G.Harris Health Coach

14/12/2023

Keep moving forward!

03/12/2023

https://www.einpresswire.com/article/669045590/national-board-for-h

Setting the Gold Standard: NBHWC Approves Health and Wellness Coach Training Programs, Elevating the Profession and Ensuring Training & Education

25/08/2023

Hard work, dedication and focus pays off!

08/12/2020

Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. Here are 10 reasons why you should be stretching on a regular basis.

30/11/2020

Staying active is a part of staying safe!

Building a healthy immune system has never been more important. Learn what the research says about how exercise influences the immune system, as well as specific steps you can take to help your clients and participants support their immune systems and reduce the risk of catching an infectious diseas...

27/07/2020

Is divorce always going to have a negative impact on the people involved?

20/07/2020

Scientists have known for decades that aerobic exercise benefits the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit fr...

20/07/2020

Rolling In the Deep!

Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibilit...

19/07/2020

09/07/2020

Krav Maga combines self-defense techniques with components of kickboxing, karate, jiujitsu and judo to form a challenging aerobic workout, but is it intense enough to improve physical fitness and impact weight management? Read this ACE-sponsored research to find out.

09/07/2020

Some believe that reduced-exertion high-intensity interval training (REHIT), which features 10-minute workout sessions, may be the key to overcoming the “lack of time” barrier to regular exercise. But are these workouts truly effective for improving health? This latest ACE-sponsored research stu...

07/07/2020

The demand for health coaching and behavior-change coaching has never been greater, with research demonstrating the value of coaching in helping people improve health behaviors and, as a result, quality of life. ACE has developed a general consensus and position on what it means to be a certified he...

07/07/2020

ACEfitness | As a health coach, should you coach your clients in person or online? The method or approach you select will depend on your clients’ needs, desires, goals and preferences. When establishing your health-coaching platform, consider these points as you move forward in shaping your busine...

07/07/2020

Are your clients following the right strength-training program to achieve their fitness goals? Knowing what type of training program to use is essential for helping your clients find success. Learn about the different types of strength and get guidelines for designing training programs.

29/06/2020

Ladies First!

Put your health first. Yes, first—above your kids, your husband and your job. The longer you go without taking care of yourself, the more severe the consequences. Here are 10 ways you can put yourself first—with your family benefitting most.

29/06/2020

As a health and exercise professional, what can you do to reduce weight bias? Here are some practical ideas to help get you started.

29/06/2020

Welcome to G. Harris Health Coach! I will be partnering with clients seeking to manage their weight, balance work/family time and relieve stress to maximize their life experience. Please email or message me if you have any question.
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26/06/2020

Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient and effective. Here are five of the best compound exercises to add to your workout.