InMotion Wellness Studio Forest

InMotion Wellness Studio Forest Assisted Motion Recovery Therapy to enhance motion, flexibility and overall wellness.

We are ready! Face the Forest is on August 16th, will we see you there?
08/06/2025

We are ready! Face the Forest is on August 16th, will we see you there?

Come check us out at CRUNCH LYH's grand opening! We'll be here until 5pm offering FREE stretches to everyone 💪
07/24/2025

Come check us out at CRUNCH LYH's grand opening! We'll be here until 5pm offering FREE stretches to everyone 💪

07/21/2025

We LOVE our clients, and we REALLY know our clients 😅
From the "no pain, no gain" warrior to the Theragun addict, the no-shows, snoozers, know-it-alls, and yes... the one fighting for their life not to pass gas 💨 It happens 🤷‍♂️
We see you, we love you, and we're here for it.

We’re proud to be partnering with , a nonprofit doing incredible work in our community. Love Heals supports cancer patie...
07/21/2025

We’re proud to be partnering with , a nonprofit doing incredible work in our community. Love Heals supports cancer patients and other individuals facing critical illnesses and medical hardships by raising funds to help with medical expenses. They bring people together through live music, hosting benefit concerts that not only raise awareness but also provide real, tangible support for those in need. 100% of the money raised goes towards brave individuals facing medical hardship. Each show centers on their story, championing them to be heard and giving the community a chance to be a part of a life-changing night-- because no one should walk through hardship alone.

Join us on Saturday, August 30th, where we’ll be offering free assisted stretches at their upcoming concert — all in the name of wellness, support, and community. Enjoy music performed by Tony Camm, Ken Jamarillo and more.

Want to get involved or learn more about Love Heals? Visit weareloveheals.org to donate, volunteer, or see how you can make a difference.

We’re teaming up with Crunch Fitness for their big Lynchburg GRAND OPENING! 🎉Come see us on Thursday, July 24th from 9am...
07/09/2025

We’re teaming up with Crunch Fitness for their big Lynchburg GRAND OPENING! 🎉

Come see us on Thursday, July 24th from 9am–5pm — we’ll be offering FREE assisted stretches all day long! Whether you’re a gym regular or just getting started, come feel the difference that InMotion Wellness Studio can make 💪🧘‍♂️

📍 Crunch Fitness Lynchburg
🗓️ July 24 | ⏰ 9am–5pm
🎁 Free stretches, good vibes, and a sneak peek at what we do best

Tag a friend who needs a good stretch 👇

“HOW LONG SHOULD I STRETCH?”We get this question all the time, and it is a bit of a loaded question.❓How often should yo...
06/18/2025

“HOW LONG SHOULD I STRETCH?”

We get this question all the time, and it is a bit of a loaded question.

❓How often should you stretch?
✅ Ideally: every day for 20 minutes per day.
✅ Realistically: 3–4 times per week for 10-15 minutes.
💪 Assisted stretches? 1–3x a week is where the magic happens.

❓How long should you hold the stretches?
✅ Each stretch should be held at least 10-15 seconds.This allows time for your nervous system to breathe a sigh of relief.
✅ Try not to bounce or go to pain while in the stretch. Discomfort can be okay, but never pain.

Have any questions? Give us a call or stop by one of our Virginia studios 🧘

Roanoke:
4204 Brambleton Ave
540-524-9962

Forest:
17860 Forest Rd
434-215-3931

👔 Happy Father’s Day from InMotion Wellness Studio! 🙌Today, we’re celebrating all the dads who show up strong — whether ...
06/15/2025

👔 Happy Father’s Day from InMotion Wellness Studio! 🙌

Today, we’re celebrating all the dads who show up strong — whether it’s carrying toddlers, mowing lawns, or trying to relive their glory days on the golf course 😄

Your body does a lot, and it deserves to feel good doing it.

This Father’s Day, give the gift of mobility, recovery, and relaxation — or better yet, treat yourself, Dad. You’ve earned it.

📍 Forest, VA | 📞 434-215-3931

💙 A Bittersweet Goodbye 💙Today we say goodbye to someone very special — our amazing admin, Savanna. 🫶Savanna has been th...
06/13/2025

💙 A Bittersweet Goodbye 💙

Today we say goodbye to someone very special — our amazing admin, Savanna. 🫶

Savanna has been the friendly face and calming presence at the front of InMotion Wellness Studio, and we’re so grateful for the care, energy, and positivity she’s brought to our space every single day.

From welcoming new clients to keeping things running smoothly behind the scenes — she’s been a huge part of what makes our studio feel like home. 🏡✨

Today’s her last day, so if you see her at the front desk, make sure to say hey and wish her all the best on her next adventure! 🚀💐

Savanna, thank you for everything. You’ll always be part of the InMotion family 💙

Shout out to our amazing client Laura for the kind words about her stretch sessions! We are glad to hear that Ben is hel...
06/09/2025

Shout out to our amazing client Laura for the kind words about her stretch sessions! We are glad to hear that Ben is helping her regain flexibility. We appreciate you trusting InMotion on your wellness journey!

🧠 5 Stretching Myths — DEBUNKED! 🚫🤯You’ve heard them. Maybe you’ve even believed them. Let’s clear the air so you can st...
06/06/2025

🧠 5 Stretching Myths — DEBUNKED! 🚫🤯
You’ve heard them. Maybe you’ve even believed them. Let’s clear the air so you can stretch smarter (and feel better)

🔥 1. “Stretching before a workout prevents injury.”
👉 Busted: Static stretching before exercise can actually reduce performance. Do dynamic stretches instead to prep your muscles for movement.

🛌 2. “You should only stretch when you’re sore.”
👉 Busted: Stretching is best used consistently—not just as a reaction to soreness. It can prevent stiffness, not just treat it.

⏱️ 3. “Hold every stretch for 60+ seconds.”
👉 Busted: Quality > time. 20 seconds is enough for most static stretches, especially when done correctly or with assistance.

🧘 4. “Stretching and yoga are basically the same.”
👉 Busted: Yoga is a full-body practice involving breath, flow, and sometimes strength. Assisted stretching targets isolated muscles, is one-on-one, and tailored to improve mobility and release tension.

🚷 5. “If it hurts, it’s working.”
👉 Busted: Stretching should never be painful. Discomfort = okay. Pain = red flag. You’re not tearing muscles—you’re helping them open.

✨ At InMotion Wellness Studio, we combine science and skill to stretch you safely and effectively—no myths, no guesswork. Just real results. 💪

📍 Forest, VA
📅 Book your FREE first session today 👉 InMotionWellnessStudio.com
📲 434-215-3931

Address

Forest, VA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+14342153931

Website

https://linktr.ee/inmotionforest

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