Decorah Yin Yoga

29/05/2024

Join the rest and restore revolution. Come and try one of the Drop-In classes this week or sign up for our summer session! Swipe for info!

What is Yin Yoga? 🧘🏻‍♀️

A student said a few weeks ago that they were having a hard day and their partner said, “You could skip yoga you know!” The student said “Why would I do that?! We are basically sitting and stretching surrounded by pillows and peaceful music!”

That’s a perfect description and endorsement! 😉
Come and try! 🪷

07/11/2023

And we are back on the mat this week. Join us Wednesday or Friday and if you like it we can register you for the session at a reduced rate. Otherwise, drop-in anytime. 🧘🏻‍♀️Props and mats are provided. This is a meditative practice good for aging joints and active athletes alike. Find more space in your hips and more space in your mind. Hope to see you soon! 🪷

15/10/2023

It is hard to believe it is the last week of our current fall session. Before taking a two-week pause to do some family travel, I’ve added a bonus class this week on Saturday, Oct 21 from 10-10:45am at 🙌
No registration required.

🪷Drop-in students are always welcome Wednesday evening 5:30pm at the Yoga Studio or Friday Noon at DYC. No yoga experience is necessary.

🧘🏻‍♀️Current students can use Saturday as a make-up class for missed class in the current session.

🪷Come and try before the new session starts November 8 and takes us to the end of the year!
Registration is open tomorrow and runs until Nov. 1.

18/09/2023

All are welcome at DYC!! Friday Noon Lunchtime Yin Yoga class is always open for drop-in. 🧘🏻‍♀️🪷

THIS WEEK AT DYC with Shauna Menke & Decorah Yin Yoga.

28/08/2023

🧘🏻‍♀️Time is running out! This week we start the Fall 8-week session of Decorah Yin Yoga with two class options. Swipe for details. Thanks to those who have already registered!

🪷Why Yin Yoga?
It is gentle.
It is your own practice with modifications and prop support for all body challenges.
It doesn’t rely on balance. We are in mostly seated poses.
We aren’t striving for anything but supporting our own bodies and quieting the mind.
It is meditative with restorative qualities for the physical and emotional body.
It is the Yin to your busy active Yang lifestyle so you can achieve more balance.

🪷Are you curious? Come and try this week and if you decide to join the 8 week session we can sign you up at class. All mats and props are supplied at the studios. Thanks and The Yoga Studio! 🙌

Email decorahyinyoga@gmail.com

22/08/2023

Last week to register. Starting next week! Email me at decorahyinyoga@gmail.com to sign up🪷🧘🏻‍♀️Hope to see you on the mat starting next week.

14/08/2023

It is time to return to consistency! 🪷 Fall Registration is open and signing on for an 8-week class not only saves money, it helps you make a commitment to your physical and emotional well-being.

You deserve a weekly reset of your nervous system.

You deserve a restorative practice to help balance your active lifestyle!

Let’s make space for Yin Yoga and together we will make space for your hip joints and connective tissues too! 🙌🧘🏻‍♀️🪷

All abilities are welcome!!

I’m off to take my kid to college but can’t wait to start up again August 30!
To save your spot, email decorahyinyoga@gmail.com

31/07/2023

There will be a slight change to our summer drop-in schedule this week, July 31-August 4. Friday lunchtime will be back next week! Meanwhile, I’m trying a morning class tomorrow, Tuesday, August 1. 🧘🏻‍♀️🪷☀️

18/07/2023

Two drop-in classes this week! See graphics for location, times and pricing. No registration necessary, just show up and it will be my joy to help you restore your muscles and your nervous system in a relaxing Yin practice! 🪷🧘🏻‍♀️