Westmoreland Foot and Ankle Care, LLC

19/09/2025

We’re separating myths and facts when it comes to diabetes. This week’s myth: Diabetic wounds can be healed with aloe vera, arnica, or even onions! Fact: *Never* rely on home remedies to treat diabetic foot wounds, which place patients at high risk for life- and limb-threatening infection. It’s time to see a Dr. Cherrie Cindric or Dr. Todd Cindric at the first sign of a foot wound!

16/09/2025

and don’t let ingrown toenails slow your little rockstar down! Ingrown nails are a common condition for kids because they can be caused from the pressure brought on by shoes that are too small. Attempting to treat at home can lead to further injury. Make an appointment to be treated by Dr. Cherrie or Dr. Todd Cindric.

12/09/2025

If you think you have a neuroma call the office for Dr. Cherrie Cindric or Dr. Todd Cindric can treat it better.

09/09/2025

01/09/2025

26/08/2025

Happy National Dog Day!! What is your favorite dog breed??

19/08/2025

Runners specifically are at risk of stress fractures because of the repeated trauma to their feet and ankles. A stress reaction or fracture can result from increasing mileage, duration or speed too quickly. One specific overuse injury that can plague athletes is a navicular stress fracture, when the navicular bone - a boat-shaped bone located in the top inner side of the foot - is pinched or compressed by bones on either side, increasing the pressure inside the bone itself causing a break. Depending on the grade of the injury, a navicular stress fracture can take up to three to six months to heal. Runners must listen to their bodies, and call Dr. Cherrie or Dr. Todd Cindric to be seen!!

14/08/2025

Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle often developing after repeated ankle sprains. People with chronic ankle instability often complain of:
- A repeated turning of the ankle, especially on uneven surfaces or when participating in sports
- Persistent (chronic) discomfort and swelling
- Pain or tenderness
- The ankle feeling wobbly or unstable
Physical therapy, bracing and medications are typical treatments that can get people back to full function. In some cases, surgery may be needed based on the degree of instability or lack of response to nonsurgical approaches. Surgery usually involves repair or reconstruction of the damaged ligament(s). If you suffer from ankle instability, Call Dr. Cherrie Cindric or Dr. Todd Cindric to be seen!!

11/08/2025

Back-to-school shopping is in full swing. Just as important as pens, pencils, paper and backpacks are what shoes to send your child to school in. Check out this infographic for tips on picking the best shoes for your school-bound kid, including finding the right size, knowing when to replace shoes and how best to support flat feet.

https://www.foothealthfacts.org/article/back-to-school-shoe-shopping-tips

15/07/2025

Stress fractures are tiny hairline breaks that can occur in the bones of the foot that can be caused by overtraining or overuse, improper training habits or surfaces, improper shoes, flatfoot or other foot deformities and osteoporosis. The fracture can occur almost anywhere in the foot. Pain, swelling, redness and bruising are a few of the signs of a stress fracture. If you suspect you may have a stress fracture, see Dr. Cherrie Cindric or Dr. Todd Cindric as soon as possible to start treatment and possibly shorten recovery time. If left untreated, these tiny breaks in the bones can lead to a complete break.

19/05/2025

Spring and summer bring longer days and, for many children, lots of outdoor activity. Increased participation in outdoor sports can also increase the number of foot and ankle injuries, particularly for children who play field sports. Ankle sprains alone account for 10 percent of all injuries seen in emergency departments. Parents should watch for symptoms of common sport injuries, including pain during normal activity, swelling, bruising, and in more serious cases, tissue tears. Check out this helpful infographic for more information on how to help protect your kid’s feet and keep them in the game.