Aroga Lifestyle Medicine

05/09/2025

Your care doesn’t stop when you leave the clinic.

Aroga has partnered with Goodself to bring you expert-led talks, quick health videos, guided programs, and a private space to connect with our care team and other patients.

Download the free Goodself app, search ‘Aroga Lifestyle Medicine,’ and join our community today.”

09/05/2024

As Mental Health Week continues, let's take a moment in the middle of our busy week to pause, reflect, and extend kindness to ourselves and others.

27/03/2024

Better Versions of Ourselves.

Delighted to have our CEO invited for an exclusive conversation with Helijet to share a glimpse of our journey. At Aroga, we're committed to reshaping the narrative in healthcare, empowering individuals to reach their full potential.

19/01/2024

Replacing Sick Care with Healthcare!

🎙️ Our Medical Director, Dr. Mangat, takes you on a personal journey through his life and upbringing, shedding light on the pitfalls of our current healthcare system. 🏥 Tune in to hear his candid insights and discover Aroga's inspiring story and mission.

This is a must-listen for anyone passionate about transforming healthcare! 🔊



https://podcasts.apple.com/ca/podcast/plant-based-canada-podcast/id1553629609?i=1000641833808

10/01/2024

New Family Practice Alert, Accepting New Patients at Aroga Brampton Now!

Register Here: https://lnkd.in/gZSZuqJB

Born in Mississauga Ontario, Dr Pannu began his medical journey at McMaster University in the Life Sciences program, before attending Windsor University School of Medicine. Following the completion of his Medical Degree, Dr. Pannu obtained a diploma in Experimental Medicine from McGill University. In 2018, Dr. Pannu started his General Practice residency training in the Oxford deanery in the U.K.

Dr Pannu’s interest in lifestyle medicine began during his residency training after a teaching session by a board-certified lifestyle medicine physician on the prevention and reversal of chronic diseases by implementing the 6 pillars of lifestyle medicine. His passion grew as he began to apply these pillars and saw positive improvements in the physical and mental health of his patients. This motivated Dr. Pannu to continue advocating lifestyle medicine in the South Asian community of West London U.K., with great success. Dr. Pannu brings this same passion to Brampton, where he will continue his interest in lifestyle medicine in the prevention of chronic diseases as a family physician.

Outside of practice, Dr Pannu can be found playing flag football, basketball and soccer. He also enjoys the outdoors with his family.

Favourite Movie: Shawshank Redemption
Favourite Book: Lord of the Flies
Favourite Exercise: Hiking
Favourite Quote: “It's not the destination, it's the journey” - Ralph Waldo Emerson

Dr. Nirbhai Pannu will be opening a new family practice in Feb 2024 with Aroga Lifestyle Medicine- Brampton and is accepting new patients! To be added to his waitlist, please ensure that you meet the requirements: You are a Canadian citizen/Permanent Resident with an active OHIP number You reside wi...

25/05/2023

Unleash the Power of Six! Celebrate Lifestyle Medicine Week with us and Discover the Secrets to a Thriving Life. Join our transformative journey and unlock a healthier, more vibrant existence.

Calling all change-makers and health enthusiasts! Let's unite as a community during this special week to ignite lasting transformations and empower others to prioritize their well-being. This extraordinary event is tailor-made for healthcare professionals, wellness enthusiasts, and anyone striving for a healthier lifestyle.

Ready to embark on this life-changing adventure? Visit us now at www.aroga.com and celebrate Lifestyle Medicine Week while starting your path to a better you!

25/05/2023

Fear is a natural emotion we experience in our lifetime. Fear has good and bad sides. It helps us protect ourselves from harm or danger. But it can sometimes take the best of us. It is important to understand our fears to make wise decisions.

The common causes of fear may be due to past traumatic experiences, negative self-talk, and a lack of knowledge or understanding of a particular situation.

Understanding the root cause of our fears can help us control them, and not control ourselves. Some of the techniques to overcome fear are having a positive attitude, acknowledging your fears, and learning the skill to overcome them.

There are also therapies available to help you overcome your fears if you are not confident enough to do it on your own yet. We understand that overcoming fear is hard.

For guidance visit us at www.aroga.com, and set an appointment to speak to one of our doctors.

24/05/2023

Atherosclerosis is a progressive health condition that gradually develops over time. It is believed to be due to an unhealthy diet and inactive lifestyle, smoking, and high blood pressure.

Risk factors for atherosclerosis:

⏺ High cholesterol levels
⏺ High blood pressure
⏺ Smoking
⏺ Type 1 diabetes
⏺ Obesity
⏺ Inactive lifestyle
⏺ Unhealthy diet

Symptoms may not be noticeable until the condition has progressed to a serious stage. The common symptoms of Atherosclerosis that one should be aware of are chest pain, shortness of breath, and fatigue. If you experience one of these symptoms consult your healthcare provider to determine the kind of treatment you need to prevent complications.

Atherosclerosis is a serious health condition that can cause heart attack, stroke, aneurysm, or blood clots if left untreated. Reducing risk factors by adopting a healthy lifestyle can help delay or prevent this sickness. It is important to maintain a healthy lifestyle and seek medical attention if you experience any symptoms of the disease.

Visit us at www.aroga.com, and set an appointment to consult our doctors.

23/05/2023

Lifestyle Medicine is an evidence-based practice of utilizing lifestyle interventions to prevent, treat, and even reverse chronic diseases. Rather than relying solely on medications or surgical interventions, it seeks to address the root causes of diseases by focusing on healthy behaviors and lifestyle modifications.

Here are some of its fundamental aspects:

👨‍⚕️Empowers individuals to become active participants in their own health journey by adopting healthy lifestyle choices.

👩‍⚕️ Healthy eating lies at the heart of lifestyle medicine.

👩‍⚕️ Engaging in activities that suit our preferences and capabilities.

👩‍⚕️Encourages the practice of mindfulness, meditation, yoga, and other stress-reducing techniques to cultivate inner peace and resilience.

👩‍⚕️ Recognizes the significance of quality sleep and healthy sleep habits and routines to enhance our body's healing and restorative processes.

👩‍⚕️Encourages the avoidance of to***co, excessive alcohol consumption, and the misuse of drugs. These substances can significantly impact our health and increase the risk of chronic diseases.

👩‍⚕️ Adheres that nurturing positive relationships, and building a supportive social network can contribute to our well-being.

👩‍⚕️Embraces sustainability not only for our own well-being but also for the health of the planet.

Happy Lifestyle Medicine Week! Let's reverse the course of chronic diseases and rewrite our health stories.

Visit us at www.aroga.com and set an appointment to start your health and wellness journey today.

18/05/2023

Susan Macfarlane is a Registered Dietician and an expert in plant-based diets, through the life cycle, as well as eating disorder recovery in both the adult and pediatric populations. She also works in other areas of nutrition and focuses on helping people develop new habits needed for health improvement. She⁣ is not only an RD but an athlete, she loves Obstacle Course Racing (OCR) and trail running. She’s also an animal and nature lover. One of her posts on Instagram with a wandering deer video says :

”It saddens me that so many species have been sacrificed in the name of humanism. And as touching as this moment was my heart pulled wondering about this deer's fate. Will you be the prize of some hunter's "game"? Will you be hit by a car? Will you find enough food to eat over the winter?⁣”

We take pride that this amazing person is part of Aroga Lifestyle Medicine. Join us in making people healthy, while we also take care of our environment. Visit us at www.aroga.com.

18/05/2023

Happy Hypertension Awareness Day! 🩺💓

Let's take a moment to talk about the importance of monitoring and managing our blood pressure to prevent hypertension and its complications. This common condition affects millions of people worldwide, but by making lifestyle changes such as reducing salt intake, exercising regularly, and quitting smoking, we can keep our blood pressure under control and reduce the risk of heart disease and stroke. Remember to check your blood pressure regularly and take action to keep it in a healthy range. 💪

Visit us at www.aroga.com
to learn more about how our Lifestyle Medicine doctors can help you manage and even reverse hypertension through healthy lifestyle choices. Let's work together to promote healthier lives for all! 🌟

17/05/2023

Make sure to include a variety of fruits and vegetables in your diet for a healthier you! 🍎🥦🥕

A diet rich in fruits and vegetables is essential for overall health as it provides essential minerals, vitamins, fiber, and antioxidants that reduce the risk of chronic diseases. It also improves digestion, maintains a healthy gut, promotes a healthy weight, boosts the immune system, and improves skin health. 🌟

Want to learn more about how a healthy diet can improve your health? Visit us at www.aroga.com and book an appointment with our doctors today! 💻🩺