Training Nation Performance Therapy

08/12/2025

Nothing beats a performance therapy team ready to help you maximize your movement to maximize your LIFE!

01/12/2025

When in doubt, 3 more reps! 😂

21/03/2025

“Dr. Luke and Training Nation have been a huge blessing! I have a complicated pain condition that few physicians and providers have been able to help, but Dr. Luke has been different.

He has great listening skills, knowledge and intuition (which is very rare among most providers). He has provided me with very helpful and out of the box exercises (that go beyond detailed Google searches and many pt repertoires). His skills in manual therapies including dry needling (with and without e-stim) are fantastic.

Further, the office provides great customer service and a welcoming environment for patients.”

14/03/2025

“I can’t thank Dr. Val at Training Nation enough! I came in struggling with hip and shoulder pain that had been bothering me for a while, and now I feel absolutely great. From the very first session, Dr. Val’s expertise and personalized approach stood out.

She took the time to carefully evaluate my condition and created a treatment plan tailored specifically to my needs. One thing that really stood out was how she often recorded videos of the exercises on my personal phone so I could practice them later on my own time. This extra step made it so much easier to stay consistent and confident with my exercises outside of our sessions.

Each session was a perfect mix of targeted exercises and hands-on therapy, and Dr. Val explained everything clearly, which made me feel empowered throughout the process. Her encouragement and support made every visit a positive experience.

If you’re dealing with pain or need help getting back to feeling your best, I highly recommend Dr. Val and the team at Training Nation!”

14/03/2025

21/02/2025

Surf Yoga’s 2nd in-house yoga class!

“Vinyasa Flow” 🧘‍♀️
When: Sunday, March 2 @ 10am-11am
Where: Training Nation HQ
601 Congress Park Dr, Centerville
Cost: free!!

max 20 spots; sign up to grab your spot!

https://events.trainingnationpt.com/surf-yoga-sign-up-2925-0

07/02/2025

Join the first class of Surf Yoga at Training Nation!

“Core & Restore”
When: Sunday, February 9 @ 10am-11am
Where: Training Nation HQ
601 Congress Park Dr, Centerville
Cost: free!!

Spots are limited to 16–sign-up through the link!

https://events.trainingnationpt.com/surf-yoga-sign-up-2925

04/01/2025

7 days til party time! 🎉

26/12/2024

“I injured myself a little over a year ago. I was having knee pain (meniscus issues), but I didn’t want to stop training. Dr. Val has been working with me on a comprehensive plan to work through my limitations in a structured manner to get back a lot of my mobility/strength - working from the foundation up. I am happy to say that I’m almost back to my pre-injury state. I highly recommend Training Nation to those who still want to be active, but also address the root of their injuries to gain confidence and improvement through a sustainable/personal program.”