Artery Armor

Artery Armor You are not alone in managing your hypertension.

Follow a low-cholesterol diet to manage overall cardiovascular health
27/09/2023

Follow a low-cholesterol diet to manage overall cardiovascular health

Maintain a healthy weight or work towards achieving a healthy weight if overweight or obese
27/09/2023

Maintain a healthy weight or work towards achieving a healthy weight if overweight or obese

Limit your salt intake to no more than 2,300 milligrams per day (or 1,500 milligrams if you have more severe hypertensio...
27/09/2023

Limit your salt intake to no more than 2,300 milligrams per day (or 1,500 milligrams if you have more severe hypertension or certain health conditions)

Limit alcohol consumption: Excessive alcohol consumption can raise blood pressure levels and increase the risk of develo...
27/09/2023

Limit alcohol consumption: Excessive alcohol consumption can raise blood pressure levels and increase the risk of developing hypertension. It is recommended to limit alcohol intake to moderate levels, which means up to one drink per day for women and up to two drinks per day for men. However, it is important to note that individuals with certain medical conditions or those taking certain medications may need to avoid alcohol completely. It is always best to consult with a healthcare professional to determine the appropriate amount of alcohol consumption based on individual circumstances.

Practice relaxation techniques: Relaxation techniques can be an effective complementary approach to managing hypertensio...
27/09/2023

Practice relaxation techniques: Relaxation techniques can be an effective complementary approach to managing hypertension. Consider incorporating techniques such as progressive muscle relaxation, guided imagery, or biofeedback into your daily routine. These techniques help activate the body's relaxation response, which can help lower blood pressure and reduce stress levels. Find a quiet and comfortable space where you can practice these techniques for at least 10-15 minutes each day. Additionally, consider exploring alternative therapies such as acupuncture or aromatherapy, which have shown promise in helping manage hypertension. By incorporating relaxation techniques into your routine, you can promote overall well-being and support healthy blood pressure levels.

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