KHfitness

16/10/2024

Friends don't let friends miss opportunities like this...

EmpowHER Fit, where I'm a fitness & nutrition coach, is celebrating its 6th birthday! 🥳

To celebrate, we're holding a scholarship opportunity! This is a chance for you to receive FREE or discounted online coaching from ME and my fabulous EmpowHERed boss and head coach,
Emily Sopo

There is no commitment to apply and the application takes 30 seconds!

If you're serious about:
-TAKING ACTION
-Leaving a restricted lifestyle and diet culture
-Improving your health and fitness deeper than physique changes

THEN APPLY BELOW!

Application will close Oct 20.

https://heartmybodyfitness.com/scholarship2024

10/10/2024

Consistency is key! One day, one exercise, one workout at a time! 🙌💪🏻🔥

01/10/2024

Hi friends!

I want to invite you to a free special event hosted by the incredible, Emily Sopo! We've been working together this past year helping women get more toned, stronger and feel more EmpowHERed! Within this past year she's reminded me the importance of a positive mindset!
The workshop is called Metabolic Makeover, & it’s about realistic ways we as women can build a fast metabolism, build muscle & lose body fat - even as we age.
Emily has helped break down a lot of confusing and conflicting fitness and nutrition information.
The workshop is on October 3 @ 5:30 pm PT/8:30 pm ET. If you can’t make it live, Emily will send you a recording to watch after.
If you’re interested in attending the workshop live or getting access to the replay after this, sign up here:
https://bit.ly/metabolic_makeover_class See less

✅ Stop torturing yourself on restrictive diets or overexercising to lose body fat✅ Learn how to maintain a fast metabolism regardless of your age so you can sustain a leaner body✅ Establish a metabolic action plan to get your body firing on all cylinders so you can feel & look your best

28/09/2024

YESSSS!!! I also believe that discipline leads to action. Action leads to motivation. Motivation becomes habit. Habit becomes a lifestyle! 💪🏻💕👏🔥

27/09/2024

Even during a weekend get a way I love to prioritize myself and get my movement in as early as possible. It puts me in a better place for the rest of the day and I feel SO much more successful the rest of the day!

10/09/2024

Got my meal prep of Ground Turkey and Cabbage Stir Fry with blueberries this week! 🫐 This is a great recipe to do in bulk and for multiple days!

Guess who else wants some? 🐕

☺️ 💕 recipe 🍽️: https://www.chelseasmessyapron.com/cabbage-stir-fry/

26/02/2024

🏃🏻‍♀️

29/01/2024

This run was HARD!!! Usually I don’t feel this way, but it’s part of the journey! Stretching and hydration and the start of a little recovery before my next structured movement!

21/01/2024

Got it done in 22 degrees! 🏃🏻‍♀️🏃🏻‍♀️❄️❄️

07/01/2024

Training starts tomorrow!