A Slow Studio

A Slow Studio Come slow down with us. Your place for healing, community and connection in KCMO
Open studio, ceremony, socials + more.

SCHEDULE UPDATEWe have added open studio to our weekly practices!Room and Activity Options:COCOON - for meditation, brea...
05/21/2025

SCHEDULE UPDATE

We have added open studio to our weekly practices!

Room and Activity Options:
COCOON - for meditation, breath + movement
YARD (turf) - for strength training + rolling around on our “grass”
NEST - for quiet work on a hobby or profession
HIVE (kitchen) - snacks, tea + coffee

We have strong wifi + chill af vibes.
We are a mutual aid + matriarch (de-centering white/male/cis leadership).

Pay what you can, no one turned away
*$5/hr suggested

DM us any questions you have!

Welcome to A Slow Studio! We're here for you. We are resourced for you. We are ready to hold sacred intentional space. O...
04/10/2025

Welcome to A Slow Studio! We're here for you. We are resourced for you. We are ready to hold sacred intentional space. 

Our team is here to empower you, to encourage you to create a bubble of safety and exploration. 

We offer so many practices that call you into stillness, into awareness, into connection with yourself:

Quiet Mind, Tarot for Healing, Mindful Movement, and Soft Strength practices are offered every week, plus ceremony and other community special events. ✨

A Slow Studio
7201 Central St.
KCMO

📌Our weekly schedule is in the first pinned post. No sign up required, just show up 10 minutes early and let us do the rest.

We can't wait to meet you ❤️

We don’t believe in the narrative that a smaller body is a better body. It’s not inherently healthier or happier.In fact...
07/07/2024

We don’t believe in the narrative that a smaller body is a better body. It’s not inherently healthier or happier.

In fact we don’t give a f*ck about your size, shape, age, gender, orientation, race, ethnicity or religion.

We are interested in how you feel physically, mentally, emotionally and spiritually and how we can work together for you to feel your best.

Let’s leave vanity outside the movement room and see what we cultivate. What might happen with a change of intention? What might happen with a change to internal focus?

Co-Op 2.0 a reboot, coming September 2024

TBH this has always been part of my mission but I haven’t been able to articulate it until now.Movement, fitness, exerci...
07/05/2024

TBH this has always been part of my mission but I haven’t been able to articulate it until now.

Movement, fitness, exercise, working out…can be super intimidating for a variety of reasons ONE of them being the masculine energy and vibe typically associated with strength training (in particular).

Yoga calls attention to the mind-connection and I believe it’s time strength training did the same.

My personal experience with strength training was at first just physically empowering and over time it’s bred something deeper within my mind-body connection. I want to share that with you and guide you into your own empowering internal connection.

There’s enough toxicity, shaming and lack mentality in movement spaces.I don’t want to create insecurities where none ex...
07/03/2024

There’s enough toxicity, shaming and lack mentality in movement spaces.

I don’t want to create insecurities where none exist or exaggerate those that are present.

Movement can be fun, rewarding and has so many more benefits than just changing your body size.

My goal is to create access so you can move your body, feel safe doing so, find joy in movement and potentially make a new friend too.

There are still zero mirrors, scales and no mention of calories, meal plans or earning what you eat. Thats all toxic BS. There are plenty of places that thrive on these. Not Co-Op.

Here, you’re whole, enough and are loved just the way you are.

How fun is this already?!?!

What will 2.0 look like? Feel like? How will it operate if not following a conventional path?As someone who is a self-de...
07/01/2024

What will 2.0 look like? Feel like? How will it operate if not following a conventional path?

As someone who is a self-described non-traditionalist, I’m damn excited to follow my instinct and my gut.

~ Morning group fit classes (no yoga, Pilates)
~ no online sign ups (show up and move)
~ no memberships (all donation based classes)

Capitalism told me to make it scalable but I’m not a machine nor do I want to be one. I’m a human, an unscalable being. I’m moving forward with distinct intention.

I will build classes around moving for the sake of joy, mental health, connection to oneself. Leaving behind the old paradigm where we only move to get skinnier.

F*ck that nonsense! Let’s focus on how worthy you are, just as you are, to ENJOY your body and all the miraculous things it does with and for you!!!

Reboot loading…

This is the vibeI’ve asked for clarityI’ve asked for undeniable directionI have what I asked for and it’s scary AF in so...
06/28/2024

This is the vibe

I’ve asked for clarity
I’ve asked for undeniable direction

I have what I asked for and it’s scary AF in some ways…and in other ways, it feels extremely predictable.

Stepping up for this next chapter because I asked for it

Desire and manifestation aren’t always warm hugs + rainbows. Sometimes it’s the beginning of another unknowable path.

An unexpected photo? YesA not-sexy photo? YesAn authentic visual representation of who I am? YesI’ve learned a lot about...
06/28/2024

An unexpected photo? Yes
A not-sexy photo? Yes
An authentic visual representation of who I am? Yes

I’ve learned a lot about myself since opening the studio 2 years ago. And it’s time for me to own what I own…this studio and the vision I hold of it.

Reframing failure
Stepping into vulnerability + courage

2.0 loading…a reboot

{Montauk Point State Park, 2019}

Before any vision of Co-Op was with me

Address

7201 Central Street
Kansas City, MO
64114

Opening Hours

Monday 8am - 10am
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

+18165002085

Website

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