Horn Health Coaching

25/03/2024

Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wel...

01/01/2024

This sparkling ginger pear mocktail is the perfect cozy winter mocktail! It’s made with fresh ginger, pear juice, honey, and sparkling water.

https://unboundwellness.com/sparkling-ginger-pear-mocktail/

31/12/2023

😍😍One of my favorite healthy brands!!

😋😋😋Finding yummy health food snacks is SO important to make your healing journey successful!

🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️Try them out

Like Frosty the Snowman, our Grain Free Mini Buñuelos are a real holiday miracle! As in, they'll be gone so soon! ☃️ ⁠
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We can't get enough of 'em dipped in cups of warm coffee, baked into desserts, and straight out of the bag. Grab yours—while you still can—at Whole Foods Market, H-E-B, Kroger, Sprouts Farmers Market, Albertsons, and more stores, too! Head to the link below to find 'em at your nearest store.⁠
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Siete Store Locator: https://sietefoods.com/pages/locator

31/12/2023

🌟🌟🌟The body wants to live in a state of homeostasis, or balance.

🌟🌟🌟As you begin to give it the right tools and remove the interferences things are going to get better!

🌿🌿🌿 What are those interferences?
🌿Poor diet
🌿Poor sleep
🌿Too much stress
🌿Hidden infections
🌿Infected root canals
🌿Breast implants
🌿Toxic personal care products

🌟🌟🌟Everyone’s journey is different so do not compare yourself to someone else.

🌟v🌟Trust the process and speak positive thoughts over yourself and the results will come.

To learn more - send me a DM 😁🥰👩‍💻 I can't wait to help you explore the possibilities of health!

21/12/2023

🌟🌟🌟Hormones are directly affected by our blood sugar levels.

🌟🌟🌟Are you struggling with managing your blood sugar levels? Do you suffer from fatigue, headaches or weight issues? You might need to look at your sugar levels. Not just how much sugar you're eating, but what YOUR body does with the sugar.

🌟🌟🌟 Don't compare the amount of sugar you eat with what someone else eats. All that matters is how YOUR body responds (glucose levels) to the sugar you ate.

🌟🌟🌟 The more you have a roller coster situation with blood sugar, the more damage you're doing to your body, lifespan and the quality of your life.

🌟🌟🌟And when it comes to anti-aging, weight-loss, and optimal cellular function, hormones are the real answer.

🌟🌟🌟Blood sugar spikes equal cellular inflammation, and cellular inflammation equals hormone problems.

🌟🌟🌟Everything is connected and every decision you make can have an impact for good or for harm for your health!

🌟v🌟v🌟v🌟 Do you want to take back control? Send me a DM for more information!🌟v🌟v🌟v🌟v🌟

25/07/2022

Bone broth is a super food full of amazing nutrients. The minerals that come from the bones used in cooking are easily absorbed by the body. Some of those minerals are magnesium, calcium and phosphorus.

Enjoy a cup today!

22/07/2022

A little Friday happiness! Who says sweets cannot be enjoyed while following a healthy lifestyle?

One of my favorite recipe bloggers to follow. And while I have not made this cookie, I have no doubt it is delicious.

This bakery-style giant chocolate chip cookie is pure decadence! It’s paleo, egg-free, gluten-free, dairy-free, grain-free, and made with natural sweeteners.

https://unboundwellness.com/giant-paleo-cookie/

21/07/2022

All the healthy food in the world will not fix a toxic and negative mindset. And did you know that your mental state plays a big role in your physical health?

"By changing your habitual vocabulary – the words you consistently use to describe emotions – you can instantaneously change how you think, how you feel and how you live. When you change your words, you change your mindset."

So, how often do you find yourself using negative instead of positive words to describe your circumstances? You might be surprised. Read on to understand more.

Want to learn more? Send me a message and let's chat!

Most of us don't realize how words can inspire change. Discover Tony's secrets on how to change your words to change your life today.

20/07/2022

This is so dear to my heart for many many reasons!

1. Did you know your skin is an organ. And it's the biggest organ in/on your body.

2. Anything put on the skin goes right into the bloodstream. There's no filter like when you eat something and your body breaks it down and filters it out through your gut, liver, kidneys, etc...

3. Ingredients found in your everyday products contain harmful chemicals that can disrupt hormones, cause allergies and weaken your immune system, making you more susceptible to disease.

Get educated on what is in your products. Don't trust that your favorite brand has your health in mind!

Want to learn more about skin health? Message me and we'll discuss it further!

The clean-beauty industry is advocating for federal action to ban toxic chemicals and strengthen cosmetics regulations, which haven’t been updated since FDR was president.

19/07/2022

If you build a strong foundation you can weather many storms ⛈

What we eat greatly impacts how our bodies fight disease, rebuild cells, detoxes and repairs 🔧 So, what tools are you giving your body to do what it needs to do? Processed junk foods or whole foods?

How nutrient dense is the food you're eating? Need some tips for cleaner eating? Reach out to me and I can help 🙋‍♀️

Imagine building your house out of rotten wood or disintegrating bricks. Remember the fable about building your house on sand? Or the one about the three pigs? Your structure and foundation matter. Why would you build your body from defective ingredients? ⁣
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For example, we need the best quality fats—our brain is 60 percent fat, our nerve coverings are all made from fat, every one of your 10 trillion cells is wrapped in a little fatty membrane. Do you really want to make them from oxidized damaged refined oils in your French fries or KFC? ⁣
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We also need the best quality protein. The body makes most of its important molecules from protein including muscle, cells, and immune molecules. Not all protein is the same. The best type of protein to build muscle is other muscle—animal protein. You can get protein from plant foods, but the quality is lower and it has lower levels of key amino acids needed to synthesize new muscle, especially the branched chain amino acids (leucine, isoleucine and valine and also lysine and sulfur based amino acids). ⁣
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There are also compounds such as phytates in plant proteins like beans and nuts that impair protein absorption. Rather than being turned into muscle, plant proteins are often just burned as calories. ⁣
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If you are vegan, especially as you age, you need to ensure you get these by increasing the overall volume of protein rich plant foods, adding protein powders, and supplementing with BCAA. If you want to eat less meat and include more plant proteins, combining them helps the body utilize the plant protein from beans. Think chili con carne! ⁣
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And don’t forget all the vitamins and minerals we need to build tissues, muscles, and bones, including vitamin D, vitamin K, calcium, magnesium, and more. Next time you chomp down on something, ask yourself if you are fine with it becoming part of you for the long term. If not, don’t eat it and find the best quality ingredients you can, ingredients that help you thrive. ⁣

17/03/2022

Been a hot 🔥 minute since I've posted on here.

We've been doing all things baby 👶...which leads me to this post:

"There is a reason that human milk is high in fat - because babies need it! So doesn’t it make sense to feed your baby high-fat foods to continue to support your baby’s growth and development?" - https://myserenitykids.com/blogs/news/meat-for-babies-5-reasons-why-its-a-great-first-food?utm_source=Serenity%20Kids%20Family&utm_medium=email&utm_campaign=%5B3-16-22%5D%20why%20meat%20for%20babies%20%28YzqkZG%29&_kx=S4zY1Q6yH_J3mDb2ipc0I4NyouM8St6-9LHblN2FDtYp7-khafKiVxcr9dSgQol5.UGG8Lm

I don't know why, but it seems scary to feed our little ones meats.

I guess because the norm for so many years has been to feed babies cereals like oatmeal or pureed fruits as first food.

But there's little nutrients in those foods and baby burns through them much faster leaving little to keep them full and nourished.

Give meat a try. It might take several attempts to get it right for your little one to enjoy it, but eventually they will.

SJ gets meats mixed with any combination of the following: Ghee, salt, parsley, carrots, broccoli, chicken broth, squashes, etc...

Checkout this article that gives more information on the subject.

When we know better, we do better!

When you think of first foods for baby, you might be thinking of soft veggies and fruits, or single-ingredient purees. Or, maybe you’re all about baby-led weaning (for the record, we like both). One food that might not come to mind as an ideal first food? Meat. But we’re here to tell you why it ...