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Dear friends, I want to invite you to come to a healing space this November to offer gratitude and in turn receive suppo...
26/10/2024

Dear friends,

I want to invite you to come to a healing space this November to offer gratitude and in turn receive support in your journey of life.

In this session I hope to teach you simple techniques through somatic breath work and meditation; to provide your body and your whole being a chance to heal.

To register comment “embody”

With peace and gratitude,

Allyson

https://youtu.be/OBo9NBqLlow?si=pMfVkiqWQqpTm-59 Learn the next step to processing your emotions as energy IN motion thr...
08/10/2024

https://youtu.be/OBo9NBqLlow?si=pMfVkiqWQqpTm-59 Learn the next step to processing your emotions as energy IN motion through more somatic techniques. Enjoy! Let me know your experience below (please keep comments appropriate and professional)

Enjoy this meditation to learn more somatic skills. This practice will help you to tune into your body in order to gain clarity and gain more awareness of yo...

Rhythmic Breathing w/
20/06/2024

Rhythmic Breathing w/

Learn rhythmic breathing to help you tune into the physical sensations of your body as you begin to release your emotions.

https://youtu.be/NDIzF2V_ctA?si=97kuGZLJ6VA5QK8sSensational MeditationsYour free selection of meditations with AllyBaker...
30/05/2024

https://youtu.be/NDIzF2V_ctA?si=97kuGZLJ6VA5QK8s

Sensational Meditations

Your free selection of meditations with AllyBaker Coaching

Welcome to Sensational Meditations with AllyBaker CoachingIn this intro I explain the name and aim of this seriesThese meditations are freeOpen discussion is...

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NY

Opening Hours

Monday 10:00 - 11:45
Wednesday 10:00 - 11:45
Friday 10:00 - 11:45

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+13157289358

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