Get Up And Move Community Fitness

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Get Up And Move Community Fitness

We are a virtual fitness accountability group.Our group is designed to assist women 40+ in meeting t

23/08/2025

Guard your health because your body is the vessel carrying this mission.

04/06/2025

🌟 Hey Community Ladies 40+Join Our Live “Weekend Recharge Stretch”! 🌟

Feeling tight or achy? Ready to regain flexibility, boost energy, and move with confidence? Join us live on Saturday 6/21/2025 for a special stretch session designed just for women 40 and up!

📅 When: Saturday, June 21, 2025

⏰ Time: 8:00 AM ET

📍 Where: Messenger

Why You Should Join Live:
• Real-Time Guidance: I’ll walk you through each stretch step-by-step so you can adjust safely and comfortably.
• Community Support: Connect with other women who understand the unique needs of a 40+ body ask questions, share experiences, and cheer one another on.
• Accountability & Motivation: Showing up live keeps you committed; plus, I’ll be there to encourage you through every movement.

What You’ll Need:
1. A yoga mat or soft surface
2. Comfortable clothes that allow gentle movement
3. A wall or sturdy chair for support (optional)
4. Your favorite water bottle to stay hydrated!

🌸 RSVP Below: Drop a “🙋‍♀️ I’m in!” to let me know you’ll be there.I’ll send a quick reminder on Saturday morning so you don’t forget.

Let’s reclaim our mobility, reduce aches, and feel energized together. I can’t wait to see you there💜

11/05/2025

Happy Mother’s Day!

Today, we celebrate the strength, love, and energy of all the amazing moms out there.
Let’s honor them by choosing movement, joy, and connection.
Get Up and Move 💐because every mom deserves to feel empowered and celebrated!

29/04/2025

Booking for May!

Tired of blood sugar rollercoasters and medications?
You’re not stuck — your body can heal.
With the right changes, Type 2 Diabetes is often reversible — naturally.

Here’s how many of our clients have reclaimed their health:
✔️ Whole food, plant-focused eating
✔️ Daily movement (even walking counts!)
✔️ Stress reduction (breathwork, prayer, or mindfulness)
✔️ Healing the gut + reducing inflammation
✔️ Working with a coach who gets it

Small steps = BIG wins.
Start now. Your body is waiting to thrive.

[Book your FREE Wellness Discovery Call] 904-258-5971

21/03/2025

🌸 Jump into Spring! 🌸

🏆 April Jump Rope Challenge 🏆

Spring is here, and it’s time to get moving! Join our April Jump Rope Challenge for a fun and energizing way to boost your fitness, improve endurance, and challenge yourself!

💪 Challenge Details:

📅 Starts: April 1st | 🏁 Ends: April 30th

🎯 Goal: Jump rope daily & track your progress

🏅 Levels: Beginner | Intermediate | Advanced

🌟 Why Join?

✅ Burn calories & build endurance

✅ Improve coordination & agility

✅ Fun, energizing, and great for all fitness levels

Let’s jump into spring together and make fitness fun! 🌷✨

14/05/2024

Afternoon
Get Up And Move Community Fitness
This is mental health month, and it is time to get the stepping!!!

Join us as we challenge ourselves to get in a minimum of 2,000 steps daily, you CAN DO IT! Great Evening Facebook friends & followers
This is mental health month, and it is time to get the stepping!!!

Join us as we challenge ourselves to get in a minimum of 2,000 steps daily, you CAN DO IT!

Start date is May 15,2024 through May 31,2024

Tag a friend to join the step movement for mental health
Statistics say that a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood.

Get Up And Move Community Fitness

Start date is May 15,2024 through May 31,2024

Tag a friend to join the step movement for mental health
Statistics say that a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood.

Get Up And Move Community Fitness

Address

Opening Hours

Monday	07:00 - 07:30
Tuesday	06:30 - 07:00
Thursday	06:30 - 07:00
Saturday	08:00 - 08:30

Telephone

+19042585971

Website

http://www.Maletajennings.com/

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