C.G.M. Fitness for Women

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C.G.M. Fitness for Women

C.G.M. Fitness for Women

Virtual/In home 30-50 minute Total Body workouts! As seen in Forbes!

Fitness for Women is a virtual personal training/group fitness service. 1:1 sessions can be done virtually, in her small studio, or in home! Cara D’Orazio, owner of the facility, is certified in personal training through the American College of Sports Medicine and Group certified through AFAA. She holds speciality certificates in "kettlebell training", "TRX”, “Barre” and "Pilates”. She has been featured In Forbes, Canvas Rebel, and Exeleon Magazine! Please feel free to contact Cara through facebook, phone, or e-mail for more information!!

05/10/2025

Amazing double date nite with fun Saturday events !
Saturday started off with building a beautiful Memorial Garden in E. Northport with ! Every time I volunteer I now can look at the beautiful rose 🌹bush we planted ! got to meet all the 🐈 too!
Sateuday nite date nite was amazing compete with yummy pierogies 🥟 and 🍻! October wouldn’t be complete without seeing some real haunted 👻🏚️. Since in the area we saw and “Hell House” in Massapequa.

02/10/2025

Dealing with a wrist injury ?!

Try this upper body 🏋🏼‍♀️ and complete 3 sets of each exercise for 12 repetitions. You can still work shoulders, back, chest, back and triceps WITHOUT engagement of the wrists!
Flag ✅ to save and let me know if there are other workouts for specific injuries that you would like to see !
✔️

28/09/2025

🍂✨ Autumn weekend vibes ✨🍂

Saturday was such a perfect fall day! 🍁 I met up with my sister and Matt in Northport Village at the John W. Engeman Theatre 🎭 to see Come From Away. Such a beautiful and moving play 💙. I even tried their signature cocktail 🥃-but swapped the Canadian whiskey for bourbon 😉.

Later, Steve and I headed to “Okaru” in Roslyn 🍣🥢. We had the crispy tuna rice, shish*to peppers 🌶️, a colorful salad with beets, tomatoes, avocado & crispy tofu 🥗, plus rolls—mine was yellowtail spicy and spicy tuna 🍣 and his was a toro roll and lobster 🦞. Every bite was incredible and I’d highly recommend this spot! 😍👏

🍷🎶 Good food, great company, cozy fall vibes. A day to remember. 💛

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🎭
💙✈️
🍸 🥃
👯‍♀️ 💕
❤️ 🌙
🍣🥢
😍 🌶️
🥗 ✨
🐟 🦞
🍱 👌
🍁 💛
🙌 💫

21/09/2025

⭐️Testimonial Time:

So proud to share journey 💕 Just 3 months postpartum, she stepped into the studio ready to rebuild her strength — and look at her now! From healing her pelvic floor to feeling stronger and more confident, Caitlin has put in the work and it shows. 💪

Hearing words like these remind me why I love what I do:

“I first started training with Cara when I was about 3 months postpartum with my second baby, and it has been the best decision I made for my mental and physical recovery. I have worked with trainers in the past but Cara’s programming is by far the best I have experienced.

She helped me work through a weak pelvic floor and other issues and has helped me to get stronger, lose weight, tone and debloat. Her studio is private (and immaculately clean). She shows up to every session with the same energy, and in training I have also found a friend.

She is an excellent trainer and an even better person, and I highly recommend working with Cara to anyone that is looking for a personal trainer.

Thank you, Cara!!!!

If you’re ready to feel stronger, more energized, and supported in your journey — I’d love to help you too! 💫

12/09/2025

✨ Galway was the second-to-last stop on our Ireland adventure, and it did not disappoint! On the way in, we passed horses along the road before heading to the iconic Cliffs of Moher — a view you truly have to see once in your lifetime 🌊🐎.

We had a cozy dinner at the Park House Hotel, then wandered Galway’s streets: spotted the Galway Girl sculpture, walked through the Spanish Arch, and even made it to the charming village of Claddagh, where I picked up my Claddagh ring 💍. One of my favorite surprises was stumbling into Tigh Nora, a little gin and wine bar that ended up being such a gem 🍸. Of course, we also couldn’t miss the famous O’Connor’s Pub — live music, incredible vibes, the whole Irish pub dream 🎶🍻.

Other highlights: meeting the sweetest stingray at the Galway Atlantaquaria, admiring the simple beauty of the Galway Cathedral, and wrapping it all up with dinner at Vaffancolo — and if you’re from New York, you’ll get a laugh at that name 🍝😂.

Galway truly stole a piece of my heart. 💚🇮🇪
Now on our way to Tullamore to see a haunted castle and the “Tullamore Distillery”

09/09/2025

✨Cork was unforgettable✨

We had some of the best food — from Paladar to a cozy seafood 🍣 restaurant that hit the spot. Our adventures took us to Mahon Falls, where sheep dotted the mountainside and the “magic road” led us on a crazy drive that was so worth it for the breathtaking views. 🌄🐑

We stepped into history at Cork City Gaol — eerie, fascinating, and definitely gave us chills. Our stay at the Kingsley Hotel was amazing, complete with gorgeous water views, and nights exploring the town made Cork feel alive and vibrant. 🌊🌃

No trip to Cork would be complete without Blarney Castle. I climbed to the very top, we caught the sound of a bagpiper, and the gardens felt like stepping into Jurassic Park itself. 🏰🎶🌿

We closed our Cork chapter in the best way possible — at Cork Arms, an authentic Irish-speaking bar that instantly became my favorite pub. 🍻💚

Cork, you were magic.🪄

07/09/2025

We had such a great time exploring Kilkenny & Waterford. Started off wandering through the stunning Kilkenny Castle 🏰, then made our way to Waterford where we strolled the charming streets, admired the Theatre Royal 🎭, and toured the famous Waterford Factory 💎. The medieval museum was amazing as well!

Of course, no trip is complete without some incredible food & drinks 🍷🍽️ — from cozy Irish pub vibes with the best lunch ever 🍀 to finishing the night in a French restaurant that was absolutely delicious. 🇫🇷

Two days full of history, culture, and unforgettable memories! 💚

31/08/2025

📣 Schedule Update!

I’ll be teaching + training on Labor Day 💪 and a half day Tuesday (Sept 2) … then it’s ✈️ off to Ireland 🇮🇪🍀 with my hubby!

We haven’t had a full week off since 2022 — no joke! So this trip is extra special. 💚

➡️ I’ll be out of office Sept 3–13 and will be back in the studio Monday, Sept 15.

Thank you to all my amazing clients + classes for keeping the energy high while I’m away — can’t wait to return refreshed and ready to WERQ!

💫 Stay strong, keep moving, and I’ll see you soon! Please don’t forget you can do on-demand recordings when I am away on www.cgmfit.com.

24/08/2025

Date nite idea! Want a late nite vineyard that you don’t have to drive all the way out east for ?! Give a try 🍷! We have been here multiple times, but love it more each time we go !
Pictured here is the Greek salad 🥗 with pita 🫓, the Bavarian 🥨 with dipping sauces , summer 🍝, and the Del Vino 🥪!
They also feature a sale on certain bottles, and we got a bottle of red “Grande” for the table at 25% off. It was an amazing evening 🌆
☀️

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 16:00
Saturday	08:00 - 14:00

Telephone

+16318826574

Website

https://cgmfit.com/

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