Clean living with Kristy

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Clean living with Kristy Helping you to discover alternative ways to transition your home to a chemical free environment! My name is Kristy Gething. That wasn’t a good enough!

You might be asking wondering Why does a chemical free lifestyle matter so much to me, and why do you matter so much to me? Because I thought everything on that was sold on store shelves was safe and somebody out there was looking out for my best interest, until I started to do my own research. I have seen the other end of a chemical filled lifestyle and I want everyone to know what they are putti

ng in and on their bodies. The average woman applied 300 chemicals to her body every single day and 80 of them are before breakfast. The top 10 most dangerous chemicals in our home include air fresheners, in plug ins and candles. Second on the list is chemical cleaning supplies like hard surface cleaners, window cleaner, drain and oven cleaners, and furniture polish, dishwasher soap and dish soap, beauty supplies and personal care products like hair spray, gel, shampoo and deodorant. But why and I so passionate about getting rid of chemicals, well let me take a minute share my story with you. I grew up with a syndrome which I later got diagnosed with POTS or dysautonomia. This means that when I stand up I get light headed because my blood vessels in my legs don’t constrict so the blood rushes to my feet instead of my head. Every time I stood up I would get about two steps before the black splotches started to work their way into my vision, my ears would start to get muffled and I became weak. I thought this was normal because everyone gets lightheaded when they stand up too fast, but mine happened every time. My heart would also feel like it would skip beats and then race to catch up. I passed out a few times as a kid and as I grew taller and got older it got worse. I just learned to stand up slower and when the black dots started to crowd my vision, I would brace myself against something or just sit back down. I thought I was healthy, I worked out at the gym a few times a week, and I was thin and seemingly in shape, so I thought I was fine, but I wasn’t. I was feeling sluggish and tired all the time, I had brain fog and just didn’t feel right. The last time I passed out it was very scary because when I woke up I couldn’t remember who I was or what happened for a few seconds before my brain kicked back in. I had blacked out and knocked everything off the counter and woke up face down in the tub. I could’ve easily hit my head, but luckily I hit my hip instead. I hit so hard that I had a bruise on my hip for days with the indent of the grout line from the tile. This is when my husband demanded I go get things checked out. After many trips to the neurologist and the cardiologist, EKGs, cat scans, and stress tests I still had no answers. I felt out of place in the doctor’s office I was young and “fit” I didn’t belong there. They kept telling me they couldn’t figure out what was wrong, but came up with a diagnosis and told me my only solution would be to take a pill every day for the rest of my life and there would be no guarantee that it would completely solve the symptoms and I probably wouldn’t be able to have the active lifestyle I had been having. I started doing my own research and then I changed my lifestyle and started reading labels and caring about what I was putting on and in my body. Turns out I was causing all of my symptoms and as soon as I stopped, my whole life changed. I cut sugar and processed foods and meat completely from my diet, and went whole foods plant based, and I have never looked back. I cut diary from my diet 2 years later in addition and I am proud to say that no longer get lightheaded and I am brain fog free. No more standing up slowly, worried that I might pass out in public, and no more racing heart! It took 3 days to get over my sugar addiction but after that first week I could see a noticeable difference in how I felt every day and the amount of energy I had. This experience made me be so careful with how I ate, so I got really good at reading labels and flipping things over and making sure they didn’t have ingredients I didn’t want in my diet. It completely changed the way I looked at food and the way I took care of myself and my body. That is when I started on my oils journey. After I started eliminating these things from my diet I started thinking, my goodness, if sugar, and meat and cheese could affect my body that much; we are talking a steak and some ice cream, what about the chemicals I know are in my house, what about my bright blue dish soap, and my laundry soap and dryer sheets? What about the sprays I spray on my cutting board because I wanted to disinfect it, and 3 days later I can still smell the chemicals? And if I grab that bottle and read the label it says poison do not consume and then I dice my fresh strawberries and eat them right off the tray. What about all of those things? That is what lead me to my quest for clean living, and when I learned about the benefits of essential oils I wanted them in my house, but I wanted to make sure I bought my oils from the best company, so I started doing some more research and found Young Living hands down is the best in the world. I grabbed a starter kit and as I ran out of a toxic product I would replace it with a healthier option. It was such a relief to not have to look up every product while shopping to see if it contained toxic ingredients. I did my research and trust the source so I don't have to look up each product anymore. Once I was using Young Living oils and products I couldn't stop talking about them and how much better we felt so I wanted to shout it from the roof tops. Oils helped Korbin sleep through the night for the first time, they helped support his achy ears that it seemed he was getting every time we went for a well checkup, and keeping our family above the wellness line. We know how much Young Living products have changed our lives so we want everyone to experience them in their lives too, and I want to help you with that journey

Spring is here! Yay!It's a wonderful time of year, however also something that can effect you can be that pesky pollen! ...
26/03/2025

Spring is here! Yay!

It's a wonderful time of year, however also something that can effect you can be that pesky pollen!

Here are some great tips to diffuse and use to help beat off those spring sneezes:

Oils like peppermint, eucalyptus, lavender, and lemon can help soothe seasonal allergy symptoms by reducing inflammation, opening airways, and promoting relaxation.

Diffusing is best around the home (or office!) but throw them into a portable roller with some carrier oil and you'll be good to go when you're out and about!

20/10/2024

Thank you YL for consistently bringing us quality products. I am always amazed with just how many bad synthetic ridden products are out there and allowed to be called pure.

Check out this paper on lavender essential oil in the Journal of Essential Oil Research (https://www.tandfonline.com/doi/full/10.1080/10412905.2023.2280900) that showed 75% of the commercial samples purchased on the open market were adulterated.

That means that the suppliers did "something" to the lavender oil. Typically this means diluting the oil, adding something to the oil, or simply putting a completely different oil in the bottle (like lavandin - smells similar but is different).

A new study by a researcher at the Institute of Chemistry in Opole, Poland looked at 51 lavender oils purchased from various retailers around Europe. All of them claimed to contain "true", "pure", or "100%" lavender oil.

Using chemical analysis, they looked for both "markers" of true lavender, meaning chemical compounds that are ALWAYS in true lavender, as well as "adulterants", or compounds that you find in other oils like lavandin, or in oils used to dilute or "stretch" an oil.

The results? 51% of the purchased lavender samples were NOT authentic. 6% contained lavandin oil, 14% contained synthetic substances, and 29% contained BOTH lavandin and synthetics. The most common synthetic adulterants were synthetic linalool and linalyl acetate.

Why do we talk so much at Young Living about authenticity, quality and ? Because study after study shows that many of the oils sold out in the marketplace are not true lavender.

With everything you have to trust the source! Do you know where your lavender comes from? I do!

Do you think oils and crystals were woo woo and it is all in our head?I used to think that too. I thought the people tal...
08/08/2024

Do you think oils and crystals were woo woo and it is all in our head?

I used to think that too. I thought the people talking about it were nuts (sorry to anyone I offended... I wasn’t ready 😬)

I didn’t realize oils and crystals were mentioned in the Bible hundreds of times. I mean think about what the wise men brought to Jesus. Very wise!

I didn’t realize frquency was actually measurable and studied in science and we are just starting to understand it.... sting theory- everything is vibration- quantum physics. It’s all the same thing just different words. 👩🏽‍🔬

Over the past few years I started to believe in manifestations, affirmations, the strength and effect of the moon and sun. I believe in harnessing energies of everything around us. I know keeping my frequency high keeps me healthy and brings abundance and prosperity.

Well, have you heard of the Lion's Gate?

This is what I’ve learned!
The Lion's Gate opens on July 26 and closes on August 12th but the height of it is on August 8th, so it is often referred to as the 8-8- portal.

It is when the Sun in Leo, the star Sirius (brightest star), Orion's Belt and the Earth align to create powerful manifesting and transformation energies.

Leo represents royalty, the heart center connecting with divine energies and anchors these energies. Sirius is related to the expansive power of Jupiter for action and manifesting, it is twice the size as the sun and 26x brighter. And Orion's belt aligns with the Pyramid of Giza.

This year the Lion's Gate is even stronger because it's the 8-8-8 portal.
August = 8
8th day = 8
2024 = adds up to 8

The triple 8 energy amplifies abundance, wealth, achievement and manifesting. 👀👀

When you align with the Lion's Gate, you will receive a HUGE infusion of light and positive energy for transformation and manifesting at an awakened level of energy. Your intuition will be amplified, you can connect with ancient wisdom, your Solar plexus, Heart and 3rd Eye chakras get an energy upgrade and you'll feel like you shed some old baggage. You will be able to handle the chaotic energies that are happening around us must better by taping into the Lion's Gate.

I’ve been diffusing abundance (and joy to raise my frequency) all day! Let’s see what happens!

Did you come around to the woo woo ness of life? I’d love to hear your story!

Ever purchased a bottle of oils and it didn’t do what you thought it would?Imagine that there are several lavender essen...
01/08/2024

Ever purchased a bottle of oils and it didn’t do what you thought it would?

Imagine that there are several lavender essential oil bottles on a table in front of you. Each was purchased from a different source online or from a retail store.

You have to choose which ones are really lavender essential oil.

All of the labels say "lavender essential oil".

All of the bottles are beautifully labeled and say "pure lavender essential oil", "100% pure lavender oil”, "Lavandula angustifolia essential oil", "true lavender", or "organic lavender".

How do you know which one(s) are authentic lavender? Looking at the labels alone, it would seem that all of them are.

Tyler Wilson, my favorite young Living scientist, who is the Director of Plant Research spent 2 hours with me at convention answering my questions. He remembers me every year 👩🏽‍🔬

Well turns out he also asked himself that question and purchased commercial lavender samples from around the world.

After laboratory analysis, his team found that 75% of the purchased bottles of lavender were adulterated.

What does "adulterated" mean? It means that 75% of the samples were either diluted with carrier oils (without disclosing it on the label), contained lavandin (instead of lavender), had something else added to the lavender oil, or were a different species of lavender other than Lavandula angustifolia Mill. (true lavender).

Turns out the companies that want to cut corners for money are very good at matching the lavender smell. So our nose isn’t very good at distinguishing true lavender. Some adulterated samples were very similar in smell.

So without a laboratory at home to test the samples yourself, how do you know you are buying authentic essential oils?

You have to trust the source.

By purchasing from a company who has 30+ years of experience growing lavender, as well as in-house laboratories to verify that every essential oil you receive meets a strict quality standard.

If you would like to read the details of the study, here is the full research article: https://www.tandfonline.com/doi/full/10.1080/10412905.2023.2280900.

Had the most amazing visit to the Young Living partner farm in Hawaii called the Haloa Aina Reforestation Project that p...
09/06/2024

Had the most amazing visit to the Young Living partner farm in Hawaii called the Haloa Aina Reforestation Project that produces Royal Sandalwood.

I learned so much!!

Royal Sandalwood is a natural insecticide, antiseptic, astringent, and a disinfectant along with tons of other benefits including for your skin (King Tut and the Pharaohs are embalmed in it -talk about preserving youth!)

It’s the base of every perfume sold- used as
a base note which holds all the other oils/scents together to create a new blend but also changes depending of your pheromones. Basically it creates your own scent.

If you swipe sandalwood on a piece of paper then on your skin (neck or wrists) your paper will smell different than your neighbors.

I learned a ton about the trees and how they are grown. This farm is the only organic Sandalwood farm. They harvest the dead and dying sandalwood trees which have the most oil but also makes it the most sustainable.

The sandalwood tree is actually parasitic meaning it needs a host tree to get nutrients from. It’s a symbiotic relationship so once the tree latches onto a host which could be 5-10ft from the sandalwood tree it actually will use its oil to protect the host tree from bugs also.

Because it was my birthday I got to plant a host tree seedling, and then a sandalwood sapling. I also poured my own bottle of oil to take home 😍 got some hydrosol too!

So grateful for the opportunity. I couldn’t think of a better way to spend my day. ⛰

05/10/2023

Oily chat! Come ask your questions!

You’ve got oily questions? I’ve got answers ..and if I don’t know the answer, I’ll find out by asking our amazing oily c...
02/10/2023

You’ve got oily questions?

I’ve got answers
..and if I don’t know the answer, I’ll find out by asking our amazing oily community and get back to you!

I thought I would go live on Wednesday October 4th at 7pm (EST) right here on my page to answer your questions!

✨Can’t make it live? Just post your question(s) in the comments 👇 and I’ll cover them during the live and you can catch the replay. 😀

P.S. if you have a question you don’t feel comfortable leaving below publicly, feel free to PM me and I can answer anonymously 🙂

This is so cool!
11/05/2023

This is so cool!

I was talking to a friend the other day and out of nowhere she says, “Okay, I seriously don’t get your obsession with es...
14/04/2023

I was talking to a friend the other day and out of nowhere she says, “Okay, I seriously don’t get your obsession with essential oils. We used an entire bottle of lavender over the course of a month to help our son sleep and it did absolutely nothing.”

When I asked her where she got the Lavender she said, “Target. It was 3 bucks in the dollar spot section.”

So here’s the deal… I’m gonna say this (again 😜) really loud for the skeptics in the back…
IT MATTERS WHERE YOU BUY YOUR OILS FROM!

I could stand on my soap box and talk about safety and purity for days, but let’s just take a quick look at quality.

Young Living is the only company that can guarantee you’re getting a first distillation batch of oils.

First distillation? What the heck does that mean?

Let’s talk about it from the perspective of coffee. We all understand coffee right?

The coffee on the left was the first pot of coffee I brewed this morning with fresh ground beans. That’s a first distillation cup of coffee.

I then brewed another cup using the same grounds as before. Second distillation.

Making sense?

I did this four more times using those same coffee grounds getting me all the way to a 6th distillation cup of coffee.

This is what you’re buying off of the shelf of Target, WalMart, TJMaxx, WholeFoods, or any other big box retailer. 6th distillation (or even higher) bottles of oils. On average, most companies are taking these 6th distillations (and higher), adding in some synthetic materials, putting them on their shelves, and calling this dirty water, essential oils.

That’s why they don’t work for you. If this was how Starbucks was brewing and serving up your coffee, I’m pretty certain you’d frantically search for a better option.

So if essential oils aren’t working for you, if my posts about them make you roll your eyes because you’ve been there, done that with no success, think about the source and consider a better option.

Also, if you had a skin reaction like a rash or itching or redness from one of those oils, there is a good chance its not because “all lavender oil makes you break out” but rather because what you were putting on your skin, or inhaling wasn't actually real lavender! Once you get past that first distillation, and you keep going, allergens will actually start to get into the oil and can cause reactions and issues! I have a friend ( Rachael Turner) who is SERIOUSLY allergic to peppermint, like she has to be careful of even her toothpaste and gum or it's an ER trip, and Young Living peppermint oil gives her zero trouble at all for this exact reason!

Not all oils are the same, and just because it says “100% essential oil” does not mean its true! Call the company and ask them-
-Where do they get their plants/oil?
-Where do they distill and is it first/second/third distillation?
-Do they use carrier oil in their bottles?
These things matter!

Cheaper definitely isn’t always better, but our family is 100% committed to making room for Young Living oils and products only, because we trust the quality and the promise that much. My family is my world, what I put on them and diffuse around them and clean with, with their help, MATTERS. 💜

Written by: Sarah Bailey
* borrowed and tweaked from

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