Lifestrings: Mental Health And Well-Being, LLC

04/08/2023

Seeking help is never a sign of weakness – it's a sign of bravery. Don't be afraid to reach out and get the support you need!

04/07/2023

Checking in with yourself is always important! Today, take a moment to pause and check in on your mental health. It's okay to not be okay – it's essential to recognize and address when we need some extra care.

04/06/2023

We all have the power to become better people than we were yesterday. That doesn't mean that we should be hard on ourselves.we should never give up on ourselves and always strive to find ways to improve in small ways every day.

04/05/2023

Don't stop dreaming, don't stop believing, and don't give up! Even when it seems like nothing is going your way, keep working on your dreams. With hard work and determination you can make them a reality.

04/05/2023

No act of kindness, no matter how small, is ever wasted. Today, let's be grateful for all the little things that we sometimes take for granted: a kind smile from a stranger on the street, someone holding the door open for us, or even just a beautiful day.

04/05/2023

It's important to remember that your voice matters! Speak up for what you believe in, and let your words be heard. 🗣️

03/31/2023

03/31/2023

"Grateful for the little things that bring joy into our lives. Today, take a moment to appreciate the beauty around you and practice gratitude for all the blessings in your life. It's amazing how a simple shift in perspective can bring about a newfound sense of happiness

03/30/2023

Life can be unpredictable and can bring about difficult changes. However, it's never too late to pick yourself back up and keep going. It may seem overwhelming, but just taking the first step to get started again is a great start!

03/30/2023

If each day holds something positive, then make today that much more special! Find one thing to be grateful for and focus on it - you'll be amazed at how the world can turn around just by changing your perspective!

03/29/2023

https://www.lifestringsmentalhealthandwellbeing.com/post/9-ways-to-re-frame-your-thinking-and-get-the-most-out-of-mental-health-therapy

Going to therapy can be a huge positive step in your mental health journey. But what if you could get even more out of it? What if there were ways to reframe your thinking around therapy so that you could maximize its potential benefits? Lucky for you, I've got 9 fresh perspectives on mental health....

03/26/2023

https://www.lifestringsmentalhealthandwellbeing.com/post/howtraumachangesus-thebodykeepsscore

Have you ever experienced something so traumatic that it changed you and your life forever? It’s a human experience that many of us have had, yet few of us talk about. We’ve heard the phrase “the body keeps score” but what does that actually mean? It means that our bodies are physical manife...