Farmgirl Fitness Studio

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Farmgirl Fitness Studio

Here at Farmgirl Fitness Studio, we help to guide you on your journey to a healthier lifestyle.
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With a focus on FAITH, FOOD & FITNESS, we offer a variety of affordable options for you to enjoy our studio!

29/08/2025

🔥💪 It’s Friday—Let’s Finish Strong! 💪🔥

The week may be winding down, but this is where champions are made. Every rep, every step, every drop of sweat brings you closer to your goals. Don’t slow down now—push through, show up, and finish the week STRONG. Lean in on HIS strength to carry you through this great week!🙌✨

You’ll thank yourself for the effort, not the excuses. 💖
Let’s close out the week with strength, grit, and gratitude!

Drop a 💪 if you’re finishing strong with us today!

28/08/2025

🌟💪 Shout Out to Our 24/7 Members! 💪🌟

One of the best things about Farmgirl Fitness Studio is that you can train on your time—and our 24/7 members are proof that fitness works when it fits YOUR lifestyle. 🙌

Whether it’s early mornings, late nights, or squeezing in a session between a busy schedule, you’re showing up and making health a priority. That’s what building a sustainable lifestyle is all about—consistency, flexibility, and commitment. ✨

We are so proud of you for finding a rhythm that works for YOU and proving that no matter the hour, it’s always a good time to move. 💖

Drop a ⏰💪 in the comments if you’re part of our 24/7 crew!

27/08/2025

🪑✨ Shout Out to Our Chair Yogis! ✨🪑

We want to take a moment to celebrate our incredible Chair Yoga crew here at Farmgirl Fitness Studio! 🌸

Chair Yoga is proof that movement meets you right where you are. This group shows up with open hearts and steady determination—reminding us all that flexibility, balance, and peace are possible at every age and stage. 🧘‍♀️💖

Benefits of Chair Yoga include:
🌿 Gentle strength and stability
🌿 Improved balance and posture
🌿 Reduced stress and tension
🌿 A welcoming space to move, breathe, and connect

To our Chair Yogis—you inspire us with your commitment to health and wellness. Thank you for showing that taking time to care for your body and soul is never wasted time. 🌟

Drop a 🙌 or 💕 in the comments to celebrate this amazing group with us!

Tools

26/08/2025

🌄💪 Today's Shout Out goes to Our Mountain Movers! 💪🌄

We’re sending a huge shout out to the amazing women in our Mountain Movers classes! Week after week, you show up ready to push limits, build strength, and prove just how powerful resistance training can be. ✨

Mountain Movers isn’t just about lifting weights—it’s about lifting each other up. 💖
💥 Building strength & stamina
💥 Boosting confidence
💥 Supporting bone health
💥 Building muscles THROUGH menopause
💥 Creating a community of women who cheer each other on

We are SO proud of the way this group moves mountains—inside and outside the studio! 🙌

Drop a 💪 or 🌸 in the comments if you’re part of this strong sisterhood, or tag a friend who should come move mountains with us!

25/08/2025

🌟💪 Shout Out Today to Our Workout Warriors! 💪🌟

This one goes out to our incredible Workout Warriors—our senior fitness crew who prove every single week that age is just a number! 🙌

Movement is powerful at every stage of life, and our Warriors are living proof. Staying active as you age:
✨ Keeps joints moving and muscles strong
✨ Improves balance and coordination (less risk of falls!)
✨ Boosts energy, mood, and confidence
✨ Supports heart health and overall independence

We are so proud of this group for showing up, giving their best, and encouraging each other every step of the way. Your dedication inspires all of us at Farmgirl Fitness Studio to keep moving forward—no matter the season of life! 💖

Drop a 👏 or 💪 below to celebrate our Workout Warriors and the example they set for us all!

Questions about our Workout Warriors Senior Fitness Classes...stop by and visit with Jill! She'd be happy to give you a tour and answer all your questions!

24/08/2025

Sunday reset 🌤️💪

Here’s what’s on deck at Farmgirl Fitness Studio this week—come move with us!

Monday & Wednesday
• 5:30 am – Mountain Movers
• 8:00 am – Workout Warriors
• 9:00 am – Chair Yoga
• 5:30 pm – Mountain Movers
• 6:00 pm – Gentle Flow Yoga (WEDNESDAY ONLY)

Tuesday & Thursday
• 8:00 am – Mountain Movers
• 5:30 pm – Mountain Movers

Friday
• 5:30 am – Mountain Movers
• 8:00 am – Workout Warriors
• 9:00 am – Chair Yoga

Bring your water, bring a friend, and bring that “I can do hard things” mindset. Let’s stack wins this week—one class at a time!

👉 Comment which class you’re hitting first, and we’ll cheer you on!

💥 And don't forget if classes don't work for you schedule we now have the 24/7 option studio option to workout when it works for YOU!

17/08/2025

😂 We get it… the struggle is REAL! The gym gives you energy, but you need energy to get to the gym. Sounds suspicious… but trust us, it’s worth it! 💪✨

Let’s beat the “pyramid scheme” together this week 👊. Join us for classes that will leave you smiling, sweating, and full of the energy you thought you didn’t have!

🌾 This Week at Farmgirl Fitness Studio 🌾
👉 Monday–Friday: Morning + Evening Mountain Movers
👉 Chair Yoga to stretch and restore 🧘‍♀️
👉 Workout Warriors to build that strength 💥

Come tired… leave energized! 🌟

Check out our classes at:
Farmgirlfitnessstudio.as.me

16/08/2025

🌅✨ Saturday chasing a sunrise, sweat, and gratitude! There’s just something about starting the day moving forward, one step at a time, with the reminder that God’s mercies are new every morning. 💛

No matter what this week looked like, today is a fresh start. Breathe it in, keep pressing on, and let the light guide your way. 💪🙏

Happy Saturday, friends—make it a good one! 🌸

10/08/2025

💪✨ Join Us This Week at Farmgirl Fitness! ✨💪

Whether you’re looking to build strength, boost energy, or simply find a little “me time”, we’ve got a spot waiting just for YOU!

📅 Weekly Classes Include:
🏋️‍♀️ Mountain Movers
🔥 Workout Warriors
🪑 Chair Yoga

Bring a friend, bring your water bottle, and come ready to sweat, smile, and feel amazing!

💛 No matter your fitness level, we’ll cheer you on every step of the way.
📍 Farmgirl Fitness Studio – Where faith, community, and strength come together!

06/08/2025

💪 We’re Hiring Certified Fitness Instructors! 💪

Farmgirl Fitness Studio is growing—and we’re looking for passionate, certified fitness instructors to join our team!

Do you love inspiring others through movement? Whether you teach strength training, cardio, yoga, Pilates, dance, bootcamp, boxing, karate, or something totally unique—we want to hear from you!

📍Located in a supportive, faith-based fitness community
🗓 Flexible class scheduling
💥 All styles and specialties welcome!

If you’re certified, motivated, and ready to empower others on their wellness journey, let’s connect! Message us or email farmgirlcoaching@hotmail.com to apply.

Let’s get stronger—together. 💪🌾

03/08/2025

🌾💪 New Week, New Gains at Farmgirl Fitness Studio!
Ready to move, sweat, and smile? Our weekly class lineup is here—perfect for all levels. Grab a friend and let’s get stronger together!

MON & WED
• 5:30 AM – Mountain Movers
• 8:00 AM – Workout Warriors (Senior Class)
• 9:00 AM – Chair Yoga
• 5:30 PM – Mountain Movers

TUE & THU
• 8:00 AM – Mountain Movers
• 5:30 PM – Mountain Movers

FRI
• 5:30 AM – Mountain Movers
• 8:00 AM – Workout Warriors (Senior Class)
• 9:00 AM – Chair Yoga

✅ Modifications for all fitness levels
✅ Friendly coaches & upbeat playlists
✅ Bring your favorite water bottle

📍 Farmgirl Fitness Studio
📲 Reserve your spot or just stop in: [farmgirlfitnessstudio.as.me]

🙌 Tag your workout buddy and comment which class you’re joining!

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Address

Telephone

+17853640984

Website

http://farmgirlfitnessstudio.com/

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