Top Gallant Yoga

01/23/2026

"All kidding aside, if everyone did Yoga, we'd have world peace." - Rory Freedman

Join Patricia Boekhout this weekend🌸

Friday, January 23, 2026
9-10AM Slow Flow Hatha💜
https://www.topgallantyoga.com/schedule/f19dde9c-b476-4344-b82e-4dcd18f35a84_1769176800 to register for an In-person class &/or Online via Zoom

Saturday, January 24, 2026
Gentle Flow into Restorative Yoga💜
https://www.topgallantyoga.com/schedule/3bbf1533-4588-4d77-b51b-4d2f0b6b0c9b_1769266800 to register for an In-person class &/or Online via Zoom
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342

💻TopGallantYoga@Gmail.com
www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/22/2026

“Yoga is not about touching your toes, it's about what you learn on the way down.” – Jigar Gor 🧘‍♀️🧘‍♂️

Join Patricia Boekhout Thursday, January 22, 2026🌸
11:30-12:30AM EST Chair Yoga
12:30-1:00 PM EST Guided Meditation

https://www.topgallantyoga.com/schedule/78955fa8-d600-4fa3-97c0-ef1b9637167b_1769099400
to register for an In-person class &/or Online via Zoom
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342
TopGallantYoga@Gmail.com
www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/20/2026

“The body achieves what the mind believes“– Napoleon Hill

Join Patricia Boekhout Tuesday, January 20,2026 🌸
8:30-9:30AM EST Yoga Fitness with Weights

https://www.topgallantyoga.com/schedule/9fc5bf63-9004-4f51-ac6c-fc6e414a6156_1768915800 to register for an In-person class &/or Online via Zoom
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342
💻TopGallantYoga@Gmail.com
www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/17/2026

“Make Friends with the Stillness that Lives in the Center of your Heart” – Judith Hanson Lasater

Join Patricia Boekhout Saturday, January 17, 2026 🌸
10-11AM EST Gentle Flow into Restorative Yoga 🧘‍♀️
https://www.topgallantyoga.com/schedule/3bbf1533-4588-4d77-b51b-4d2f0b6b0c9b_1768662000
to register for an In-person class &/or Online via Zoom
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class
📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342
💻TopGallantYoga@Gmail.com
www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/14/2026

"Anybody can breathe. Therefore anybody can practice Yoga" - T.K.V Desikachar

Join Patricia Boekhout Boekhout Thursday, 1/15/2026 🌸
11:30-12:30AM EST Chair Yoga
12:30- 1:00PM EST Guided Meditation

https://www.topgallantyoga.com/schedule/78955fa8-d600-4fa3-97c0-ef1b9637167b_1768494600
to register for an In-person class &/or Online via Zoom www.TopGallantYoga.com
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class
📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
www.TopGallantYoga.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/14/2026

In a world that rewards speed, yoga reminds us of the power of slow 😍

Join Patricia Boekhout Wednesday, 1/14/2026 🌸
9-10AM EST Slow Flow Hatha

https://www.topgallantyoga.com/schedule/5f9a4308-c2a0-4c63-b4b5-a95894efde3f_1768399200 to register for an In-person class &/or Online via Zoom www.TopGallantYoga.com
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class
📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

01/13/2026

It's a tempting but really bad idea to cut people out of your life for disagreeing with you, or because you hate their world view, and here is why...
If you turn your belief, value, or ideology into your identity, it is no longer just an idea, it becomes YOU.
And then, when someone challenges your ideology or world view, you won't hear a disagreement, you will hear an attack.
So, what do most people do? They build a nice, soft, padded little bubble for themselves, where everyone agrees with them, uses the same words as them, hates the same people as them, and celebrates the same moments.
If you have done this (or you are tempted to do this), you will find that before long, you will start defending that bubble of yours at all costs. You will cut people out of your life for disagreeing with you.
Facts will no longer matter, logic will be long gone, and you will lack empathy and compassion for anyone who sees the world differently.
You will double down on your own ideology; louder, angrier, and more closed-minded than ever before, yet think you are superior.
You will defend your own point of view as if it is sacred scripture. Not because it's true, but because without it, George Carlin says, you would have to actually develop a personality, and that's way harder.

01/08/2026

01/05/2026

Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.

01/02/2026

Lift off 3 legged bridge for the Cheerios 🤣

Promise this it is not in Saturday’s Gentle Flow into Restorative Yoga class 🤗

01/02/2026