Top Gallant Yoga

05/15/2026

😎🧘🏻‍♀️Who wants to give a shot at a description? 🕉️Go for it ✨

05/07/2026

🧘‍♀️Join Patricia Boekhout ❤️ for a celebration of Mother's Day

https://tinyurl.com/MothersDayYoga2026 to register for 10:15-11:15AM Saturday, May 9th, 2026 In-person class &/or Online via Zoom
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Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class ✨

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342
TopGallantYoga@Gmail.com
🖥www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

05/04/2026

Soooo good 🤩

Sometimes the most radical act of self-care is simply… letting it go.

The comment.
The awkward moment.
The thing you replayed in the shower six hours later.
The situation that is absolutely not worth the energy it’s currently renting in your head.

Take a note from the horse.

They don’t spiral about what happened yesterday.
They don’t overanalyse the look someone gave them.
They don’t lie awake at 3am reliving a spook from 2014.

They shake.
They breathe.
They carry on eating grass like nothing happened.

So if today feels heavy, annoying, or mildly unhinged
pause, breathe, unclench your jaw,
and channel some calm, cross-legged horse energy.

You don’t need to fix everything.
You don’t need the last word.
You don’t need to carry it all.

Just… let that sh*t go 🐴🧘‍♀️✨

05/01/2026

Yoga strong 💪🏻

A 2013 meta-analysis in Depression and Anxiety pooled randomized trials of yoga for depression and anxiety. The results were significant and clinically meaningful. Yoga reduced symptoms across diverse populations, with effects comparable to other established interventions.

But yoga does more than ease the mind. It builds postural strength, balance, joint mobility, and respiratory capacity. It teaches the nervous system to slow down on command.

These are not lesser forms of fitness. They are the foundations.

I had a patient who lifted heavy weights for years and developed chronic shoulder pain. Her physical therapist sent her to yoga. Within months, her pain was gone, her sleep improved, and her blood pressure dropped.

She told me, almost embarrassed, that yoga felt too easy to count.

I told her that what she was actually building was harder than any barbell. She was learning to stay present in a body she had spent years pushing.

Strength that does not break under stress is real strength.

A breath that stays steady when life accelerates is real strength.

What is one quiet practice you have underestimated? Yoga. Stretching. Slow walks. Stillness. Honor it today.

04/23/2026

🫶🏼This ✨

A lot of people are taught to relate to the body like something to fix.

Make it smaller.
More flexible.
Less tired.
More acceptable.

Yoga offers a different relationship.

Not a project to manage,
but a conversation to stay in.

Breath becomes feedback.
Sensation becomes information.
Limits stop being failures and start becoming part of the dialogue.

Over time, the body feels less like a problem to solve
and more like something you can actually listen to.

04/06/2026

"The Yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is Serenity. Balance. Truly finding Peace in your own skin." - Rache Brathan

✨💪Join Patricia Boekhout for group classes week of April 6th-April 9th 🌻

https://www.topgallantyoga.com/schedule
to register for an In-person class &/or Online via Zoom
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person stunts registered in advance of class 🕉

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342

🖥TopGallantYoga@Gmail.com
www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

04/03/2026

Yoga literally Anywhere 🧘🏼‍♀️🕉️

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

03/27/2026

"Where your attention goes, energy flows." — Unknown

✨Join Patricia Boekhout 🧘‍♀️ for classes 🕉

Click link https://tinyurl.com/3xjrrc9yto register for Slow Flow Hatha Yoga 9-10AM EST Friday, March 27th

Click link https://tinyurl.com/ycxrvx6e to register for Gentle Flow Into Restorative Yoga 10-11AM EST Saturday, March 28th

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class
10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342
TopGallantYoga@Gmail.com
🖥www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

03/24/2026

Too good not to share 🤣🤣

Ram Dass dad jokes...... 😂😂😂

Art by

03/11/2026

Yoga Strong 💪🏻

03/10/2026

Join Patricia Boekhout
🖥️ www.TopGallantYoga.com
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class 🌻 for all in-person students registered in advance of class ✨

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎️ 561-455-6342
TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~