09/08/2025
Lately Megan and I have been talking about having to take the time to prioritize our health. 🙌🏻
Most people we find are all talk, no action but complain about their circumstances.
Or they even point fingers back at us, 🤨 saying “Well what do you do? Do you follow your own advice?”
To answer these questions, Yes WE DO follow our own advice.
If we preach it, we believe in it.
….
⭐️ We limit activity when needed.
⭐️ We sit in the sun to get our vitamin D.
⭐️ We sleep to recover.
⭐️ We fuel our bodies with proper nutrition.
….
And when it comes to actin it’s such as volleyball, biking or hiking, we make sure to compete mobility work, foam rolling, and release any tension in our muscle and joints. We believe our bodies need a warm up, just like starting a cold car. We need to take care of ourselves for our future selves.
If you feel the ♥️ in this post, leave a ♥️
📍Mt Rainer, Washington state
