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The healing power of psychology should not be reserved for only those with $150/hr. to spend.

02/12/2023

Free Psychology-Test Your Anxiety Levels with our Science-Based Anxiety Quiz | Free for Teens and Adults

Discover where you stand with our comprehensive anxiety quiz for teens and adults. Based on diagnostic criteria by the APA, the WHO, and trusted assessment tools like GAD-7. Take the quiz now and receive instant results. Start your journey towards a better understanding today.

https://freepsychology.info/anxiety-quiz

Anxiety Quiz For Teens and Adults. Based on diagnostic criteria by the APA, the WHO, and trusted assessment tools like GAD-7. Get instant results.

22/02/2021

"Scientists have made a breakthrough in exploring the hallucinatory world of dreams."

International scientists have unlocked a new and exciting avenue to explore the world of dreams.

11/09/2020

19/08/2020

Helping people just feels good, but did you know that when we help others we can also help ourselves?

A study by author Emily Ansell of the Yale University School of Medicine explains that a greater number of helping behaviors are associated with higher levels of daily positive emotion and better overall mental health.

In the same study people who reported lower-than-usual helping behavior reported lower positive emotion and higher negative emotion in response to high daily stress.

In other words, helping behavior seemed to buffer the negative effects of stress on well-being.

Next time you're feeling overwhelmed with all thats going on, try lending a helping hand.

Helping somebody could refocus your attention, and prevent rumination while lowering feelings of stress.

18/08/2020

Though any type or duration of exercise can reduce anxiety, a 2018 study published in the International of Environmental Research and Public Health found that walking in nature was especially effective in decreasing moods of "depression dejection," "tension anxiety," and "anger hostility."

15/08/2020

Psychiatrist Aaron Katcher of the University of Pennsylvania and Psychologist Alan Beck of Purdue University conducted controlled experiments measuring what happens to our bodies when we pet a friendly dog.

Here’s what they found:

Blood pressure went down
Heart rate slowed
Breathing became more regular &
Muscle tension relaxed

These are all signs of reduced stress on the body, and who couldn't use a little stress reduction right now?

12/08/2020

Confidential Support Is a Click Away

If you’re a Veteran in crisis or Service member in crisis — or you're concerned about one — there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week.

https://www.veteranscrisisline.net/

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