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Naturopath doctor
Yoga and pilates
Find your balance here
More stretching..less stressing
Ataraxis
https://www.instagram.com/health_beyond_medicine/

26/02/2024

Mai🌼aur 🚩 Mirzapur
P.C.

20/09/2023

एकदंताय वक्रतुण्डाय गौरीतनयाय धीमहि,

शुभ गणेश चतुर्थी

22/06/2023

Which YOGA POSE is the best one?

Let's celebrate 9th INTERNATIONAL YOGA DAY 🧘‍♀️🕉️ and practice asana to try and experience what is happening at the subtle level of the body.

In Raja Yoga ,4 different physical states have to be experienced:

🌻 Awareness of the normal physical posture to which the body is accustomed.
🌻 Creation of flexibility in body.
🌻 Adjustment of the internal system with the posture so that there is no pain.
🌻 Concentration of the mind in asana.

21/06/2022

Happy international yoga day 🕉️to everyone.

Got the opportunity to celebrate international yoga day in GST BHAVAN(VADODARA) .

It was a beautiful experience to sit with such honourable dignitaries and having their motivational vibe.🌼

Few snaps are here for you.📸

20/06/2022

"yoga for humanity"🕊️☮️
HAPPY INTERNATIONAL YOGA🧘‍♂️🕉️ DAY - 2022

Yoga has helped humanity during the peak of the Covid pandemic by easing suffering.

Yoga 🧘‍♂️helps people in achieving holistic health.

Keep practicing this drugless medicine which don't react to your body 🌼instead improve physiology.

Learn to be healthy ❤️

14/11/2021

The wearable technology category as a personal health and wellness companion.

Apple Watch 7: The most evolved smartwatch with a large ecosystem of Apps.
It offers both on-demand measurements that can be taken when the user is still and periodic SpO2 measurements when they are inactive including during sleep. The ECG sensor on the Apple Watch is also the most seasoned on any wearable.

Samsung Galaxy Watch 4: It’s a best of both worlds.
You get on-demand SpO2 tracking but our favourite feature is the Body Composition tracker. Samsung’s new BioActive Sensor, teamed with a fast chip (a dual core 1.18 GHz processor), tracks fat percentage, skeletal muscle and body water. The watch also has ECG and blood pressure measurement capabilities.

Fitbit Sense: Works equally well with iPhones and Android devices with an evolved companion App and the Fitbit Premium subscription.
The Sense can track your SpO2 readings in your sleep (it’s not on-demand). The ECG feature is on-demand though and it’s remarkably easy to run. The Sense also boasts of a skin temperature sensor. It’s not the same as the core temperature (inside your body) that is usually measured with a thermometer.

Garmin Venu 2: Garmin has remained a cult favourite among serious fitness enthusiasts.
It allows you to log a 2-minute session to record key health stats, including heart rate, heart rate variability (HRV), Pulse Ox, respiration and stress, generating a report via the Garmin Connect app to monitor the statistics.

REFERENCE: https://www.moneycontrol.com/news/trends/features/wearable-tech-which-smartwatches-have-the-best-spo2-blood-oxygen-and-ecg-health-monitors-currently-7687031.html

14/11/2021

We worry about what a children will become tomorrow,yet we forget that he is someone today.

Happy children's day 💕

20/10/2021

What I love❤️ ...that am practicing....this is the best thing in life ...if you know what you love to do in your life.🌼

06/10/2021

Short video of my little star client 😍 from USA🇺🇲

26/09/2021

✨3 TIPS to build confidence as a YOGA TEACHER🧘‍♀️🧘‍♂️

🌼Start applying your knowledge to your students.🧠

🌼 Don't loose practice!...you can become better at teaching once you practice what you preach 🙂

🌼Learn to accept criticism and improve your craft🤞

It's never too late ❤️

05/07/2021

Examine your thyroid function.
Day 1️⃣
WHAT IS THYROID??

Thyroid is a gland that produces hormones which regulate the body's🤖 metabolic rate controlling heart, muscle💪 and digestive function, brain🧠 development and bone🍖 maintenance. Its correct functioning depends on a good supply of iodine from the diet. 🌾

Read the post for the detail information 🌼

28/06/2021

How many of you can relate this?

When you adapt any habit🧘 .. your body and your senses🧠 act accordingly..when you skip your activity your senses acts as a reminder⏲️ to indulge you in the same activity.🌼

Listen the voice of your body and do accordingly.

12/06/2021

What would you like to name this posture?

The better you practice, the brighter the flame.🌼

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