork looked like 👀

~ Pain relief for 4-8wk postpartum recovery + breastfeeding
~ Assisted powerlifting, marathon, and triathlon athletes recovery from high training demands & post race + competition/race prep
~ Elbow tendonosis/tennis elbow x 2
~ A lot of neck/shoulder pain relief
~ 2 hours of R&R bliss for a bride a few days before her wedding day
~ Manual Lymphatic Drainage (MLD) post illness & general body support
~ MLD post surgical
~ a few low back pain relief
~ 2 Neurokinetic Therapy/Active Alignment clients both coincidentally for neck/shoulder/back pain but receiving very different treatment & corrective exercise.
~ & some good ol’ general maintenance peeps

How blessed am I to be part of so many peoples big goals and big moments 🥰 + someone they trust to help their body move and function how they need for whatever life entails. Each client receiving their own unique treatment based on how they’re presenting that day & personal preference.

08/21/2025

✨ I don’t have all the answers. I have no clue why X muscle got tight, but we can figure out the pattern and set you on the right path to not be an issue.
✨ I might not be able to solve your pain issue. Pain & the human body is extremely complex. It also takes T I M E
✨ People’s opinions and results often affect me more than they should. I care probably too much, but also know my skills are not for everyone. My job is to facilitate healing, not actually do it for them.
✨ It drives me nuts the people I’ve seen in the past that I wasn’t necessarily able to help, but as I’ve learned more modalities and acquired new skills I often question if that would have done the trick. We don’t know, what we don’t know.

08/06/2025

The majority of my clients see their appointments as a routine non-negotiable to keep living the lives they desire. Sometimes we are fixing issues and facilitating healing, sometimes they need help slowing down & reconnecting to themselves from a season of stress or go-go-go, or sometimes we are helping the body recover and remain injury free if they’re chasing big athletic goals. Either way, our time together is always tailored to your unique individual needs based on the season of life you’re in.

08/04/2025

🌟 Align Bodywork is 5 years old! 🥹 🌟

I have never done a business birthday post, but it feels like such a milestone that this one should not be missed. Being a business owner was never ever part of the life plan. I was always a follower, not a leader. So to tell a younger me this is what I would be doing, I most definitely would not believe it. But everything just fell into place like it was meant for me all along once I made the decision. Sure there has been a lot of sleepless nights, tears, lessons, and difficult decisions, but that’s part of reaching outside of your comfort zone, taking risks, and growing.

My favorite thing about the business? All the incredible people I have met both as clients and the network of other professionals/business owners. In the last 5 years I have worked with kids as young as 8 to people into their early 90s. It’s fun for me to watch the kids grow and evolve through the years. Many of us see each other monthly and have went through many ups and downs of life together. Anyone from professional athletes, endurance athletes, weightlifters, dancers, pregnant mommas, men and women with high stress/labor intensive jobs, a variety of pain issues, and really just a lot of people that value taking care of their bodies. I am so grateful for the trust you all have placed in me to help.

THANK YOU to those of you that have supported me whether we only recently met or you have been here since the beginning ~ 5 years ago 🫶🏻

PS: Any excuse to eat cake 😏🧁 Why did I not think of using cake as a write-off before year 5? 🤔

07/16/2025

**Room Available for Rent — 170sqft**

▫️Flexible terms — can rent by the month, day, or even by the hour depending how much you want to be here.
▫️Shared space. There is already one other Massage Therapist working in this room 2 days a month so would need to work around that schedule.
▫️Comes furnished as shown. Massage table can be taken down/moved if not needed for profession or can put up your own.

Ideal candidate: Another wellness/healthcare provider passionate about providing an elevated service to their clients. (If another LMT, that is more medical based, I can potentially help with clientele/business growth if desired)

Last 3 images shared of the rest of the space. I work in the other room here full-time M-F with varying hours. Central/easy access location with ample parking on Allouez Avenue in Bellevue.

Message me with questions or to setup a meeting to see the space if interested. Share with your people that might want to hear about this opportunity. 🙂

07/15/2025

Always a top question I get from new clients — What should I schedule?!

Good thing, you don’t really have to choose specific services, just time duration. I really just ask clients to choose if they want a more chill, I work on you and you just lay there type of service (standard bodywork) or do you want to go through some actual movement assessment, muscle testing, and get some corrective exercise homework (NKT/Active Alignment). Outside of that, you do not need to choose if you want cupping, IASTM, PNMT/trigger point, etc. We chat about that at your appointment and go from there. No needing to select certain services or pay extra for me to put a few cups on if it’s needed.

I want to do what’s best for YOUR body as it’s showing up for us on that given day.

If you’re unsure on time duration, I have some general guidelines, so just ask :)

Align Bodywork

12/29/2025

12/19/2025

12/15/2025

12/09/2025

10/06/2025

10/01/2025

08/21/2025

08/06/2025

08/04/2025

07/16/2025

07/15/2025

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