C.G.M. Fitness for Women

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C.G.M. Fitness for Women

C.G.M. Fitness for Women

Virtual/In home 30-50 minute Total Body workouts! As seen in Forbes!

Fitness for Women is a virtual personal training/group fitness service. 1:1 sessions can be done virtually, in her small studio, or in home! Cara D’Orazio, owner of the facility, is certified in personal training through the American College of Sports Medicine and Group certified through AFAA. She holds speciality certificates in "kettlebell training", "TRX”, “Barre” and "Pilates”. She has been fe

atured In Forbes, Canvas Rebel, and Exeleon Magazine! Please feel free to contact Cara through facebook, phone, or e-mail for more information!!

17/08/2025

Crazy, chaotic, hectic week = the weekend was all about FUN 🤩! Loved spending the day with my sis visiting 3 beautiful vineyards. First stop , then lunch 🍕🥗, and we wrapped it up with plenty of 🍷, sunshine 🌞, and good vibes 🕶️.
Capped it off with a big family dinner 🍝 and the perfect ending — a delicious ☕️🍸.
Here’s to hoping this week is a little calmer ❤️

🍇

10/08/2025

Had an AWESOME day in the city with going to see ! If you haven’t seen this show, definitely make the time
WOW — pure joy from start to finish! 🎭✨ The energy, the music, the cast… every scene had me smiling, laughing, and singing along in my head. If you’re looking for a feel-good show with a modern twist, this is it.
And of course the stop made it that much better !
💖

03/08/2025

Such a fun weekend! Started things off with a great dinner at with Kelly — amazing food and even better company 🍽️💬 ! Getting to meet the 🦆 was an added bonus ! Then Saturday night, headed to Jones Beach with Steve for the Goo Goo Dolls concert… and wow, they were on fire!! 🔥🎸 The energy, the music, the crowd — all of it was unforgettable. Love nights like these that just feel like summer 🏖️🎶

27/07/2025

Such a fun summer weekend! ☀️🍹✨ Had an excellent experience at La Coquille in Manhasset — the cocktails 🍸 and wine 🍷 were superb. Pictured: the artichoke gratine 🌿, filet mignon 🥩, and key lime pie 🥧 — food was A+ and the atmosphere was relaxed and classy 😌👌

Also caught up with some lovely ladies on Friday 💃💕 The place was a bit wild (not naming names 😅😂), but the espresso martini was on point ☕🍸

Got some much-needed pool time in too 💦🏖️ Just chillin today with the rain 🌧️🫖🛋️

20/07/2025

Another summer weekend in July :

1. Sandbar in Cold Spring Harbor-Food pics included
2. An amazing show . Totally recommend “Footloose” 💃
3. Girl’s nite
4. Just Abby 🐈 being Abby !
Can July pleaseeeeee slow down a bit ? Anyone else feel this way ?!

17/07/2025

People don’t come to a trainer for perfect technique.
They don’t come for a textbook workout or a six-week plan.
Most people come for energy ⚡️
They come to be reminded of their power, to borrow belief, to feel momentum again — even just a spark of it.
They come to feel seen. To feel alive.
Technique matters. But presence, energy, and humanity?
That’s what actually keeps people coming back 🩷💞
DM me if you are looking for a personal cheerleader 📣

13/07/2025

An amazing night in Northport Village. The drinks and food were A+! We had a “Verde” 🥗, a charcuterie 🧀 🍖 board (bought half home ), 🥕 with 🐑 chops, and 🐙! The drinks were on par, but I forgot to take a pic of my cocktail 🍸. If you look closely it’s next to the salad ( it’s a vodka and Aperol drink ).
We then walked the village and hung out by the docks 🌅⛵️! Now off to a relaxing Sunday by the 🏊‍♀️!
☀️

05/07/2025

Yesterday was not only July 4th, but my grandpas 99th birthday ! Such an amazing day celebrating with family 🎂 🎉🥳🍾
and I then got to watch the 🎆at West Neck Beach and they are amazing ❤️🤍💙. I hope everyone is having a great 4th of July weekend !
❤️

03/07/2025

Such an amazing birthday 🎂 excursion staying ! were all amazing 🍷! Shout out to Herbie 🐶 for welcoming his guests so well. We also had a great dinner 🐟!
Today we are off to a couple more vineyards! I hope everyone has a Happy 4th of July as well ❤️🤍💙🇺🇸

01/07/2025

I’ll be out of the office from Wednesday, July 2-Friday July 4. Celebrating my birthday 🎂 tomorrow with an overnite stay in Wading River , wineries 🍷, and dinner !
Been a long year so far , but I am ready to celebrate 🍾
I’ll be back teaching L.E.T.S. Werq! at 9:30 am EST on July 5th. See ya then ❤️🤍💙

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 16:00
Saturday	08:00 - 14:00

Telephone

+16318826574

Website

https://cgmfit.com/

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