Feed Your Soul, Nourish Your Body

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Feed Your Soul, Nourish Your Body

I help mid-life individuals navigate life transitions—grief, retirement, divorce, sobriety—with clarity, compassion, and soul. Small steps. Big shifts.

Let’s create the next chapter—together. 🌿
✨ 1:1 Coaching | Spiritual Growth | Inner Healing Intense 90 day program includes 12 weekly 1:1 60-90 min personal coaching sessions structured around your individual health and/or wellness needs.

29/10/2025

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27/10/2025

The Quiet Strength

Resilience isn’t about pushing through pain — it’s about staying flexible in the face of it. Psychologically, it’s our ability to adapt; spiritually, it’s our willingness to trust that we can rise again.

Each time life knocks you down and you get back up with more grace, more wisdom, more compassion… that’s resilience.

Resilience grows when we stop asking, “Why me?” and start asking, “What is this teaching me?”

💭 What experience in your life revealed a strength you didn’t know you had?

26/10/2025

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14/10/2025

Every story we tell ourselves—about what we deserve, who we are, what’s possible—leaves an imprint. Those unspoken narratives shape how our body holds energy, tension, and even pain.

When we carry old stories of unworthiness or resentment, our nervous system stays on high alert. Healing begins when we rewrite the story—not to deny what happened, but to reclaim the power we lost inside it.

Coaching Takeaway:
Ask yourself: What story does my body still remember? Then gently begin to tell a new one—one rooted in truth, compassion, and resilience.

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https://www.coachingwithnatalierenee.com/

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