Rising Tide Life

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Rising Tide Life

Hi I'm Stacy, the Life Coach for Introverts. I teach simple, empowering tools to help you thrive.

I help female introverts overcome social anxiety and people pleasing so they can step into any social situation with confidence.

01/08/2026

The pen is always in your hand.

You can make changes in any area of your life whenever you decide.

Too often we get stuck in repeating negative and self defeating patterns.

In order to break the cycle and rewrite the story you must acknowledge and understand that change starts with you. It comes from within.

It begins with the desire to be different than the past and the present.

The difference you seek cannot be built by the habits and preferences of your current life.

Change requires effort and evolution.

What changes in your story would you like to make?

Not sure where to start. I can help. Message me when you’re ready to rewrite your story.
🤍

01/06/2026

What do you love about your life?

So often we dwell on the things we don’t like about our life or things we wish were different.

If we gave even half the amount of attention to the things we DO love about our life as we do the things we don’t love, how different do you think your day, week, or month would be?

It’s so easy to focus on the negative. It’s broadcasted from the news, TV shows (insert any show focused on drama, death, or heartache), video games, and the people we interact with on a daily basis.

I get it. Bad news sells. It lures us in, keeps our attention, and spreads like a plague.

When you shift your focus to the good, it’s a conscious choice. It doesn’t happen naturally. It takes effort and a constant redirection of your mind and thoughts.

This can be exceptionally challenging if you are surrounded by people who feed into the negativity. If your partner, parent, or friend does this it can be very energetically draining. Or you may be swayed into agreeing with their viewpoints further exacerbating the bad vibe.

Energy flows where focus goes.

That means when you focus on good things in life, you will see and experience more good things.

That is why so many people who have learned how to make the conscious shift talk about having a gratitude practice. Allowing space to be grateful (even in the worst of times) will help keep you from spiraling downward into despair.

So, I ask again, what do you love about your life?

If you are having difficulty seeing the positives in your life, or in a time period where you feel like there is nothing positive I want to encourage you to reach out to me. I will be there to listen to you. I will hold space for you and all your emotions. Together we will work on creating that shift. Together we will find something good to focus on. I promise.

01/03/2026

The struggle is real.

I have the best intentions, but am more disorganized than I would like.

It’s not always that way, but I become overwhelmed by stuff.

Occasionally I challenge myself to purge and get rid of clutter.

It’s a good reminder that I always have more than I need and keeps me centered on what really matters in life.

The older I get the less I need.

Simplicity is key.

Besides, you can’t it with you in the end 🤷🏻‍♀️

01/02/2026

As the full moon approaches, and a new calendar year has begun, now is the perfect time to reflect on the previous year and to think, not about what goals you want to tackle over the next 12 months, but more about what you no longer want to hold on to.

What would you like to release from your life?

The full moon has always been a time of reflection and release. It is said the fullness of light will shine on things (ideas, limiting beliefs, negative habits, people, grudges, grief, anger, or any form of discontent you are holding on to) that no longer serve you.

Letting go will allow more space for growth, renewal, and new intentions. It’s not about deleting or depleting anything from your life. It’s more about stepping into a better version of who you want to be. Allowing the old, outdated, and limiting parts of who you were to fall away.

Here are some full moon rituals or practices you can utilize to help you shift:

1. Journaling
✏️ What am I ready to release?
✏️ What is causing me to feel stressed or overwhelmed?
✏️ What do I need to focus on moving forward?
✏️ What current habits are not serving me?
✏️ What is something that has been holding me back recently?
✏️ What truths do I need to face?

2. Take a relaxing bath - envisioning the old washing down the drain.

3. Add movement - dance, stretch, do yoga, exercise

4. Light a candle🕯️or burn sage in your home - setting an intention as you do so

5. Meditate - there are lots of free full moon meditations (I love Insight Timer)

6. Focus on an affirmation:
✨ I release all energies that no longer serve my highest good.
✨ I let go of fear, doubt, and old patterns with ease.
✨ I trust in the divine timing of my life.
✨ I welcome clarity, wisdom, and guidance from the Universe.

Do what feels comfortable to you. There is no right or wrong way to honor this release. It is for you and your growth and expansion.

If you would like help on learning how to release or shift your habits or beliefs I’d be happy to talk with you. I can help you figure out what’s holding you back and why. 💛

12/18/2025

Just go! Anywhere and everywhere.

12/16/2025

I took me a minute-

Power
Health
Purpose
Gratitude
🤍

What do you see?

Address

Jacksonville, FL

Telephone

+19045806344

Website

https://linktr.ee/stacywillis

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