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Self Image Studio At Self Image Studio, we embolden our clients with empowering belief systems which enable them to re

31/03/2022

Back in the day when I was on the dieting/ binge eating roller coaster, I would have phases of overeating, starving, isolating, and then ultimately researching what diet I would start next..

I had specific foods that I would label as “good” or “bad” and I would judge myself so harshly if I ate something that was not on my diet plan.

Diet culture teaches us to detach from our bodies. Diet culture teaches us that we are not good enough.

Challenge yourself to take on a new approach! Connect with your body and honor your cravings! Eat when you feel physically hungry and stop when you start to feel that you are satisfied or close to full.

This is easier said than done after a lifetime of dieting, but it is possible!

Thank you to my dear friend John who always made me feel welcome, who always showed me kindness, and even encouraged me to incorporate healthy foods into my diet when I was struggling with binge eating.

AND on a side note, the next time you are in LA, you must check out Carneys on Sunset! It’s the best burger in town!!






27/03/2022

and Audrey thank you both so much for having me today! You have wonderful energy. I had such a blast with you today.

01/09/2021

Do you struggle with emotional eating? Change is possible. You are not alone.

Give us a call at 310.595.4554 or reach out online for a free 15 minute discovery phone call today. Get started at SelfImageStudio.com.

09/10/2020

Looking for a healthy and safe alternative to dieting? Learn how hypnotherapy can help you move beyond the endless cycle of diets and learn to love yourself again!

Get started today at SelfImageStudio.com!

27/09/2020

Do you struggle with a never ending cycle of dieting and binge eating? There is hope! Change is possible!

Contact Self Image Studio to start taking steps to implementing real change your future self will thank you for! Get started today at SelfImageStudio.com!

19/09/2020

Our new website is live! Thank you to Beehive Web Solutions for the terrific work bringing our vision to life! Our new scheduling system is precisely what we wanted & we love the new design! Thank you!

Check it out at www.SelfImageStudio.com !

15/09/2020
15/09/2020
15/09/2020

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