Tracy Rogers Nutrition Consulting

07/04/2015

Autumn's daughter Emerson in her first nutrition video…watch out Food Network! We love it!

Eating Healthy With Emme ep.1- Greek Yogurt Parfait

04/03/2015

I'm always looking for a portable snack and we love apples at our house. Happy National Nutrition Month!

These flavorful strips taste just like apple pie. While the cook time is long, the prep is minimal. Make them over the weekend to enjoy in lunches throughout the week.

11/06/2014

IT IS GOOD TO HAVE A SENSE OF HUMOR!

Ahh, the pie chart. This made me laugh and motivated me try and be in the smaller piece.

30/03/2014

Now these are the types of Skittles we can get behind!

13/03/2014

Keeping track makes a difference- this app comes recommended from one of my clients.

Get Daily Water – Water Reminder and Counter on the App Store. See screenshots and ratings, and read customer reviews.

01/11/2013

I'm just wondering which of my friends are debating the bowl of cereal or candy corn this morning...

07/10/2013

I have been Facebook absent for a while but this just had to be shared. Healthier homemade chicken nugget recipe to follow.

Stand-up comedians have long joked that some things, like the actual components of chicken nuggets, are better left mysterious. Recently,...

17/06/2013

Today is national eat all of your veggies day! I just love any kind of vegetable on the grill!

05/06/2013

I just love this!

Healthy Inspiration from SparkPeople.com -- Inspiring quotes to keep you motivated!

07/02/2013

North Carolina politics. Senate bill 10 provision one proposes to abolish the Licensure of registered dietitians. This means we would be unable to bill insurance.Email house rep pat.mcelraft@ncleg.net and vote no.

The Official Site of the North Carolina General Assembly.

28/01/2013

Read this if you are mad it's Monday!

A study in the Journal of Health Psychology found that people reported feeling more calm, happy and energetic on the days they ate more fruits and vegetables. Lead researcher Dr. Tamlin Conner said young people can reap positive emotional effects by consuming seven or eight servings of fruits and ve...

17/12/2012

Eggnog has 400 calories in 8 ounces....it's so unfair.