Educated Wellness

  • Home
  • Educated Wellness

Educated Wellness I am Functional Nutritional Therapy Practitioner. It is a whole body approach to improve your health.

I work privately with clients to improve their overall wellness through education and guidance of nutrition, movement and mindfulness.

When you want pesto so badly but EVERY store bought option uses seed oils…you break down and make it yourself- with oliv...
05/03/2024

When you want pesto so badly but EVERY store bought option uses seed oils…you break down and make it yourself- with olive oil…and then you realize how easy it is and wonder why you waited so long to make it! I am looking forward to dinner tonight!

If labneh you is wrong, I don’t want to be right. Here is a simple, fast and nutrient dense snack.
01/02/2024

If labneh you is wrong, I don’t want to be right. Here is a simple, fast and nutrient dense snack.

This makes my heart sing! My passion is to help people take control of their health and wellness. Are you ready? Reac...
23/01/2024

This makes my heart sing! My passion is to help people take control of their health and wellness. Are you ready? Reach out to me and let’s get started!

Are you ready to take on 2024? Do you want to LEARN about how to fuel your body properly so you sleep well, have a clea...
02/01/2024

Are you ready to take on 2024? Do you want to LEARN about how to fuel your body properly so you sleep well, have a clear mind, boost your immunity and even loose some weight? Then RESTART is for you! Major BONUS! All participants will receive a FREE acupuncture assessment and service by Middleburg Apothecary owner, Kathleen Fraser. What a great way to start 2024! Click the link in bio to register today!

Here’s to a happy and healthy 2024. Stay tuned for upcoming workshop information so you can start 2024 feeling good!
01/01/2024

Here’s to a happy and healthy 2024. Stay tuned for upcoming workshop information so you can start 2024 feeling good!

I did it! I have been quiet because I have been busy wrapping up my certification to be a Women’s Health Coach. I am e...
30/08/2023

I did it! I have been quiet because I have been busy wrapping up my certification to be a Women’s Health Coach. I am excited for the opportunity to continue to help and support women (men too!) on their health and wellness journey. It is an honor and privilege that I get to help others feel good in their own skin again, to be healthy, to be strong. You have the power to take control of your health…and I have the skills to help get you there!

New twist on an egg and cheese on an everything bagel! Try this delicious grain free, whole food options when you need ...
28/06/2023

New twist on an egg and cheese on an everything bagel! Try this delicious grain free, whole food options when you need and egg and cheese!

Lunch in 5 minutes or less. No processed drive thru here! Set your self up for success with a pantry and refrigerator ...
14/06/2023

Lunch in 5 minutes or less. No processed drive thru here! Set your self up for success with a pantry and refrigerator filled will easy, healthful options so your aren’t tempted by nutrient alternatives.

No need for formal exercise today. I helped get MANY bags to the island. The rain didn't help and it meant we had to c...
07/06/2023

No need for formal exercise today.

I helped get MANY bags to the island. The rain didn't help and it meant we had to cover everything with garbage bags. Steps involved include...

Unload car
Carry items down ramp onto the dock.
Put all items on the boat
Travel to island
Unload boat onto dock
Carry all items up the ramp
Load car
Drive to house
Unload car into house
Unpack ALL bags

Island living isn't necessarily easy but it is pretty.

Easy lunch. Canned wild caught lobster meat, spaghetti squash, avocado, leftover bacon, red pepper slices with some chi...
01/06/2023

Easy lunch. Canned wild caught lobster meat, spaghetti squash, avocado, leftover bacon, red pepper slices with some chimichurri. I added some sprouted walnuts and h**p hearts for some extra healthy fats and protein. This took less than 5 minutes to put together and is tasty. There are some great canned wild caught seafood options these days…give them a try if you a quick lunch.

Left over guacamole from my daughter’s lunch yesterday. Celery I am keeping in water so it stays crisp and radishes from...
23/05/2023

Left over guacamole from my daughter’s lunch yesterday. Celery I am keeping in water so it stays crisp and radishes from my neighbors garden. Easy, nutrient dense snack. And yes…I did keep the leftover guacamole from my daughter’s lunch. Avocado is expensive, it seemed too wasteful to throw it out.

Left over guacamole from my daughter’s lunch yesterday. Celery I am keeping in water so it stays crisp and radish’s from...
23/05/2023

Left over guacamole from my daughter’s lunch yesterday. Celery I am keeping in water so it stays crisp and radish’s from my neighbors garden. Easy, nutrient dense snack. And yes…I did keep the leftover guacamole from my daughter’s lunch. Avocado is expensive, it seemed too wasteful to throw it out.

Get outside people! Especially between rain storms if you are in VA! 😂.
04/05/2023

Get outside people! Especially between rain storms if you are in VA! 😂.

Breakfast-small but mighty! 2 spoonfuls of full fat yogurt, wild blueberries, diced avocado, h**p hearts, unsweetened t...
26/04/2023

Breakfast-small but mighty! 2 spoonfuls of full fat yogurt, wild blueberries, diced avocado, h**p hearts, unsweetened toasted coconut flakes. Focused on protein, fat and fiber to start my day off right!

12/04/2023

Time Restricted Eating (when you restrict your eating to a limited timeframe such as 10AM to 7PM) does NOT work for everyone. Intermittent Fasting is something different but people confuse the two all the time.

For some it can send your body into a fight or flight or STRESSED response. Your body thinks food is scarce therefore it needs to hold on the calories you do consume to protect you from starvation. Many people gain weight even though they are eating less food and less often. THis is especially true if you are stressed. It could be work stress, life stress or your body could be in a stressed state because you are in the process of healing.

Need help navigating your options with weight loss? Reach out to me! I would love to help you feel well again.




07/04/2023

Reading the ingredients list on the products you buy is essential. You need to keep in mind that companies want to increase their profit margin so they will use cheaper ingredients to increase their bottom line. They are not concerned about your health.

03/04/2023

Don’t stress out over meal prep…instead incorporate into time you are already working in the kitchen. I often make a double batch of meat sauce, cook an extra chicken breast or roast extra veggies so I do have options for lunch throughout the week or I can pull an extra meatloaf out of the freezer on mornings when I know we have a busy day ahead of us. This keep us on track with eating nutritious food and doesn’t feel like too much extra work.

Address


Website

Alerts

Be the first to know and let us send you an email when Educated Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Educated Wellness:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share