Gabrielandyou

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Gabrielandyou From toes to temples, we help women and men eliminate physical pain and it's pernicious effect on their lives with the Magic NET Method.

12/11/2021

😀Do you know the
4-7-8 technique?
Maybe for some people it’s another bla- bla- bla post.
But I will keep going anyway.

For those who know it- great.
For those who don’t - you are about to learn something.

My point here is not about knowing,
You can google it!!!

đŸ’„It’s about doing!!!
And...
It’s about what you do with what you know.
And...
Why we don’t do things, that are simple and easy even
We know they are good and beneficial for us.

If you know this technique , do you practicing it?
If yes - congrats.
If not - WHY?

Just listen to what I have to say and if you are person who lives in stress, tension and daily pains,

đŸ’„It’s worth your attention.

13/10/2021

đŸ˜«
Are you having a Headache when the only thing you want is to enjoy your time and have fun?

You are not the only one!
I just had this experience over the weekend!

đŸ˜«đŸ˜«đŸ˜«
Couldnt enjoy the time with my friends,

couldn’t carry and participate in the conversations!!!

Couldn’t have fun!

I just wanted to pull my hair or just bang my head against the wall to end the pain.

Tried massage, pressed points , stretched - i got some relief but the headache was coming back stronger.

At a certain point I couldn’t be present.
As soon as I announced my headache
The pill was the immediate suggestion.

But I refused.

Instead, I went in to a room.

Did:
1. Breathing techniques
2. Massage skull, temples, ears
3. Headache acu- points protocol
4. Muscle relaxing techniques for neck and shoulders

And ...
( Believe me, I am skeptical some times and I have to convince myself that it’s possible and just try it)

after 10 - 15 min ( don’t know exactly how long but it was relatively fast)

My headache

WAS GONE!đŸ’„

To be honest this time I had to do a lot more than other times but it worked after all
And It worked for real!

And the outcome???

1. Didn’t do the fast fix - THE 💊
2. Was able to join my friends and enjoy the time with them.

I highly recommend you to try what I did before reaching out to “the magic 💊 “
There is a lot more to be done and I love to share

♚as long as you want to go the natural way!

Stay Healthy, Gabriela

đŸ˜±Do you think it’s going to get better and leave you alone if you continue treating it badly???Most of the time we get w...
25/07/2021

đŸ˜±Do you think it’s going to get better and leave you alone if you continue treating it badly???

Most of the time we get what we work for
Not what we wish for.

Treat with love and care like you treat everything else you value!

♚♚♚Last class Monday 7/26/21.

If you had a mad neck this week

The weekend would not help!

The only thing that will calm it down it’s your attention and đŸ’„actionđŸ’„

You choose - to continue this way or the other way around.

You have an opportunity to change the scenario.

When: 7/26:21
Where:
841 Blossom Hill rd, ste 112-A
San Jose, 95123

Book here:

https://checkout.square.site/buy/QATFLHKDLF6TI46YHF5377H5


đŸ’„Low back in trouble?đŸ’„ Don’t know what to do???Don’t want to get worse? ...
22/07/2021

đŸ’„Low back in trouble?đŸ’„ Don’t know what to do???
Don’t want to get worse?
♚Come and join us! âžĄïžwhen we are in a relationship we do everything possible to be a great one and to make it work - love, care and understanding are the most important things to make it work.
❓❓❓What is your relationship with your body??? Do you understand, care and love it????
If you do - come and join us😀👍

Click here to book. https://checkout.square.site/buy/QATFLHKDLF6TI46YHF5377H5

đŸ”„It is happening todayThursday 22nd at 6pm!❓❓❓Got up with Low back stiffness???❓❓❓Low back is killing you at the end of ...
22/07/2021

đŸ”„It is happening today
Thursday 22nd at 6pm!

❓❓❓Got up with Low back stiffness???

❓❓❓Low back is killing you at the end of the day???
❓❓❓Low back in trouble???

If you don’t have any plans for tonight yet,
This is a great opportunity
To give your back some LOVE ❀

♚Join us tonight for some moves and fun!


20/07/2021

đŸ”„đŸ”„đŸ”„Mini Retreat!

Join us!
đŸ’„You deserve this!
You dream about it!
đŸ’„You just need to show up!

When:
This coming Sunday 7/25/20
Time:
11:30 -3:30pm
Where:
851 Blossom Hill road, ste 112-A, San Jose 95123. Price:$65

Book here:
https:/checkout.square.site/buy/QATFLHKDLF6TI46YHF5377H5.

Zoom link also available

đŸ˜«Waking up with sore neck?🛑Can’t see over shoulder who is coming in the lane next to you?đŸ˜±Having headaches?đŸ˜±Need a break...
18/07/2021

đŸ˜«Waking up with sore neck?

🛑Can’t see over shoulder who is coming in the lane next to you?

đŸ˜±Having headaches?

đŸ˜±Need a break from neck pain?

đŸ˜±Arm is getting numb and tingly?

Scared to get worse???

Why???
Do you know why???
Do you know what to do???
Do you know what to do to change that???

???Did you try???

đŸ”„There is a chance to get all of these
Resolved!!!

Come and join us.
Come and join us to get this solved together!
You are not the only one who struggles but you can easily be one of those who don’t struggle anymore!!!

đŸ’„đŸ’„đŸ’„â™šïžâ™šïžâ™šïžYou just need to put your foot in it!

If you have a healthy neck maybe you know somebody who struggles

- share and help!

♚A chance to a positive change!!!

You don’t want to regret, do you???

Hello, I am here and doing great!Busy and lately no time for my audience here but I think about all of you and hope you ...
10/07/2021

Hello, I am here and doing great!
Busy and lately no time for my audience here but I think about all of you and hope you are doing great like me.

Biz took a different direction but I still take care of people who are in pain, who are discouraged, lost and don’t see any hope.

I still train, guide and support all women and men who seek help in their health journey.

Life is too short - we all need to be sure we are doing the things that make us happy, help us be healthy and the most importantly - when it’s time to leave this world - to not regret and feel sorry!

For the last year and more I have heard heartbreaking stories of people who live in pain and for different reasons they keep living in pain and don’t see or don’t have the courage for change.

What I am sure 100% now is that more you procrastinate and postpone more complicated it becomes and harder it is to get out of the “Catch 22”.
I am not giving up and you can’t give up as well!

My mission continues

Because Everything is possible!


đŸ”„Tomorrow is your day!Make the Change now so you enjoy your tomorrows.Don’t miss the opportunity to learn and experiment...
14/06/2021

đŸ”„Tomorrow is your day!

Make the Change now so you enjoy your tomorrows.

Don’t miss the opportunity to learn and experiment something that can have a huge impact on your overall well-being.

June topic workshops:
♚Ergonomics and Posture♚

đŸ’„Mondays 11:45-12:45
đŸ’„Thursdays 6-7 pm

Text ☄408 306 1857 to sign up or for more info.
Love to see you in the group💖

☀It is happening!!!đŸ”„Moving through the Ages - topic:đŸ”„đŸ”„đŸ”„Ergonomics and postureIf you missed the last class you have a lo...
10/06/2021

☀It is happening!!!đŸ”„
Moving through the Ages - topic:
đŸ”„đŸ”„đŸ”„Ergonomics and posture

If you missed the last class you have a lot more opportunities coming!
Through the month of June every

Monday 11:45 a12:45

Thursday 6-7 pm.

I know you are busy. I know how demanding the work behind the desk could be.

But I also know how desperate for break and fresh air our body could be. Sometimes it feels like the body is competing with work, which never ends anyway, right?

And at the end of the day the body is tired, exhausted, mind is overwhelmed and the only think we want to do is to lay dawn and rest - the whole body hurts and doesn’t want to do anything.

And then we go to sleep and we can’t fall asleep.
đŸ˜± The next morning - the same scenario.

🛑 Stop and think for a second - is this the way you want to live your life?

❓❓❓How long your body can cover for the stress and tension you are living under day after day?

đŸ”„Come and join us for fun, relaxation and body - mind care!

Mondays 11:45 -12:45
Thursdays 6-7 pm

See you there 🌝

841 Blossom Hill road, ste 112-A,
San Jose 94123

đŸ”„Invitation!!!The summer is coming in hot.Offering so many activities, family and vacation time!☀Do you feel stuck and ...
04/06/2021

đŸ”„Invitation!!!
The summer is coming in hot.
Offering so many activities, family and vacation time!☀

Do you feel stuck and stressed out behind your desk?đŸ˜±
Overworked and tired, not sleeping well, painfull back, headaches, stiff neck???đŸ˜±

It feels awful😔, I get it.

But it can be the other way around.

♚Happy, energized, active and fully enjoying every moment of your life.

Through the whole month of June every Monday from 11:45-12:45 and every Thursday from 6-7 pm
You are invited to sign up for a workshop “Ergonomics and posture behind the desk” with me.

Why would you continue struggling in your day-to-day life?

Spread the word and let’s have fun together.
Friends and family are welcome.

If you need more details or would like to sign up , please DM me.
See you soon.😀

Address

CA

Telephone

+16504928399

Website

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From clinical to virtual

Hello!

I’ve been in the physical therapy/massage therapy industry for 20+ years. I started my journey as an entrepreneur 5 years ago. It started with 1:1 highly customized therapeutic sessions and for the last 8 months it has taken a turn towards virtual 1:1 and group classes, online programs and courses and corporate health coaching to reach out and help as many people as I can.

I am so excited that I have had the best chance to be exposed to almost every corner and niche in my professional field. As a physical therapist, I have helped patients who were fighting for their lives or going through tough recovery in ICU, neurology, orthopedics, cardiology and also patients who needed outpatient care. As a lecturer in Medical school, I was able to teach through my knowledge and experience gained through my practice. Then my career went to hands-on treatments as a certified massage therapist.

Now as a certified functional movement specialist, I am thrilled for the opportunity to serve everybody who is willing to jump into their next physical and mental level, to go from A to B faster and healthier in the most beneficial way!