Vareika Personal Training & Yoga

09/07/2025

We have our Self Care Challenge Winners!!
Congrats to Michelle Mulholland and Laura VanCott for participating, taking care of themselves, and winning the Hair Care Trio

29/06/2025

Had so much fun teaching Self Defense yesterday!!
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Join me for a virtual class! 🙃🙃🙃 Vareikayoga.com
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29/07/2024

When you’re posing but you need some protein…and your is just out of reach 🍦💁🏻‍♀️
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10/07/2024

FREE Wall Pilates Class 🙏🏻 Try it out and see what you think! 💪🏼

25/06/2024

Who wants to try Wall Pilates for FREE tomorrow (Wednesday) at 7am? Comment on this post and message me your email address for the link 💪🏼

31/05/2024

200 hour Online Yoga Teacher Training coming in July! It will be all virtual and run July-October. Let me know your interest or if you have any questions 🧘🏻‍♀️🧘🏽🧘🏾‍♂️

30/05/2024

Ongoing Classes:

Monday - Mobility 7-7:45am

Tuesday - Kickboxing 6:15-7pm, Yoga Flow 7:15-8:15pm

Wednesday - Gentle Yoga 6-7pm

Friday - Butts and Guts 7-7:30am

Upcoming Classes:

Wednesdays 6/12-7/3 - *Wall Pilates* NEW - 7-7:30am

Thursdays 6/6 - 6/27 - Upper Body Strength Builder 7-7:45am

Saturdays 6/1 - 6/22 - Somatic Release Yoga 9-10am

Saturday 6/1 - Foam Rolling 101 10-11:30am

Saturday 6/1 - June Glowup Challenge (online group)

24/05/2024

Would anyone be interested in a Wall Pilates Class? 30 minutes, all levels, total body focused 🏋🏻‍♀️

11/05/2024

Try one of my Somatics classes here - Somatic Yoga and Breathwork

Ground yourself/soothe anxiety 🧘🏻‍♀️🧘🏻🧘🏾‍♂️…Vareikayoga.com… ...

01/05/2024

Would you rather be in the woods with a man or Bru-bear?? 🙃🐻❓
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Physiological/Somatic Release Yoga starts Saturday 9am 🧘🏻‍♀️🧘🏽🧘🏾‍♂️

17/04/2024

Wearing the same hairstyle so no one can tell us apart 🧘🏻‍♀️🐾👩🏻

29/03/2024

Two classes start tomorrow and April Challenge starts Monday!!

Three Classes/Groups starting next week!

- 4 Week Physiological Release Yoga:
Are you carrying stress or repressed emotions in your body? If you are experiencing stiffness or muscle pain, or struggling to lose weight, you might benefit from an emotional release. Join us for Gentle Yoga and Meditation focused on soothing both the body and mind. Focus on your internal experience (nervous system response) to improve your external experience 🙏🏼 Saturdays 3/30, 4/6, 4/13 and 4/27 (no class 4/20) 9:00AM - 10:00AM EST, $55 prepaid. Sign up here by 3/29- PayPal.me/vareikayoga or Venmo Kimberly-Vareika

- 4 Week Upper Body Blast:
Join us for a 30 minute upper body workout! Work your shoulders, biceps, triceps, back, and chest with weights, bands, and bodyweight moves. 4 weeks - 3/30, 4/6, 4/13, and 4/27 (no class 4/20). $35 prepaid. Sign up here by 3/29 - PayPal.me/vareikayoga or Venmo Kimberly-Vareika 💪🏼

- April Glow Up Challenge:
Work your entire body one day at a time to improve your strength, cardio, and energy levels! Check into the private FB group to log your progress. Everyone who finishes the challenge will be entered into a raffle to win a fitness tracker 💪🏼⌚️Sign up here - PayPal.me/vareikayoga or Venmo Kimberly-Vareika $20