The TriSystem Centers for Metabolic Health

03/27/2025

Check out our New TriSystem Woman's Metabolic Health Program. The science is amazing. Watch the video. Then Go to https://trisystem.network/womens-workout-research/ to learn more or try it for free!

01/17/2025

Check out this new post on starting or re-starting your fitness routine...

It doesn't matter where or when you do it, the hard part is to actually DO IT! We all know we have to exercise and eat right but, the daunting question i

10/17/2024

What a great line up!

The major event to start the New Year is the 9th Annual Symposium in Boca Raton, Jan. 24-26, 2025! - https://www.lowcarbusa.org/boca-2025/

Over a third of last year's attendees have already signed up again, and we've seen a surge in new registrations as plans for next year take shape!

We're deep in the planning process, and the general sessions will feature a wide range of presentations highlighting how metabolic health interventions can benefit overall wellness.

Plus, this year’s event will include a very special full-day focus on Women's Health and Metabolic Therapies on Friday, January 24th, led by Jodi Nishida, PharmD, MHP, and ConsciousGynecologist- Dr. Andrea Salcedo, DO, MPH, FACOG - OBGYN.

"Women's Health is such an underrepresented and misunderstood topic. It's a huge problem in healthcare today," said Dr. Nishida. "I think the speakers and the topics we're going to be covering are going to be so appreciated by everyone there and everyone listening in."

Dr. Salcedo echoed this, emphasizing the need for a nuanced approach to women’s metabolic health: “While many women are looking for answers and so many of the concepts of therapeutic carbohydrate restriction apply to women, there is a little bit of nuance that needs to be applied and remembered as we are trying to approach this modality. We always hear of women who’ve said, ‘I’ve tried to lose weight, I’ve tried ketogenic therapies, and it just doesn’t work for me.’ A lot of those have to do with nuances related to the menstrual cycle.”

Dr. Nishida further underscored the challenges facing women today, connecting the issue to broader dietary changes: “The food of today is not the food of 50 years ago or 100 years ago. So to give the same advice in an entirely different environment of eating makes absolutely no sense. In every single one of us keto doctors, we didn’t learn any of this in school. We cared enough about everyone's health to take the time to learn it, and that is what sets us apart from the average physician today.”

If you haven’t yet, mark your calendars and plan to join us for the Symposium for Metabolic Health in Boca Raton, Florida! Stay tuned for more updates as they come.

Arriving early? Take advantage of a bonus workshop on Thursday, January 23rd, covering the basics of therapeutic carbohydrate reduction and ketogenic therapy implementation.

List of confirmed speakers (more incredible speakers being added soon):

Robert Cywes M.D. PhD
Ben Bocchicchio, PhD, MHP
Kwadwo Kyeremanteng, MD
Jodi Nishida, PharmD, MHP
Annette Bosworth, MD
Erin Bellamy, PhD, MHP
Mark Cucuzzella, MD, FAAFP, MHP
Lily Johnston, MD, MHP
Andrea Salcedo DO, MPH
Barbara Levy, MD, FACOG, FACS, MSCP
Dr. Wafaa Abdel-Hadi

Save 20% with code OktoberFest.
https://www.lowcarbusa.org/boca-2025/

10/17/2024

Listen closely to what I am about to say. Hear me out.
Job 13:17

Has your spouse ever complained, "I just feel like you're not listening to me when I talk"? Quality conversation requires active listening. As we read the book of Job, we see the suffering Job increasingly frustrated with his would-be comforters. Each time they respond, it becomes clear to him that they did not really comprehend what he said. Finally he erupts with, "Hear me out!" That is one frustration you don't want your spouse to share.

Lord Jesus, I know I need to listen to my spouse more carefully. I want to communicate that I really understand and that the words I hear are important to me. Please help me today to listen with love and care.
Amen

10/16/2024

One of our long term clients, Tiffany needs our help. All you have to do is click the link and give her your vote. Will you help?

Tiffany would love to win and your vote is free. Her sister died from cancer and it also supports the National Breast Cancer Foundation if you vote more than once. Will you join TriSystem with your support?

You decide who will appear on the cover of NewBeauty Magazine and enjoy a luxury spa-cation in Scottsdale, AZ!

08/24/2024

Live link:

https://www.facebook.com/story.php?story_fbid=1207436783711196&id=1643593674&mibextid=cr9u03

05/08/2024

On this this Day, May 8th, My daughter, Kaetlyn Kotterman turns 24. This has been an amazing journey for Tina and I. Kaety growing up in a TriSystem household has been unique for her, seeing that we do things differently. Our faith and lifestyle has been counter-culture from the beginning. We don’t do things the way most people do. Down to the way we eat, how we exercise and how we spend our time, we are just different and being different comes with a cost. The cost is sometimes the way we are viewed. We have been called rebellious, extremist, pious, and alarmist. We’ve been called vain, overly conscious about our appearance and overly concerned with what we eat. I thank our daughter for continually standing strong for who she is and for honoring God in all she does.

The truth be told, Kaetlyn has maintained a lean, high performance physique through a tough schedule, maintaining a full time job as a surgical vet tech and the 2024 Miss Rodeo Lakeside. She has been able to perform while healing from sickness and injuries. She’s been both sleep deprived and had to miss meals while still expected to perform. It hasn’t been easy. She is not perfect. We all get stressed, tired and need a break. She struggles like all of us but, in the end, she is able to keep going that extra mile.

What is her secret? Well first, she has a firm foundation in Jesus, a strong family ethic and compassion for all. With that mindset, it is easy to do our best in supporting what God calls her to do. So secondly, she can count on her family to pick her up when she falls down and help her just as much as she helps us. Family is the core to generational success. Third, she knows the TriSystem for health, performance and metabolic health. She knows her personal nutrition, exercise and supplementation for her body. That is the key for getting the most out of things. Some call it faith, family and fitness (another trisystem) that keeps her strong. It also helps that she lives with a family of personal trainers!

So on Kaety’s birthday, to celebrate her 24th year, we’ve decided to give back by offering anyone who’s seen her in the Lakeside Rodeo or any rodeo she’s participated in this year, a free training session or free nutrition coaching session or free metabolic assessment. This is a $110 value for free. All you have to do is show you went to a rodeo she participated in.

If you have one of Kaety’s special autographed pictures or hats, you get 2 sessions ($220 value) absolutely free, no strings attached.

All you have to do is contact us, message us on social media or the old fashion way, call us for your free appointment.

For more information about what we do go here!
https://trisystem.network/better-ride/

P.S.: Our programs are not just for horse people.

04/20/2024

TriSystem Stretch Class

03/18/2024

Here is a great opportunity to get TriSystem programs, sessions and merchandise for practically FREE!!!

We are supporting a fundraiser for Miss Rodeo Lakeside. The Lakeside Rodeo queens are responsible for representing both the sport of rodeo in Lakeside but, also the community services and philanthropies the Lakeside Rodeo supports.

Raffle tickets are $1 each.

(You could win for $1!)

Please make it a point to come by Monday night starting at 5 pm at Boll Weevil, Lakeside, Ca and enter the raffle.

Win over $1000 worth of TriSystem stuff. Multiple winners for multiple prizes!!!

Full TriSystem program and Sessions -$718 value
4 session package - $319 value
Merchandise basket valued over $100

Lakeside Rodeo was founded to primarily support the youth of our community. The queens volunteer their time to be a spokesperson for this cause and to inform the community about the legitimacy, safety and humanness of rodeo.