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Bel Marra Health Creating a culture around healthy living — tips, food, fitness, weight goals, motivation & humor.

At BMN Health Culture, we believe healthy living isn’t a trend — it’s a way of life. Our mission is to inspire a culture where taking care of your body and mind is part of your everyday routine, not a quick fix or short-lived fad. We share practical tips, delicious and nourishing food ideas, easy-to-follow workouts, motivation to keep you going, and even a little humor to remind you that health ca

n be enjoyable. Whether you’re making small changes or building a full lifestyle shift, BMN Health Culture is here to encourage, support, and celebrate your journey. Together, we’re creating a community where healthy choices are the norm — because when health becomes part of your culture, it lasts a lifetime.

🌆 Health isn’t just about supplements — it’s about movement, connection, and joy. This week, take a walk. Laugh more. Fe...
01/08/2025

🌆 Health isn’t just about supplements — it’s about movement, connection, and joy. This week, take a walk. Laugh more. Feel the difference.

👉 Tip: Just 30 minutes of walking a day can reduce your risk of heart disease, boost your mood, and improve memory.

Your brain loves berries, sleep and daily walks. Treat it well.
30/07/2025

Your brain loves berries, sleep and daily walks. Treat it well.

  and   Lower Health Risks: Here's What a New Study Found
13/10/2024

and Lower Health Risks: Here's What a New Study Found

New research reveals that active commuting, such as cycling and walking, significantly reduces the risk of death and various health problems.

Boost   and   with a  , Says New Study
13/10/2024

Boost and with a , Says New Study

A new study shows the connection between diet and brain health. Read how balanced nutrition supports mental well-being and cognitive function.

  After  : Can It Affect Your Survival Chances?
13/10/2024

After : Can It Affect Your Survival Chances?

New Study shows that it is important to control blood sugar levels in patients after a stroke. Doing so improves the survival rate for stroke victims.

Move It or Lose It!   Shown to Reduce   & Improve
12/10/2024

Move It or Lose It! Shown to Reduce & Improve

New research shows how exercise influences heart health and stress-related brain activity, offering insights for reducing cardiovascular disease risk

Women & Stroke Risk: Are You More at Risk? Important Risk Factors Explored
12/10/2024

Women & Stroke Risk: Are You More at Risk? Important Risk Factors Explored

Read this study to understand the complex factors influencing stroke risk in aging women and the strategies that could provide effective prevention.

Chest Pain: Not Always a Heart Attack! Understanding Your Risk
12/10/2024

Chest Pain: Not Always a Heart Attack! Understanding Your Risk

Read about the key factors linked to future heart health risks for those with unexplained chest pain. Learn how Keele University's research offers new insights.

Keto Diet: Friend or Foe? New Study Examines Cholesterol & Gut Health
11/10/2024

Keto Diet: Friend or Foe? New Study Examines Cholesterol & Gut Health

Research shows keto diet increases LDL cholesterol and alters gut microbiome, while a low-sugar diet offers healthier outcomes without adverse effects.

Exercise Can Be a Lifesaver for Diabetics: New Study Shows Reduced Mortality
11/10/2024

Exercise Can Be a Lifesaver for Diabetics: New Study Shows Reduced Mortality

Research reveals that exercise reduces death risk in diabetics who sit for long periods. Learn how staying active can improve health outcomes for diabetes.

Does Your   Shape Reveal Your   Risk? New Study Says Yes!
11/10/2024

Does Your Shape Reveal Your Risk? New Study Says Yes!

A new study by ANU reveals kneecap shape may indicate osteoarthritis risk and severity, aiding early intervention and prevention efforts.

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